How to dumbbell pullover?

 

This is an overview of the best dumbbell exercises in my opinion. I use them as accessory work to my powerlifting routines when I have 1.5 hours in the gym instead of 30 minutes or one hour.

Topics: Dumbbell

How to build a garage gym rogue style

 

This is an overview of how to build a   garage   gym  rogue style. If you want to dig deeper into any of the items refer to the related articles list. 

Topics: Kettlebell, Rogue, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

 

Barbell for home

 

This is a short overview of what to consider on a   barbell purchase. For more details follow the link to one of the articles on the specific barbells. 

Topics: Barbell

What you need for your garage gym

 

This is a quick overview of what you will need for your   garage gym.  If you want to dig into more detail refer to the related articles section.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

How to do barbell thrusters

 

This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.

Topics: Bench Press, Deadlift, Squat

How much does garage gym cost

 

A   Garage gym  will cost anywhere between 1000-10000 depending on whether you already have the structure or not. If you want more details on any of the items, please refer to the related articles section.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

 

Why Barbell squats are bad

 

There are many reasons to use a   barbell. The main one is to push your one-repetition maximum to new heights. 

Topics: Barbell

How to start a garage gym 

 

This is a quick overview of how you can start a   garage   gym. If you would like more detail to refer to the related articles in this post.

Topics: Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack, Diet

What dumbbell weight should I lift

 

This is an overview of how to pick your   dumbbell from different angles as this question pops up quite often when I talk to people. It all hinges on the exercise, your age, experience, and training goals.

Topics: Dumbbell

How to keep garage gym clean

 

This is an overview of how to keep your   garage gym  clean. Have a designated spot for each piece of equipment, keep the floors free of clutter and know how to clean horse mats. 

 

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack