Overview and review Rogue Adjustable monolift

The Rogue Adjustbale monolift comes in at $325 and are a great addition to your existing rack to widen the possible exercises you can do. This article was originally published in "which accessory equipment to get for your rogue rack".

Topics: Rogue

Powerlifting: How to get started

 

Get a pair of   Adidas power perfect,   download the Stronglifts 5x5 app, get a local gym membership and spent a weekend of research with the resources provided in this article. With that, you are good to go.

Topics: Powerlifting

Power rack: What to do

 

A squat rack can be used for many different exercises and in this article you will find some options. You will also learn how to set the exercises up in a safe way for yourself.

Topics: Rogue, TITAN

Powerlifting vs bodybuilding bench press

 

The   powerlifting and bodybuilding bench press pursue two very different goal sets. While the   powerlifting bench press maximizes for power output the bodybuilding bench press maximizes for muscle growth. See the details in this article. 

Topics: Powerlifting

Power rack with bar and weights

 

A good rack would be the Rogue   RM4 or   TITAN rack  combined with the   Ohio or   Atlas bar. For the weights, I would recommend bumper plates or Olympic plates to save some money.

Topics: Rogue, TITAN

Powerlifting vs CrossFit 

 

If you want to compete with others directly and work on your general fitness go with CrossFit. If you want to compete against yourself and focus on raw strength go with   powerlifting. 

Topics: Powerlifting

Portable power rack 

 

It depends on what you want to use the rack for. If it should be portable options that need to be bolted to the ground, are humongous and are not modular fall to the wayside. The same goes for fold racks as they don’t stand by themselves. This leaves you with the following options: 

Topics: Rogue, TITAN