Information on how to run faster, lift stronger and think deeper

'Overview and review of the T3 Tall power rack 24' [Article, Video]

Posted by Pascal Landshoeft

Nov 12, 2019 9:00:00 AM

Overview and review  of the T3 tall power rack 24

The TITAN T3 tall power rack 24' will put you back about $420 - $470. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for under $500”.

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Topics: TITAN

Keto diet fundamentals [Article, Video]

Posted by Pascal Landshoeft

Nov 11, 2019 9:00:00 AM

Keto Diet Fundamentals

Originally published on HVMN by  Brady Holmer.

 

This is a series of blog post which I publish in collaboration with HVMN about keto. Me wife and I had good success on the keto diet. We used it to lose weight before our wedding. Now we batch cook on weekends to be ready for the entire week.

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Topics: Keto

Are rack pulls good for lower back?[Article]

Posted by Pascal Landshoeft

Nov 11, 2019 9:00:00 AM

Are rack pulls good for lower back?

 
Strength training, in general, might not be the best idea for your lower back, as is marathon running for your knees. Still, a sedentary lifestyle might be even more dangerous. Rack pulls can develop more muscle in the lower back area but have a huge risk of you getting ahead of yourself by going too heavy. It is just too tempting with the rack pull. A better alternative, in my opinion, is to do good mornings, as people usually have more respect for the exercise and therefore are less likely to overestimate what they can do.
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Overview and review of the Rogue RH-2M [Article, Video]

Posted by Pascal Landshoeft

Nov 11, 2019 9:00:00 AM

Overview and review of the rogue RH-2M 

The Rogue RH-2M comes in at $625 and is a great addition to your existing rack to widen the possible exercises you can do. This article was originally published in "which accessory equipment to get for your rogue rack".

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Topics: Rogue

Why is Rogue fitness so expensive? [Article, Video]

Posted by Pascal Landshoeft

Nov 10, 2019 9:00:00 AM

 

Why is Rogue so expensive?

 
Rogue products have a high price tag because the company actively chose to be a locally produced market leader in their niche which continually invests in Innovation and marketing. More details in the article.
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Topics: Rogue

Will rack pulls help deadlift? [Article]

Posted by Pascal Landshoeft

Nov 10, 2019 9:00:00 AM

Will rack pulls help deadlift? 

 
Yes, they will. Still, there are less risky options like the Romanian deadlift and good morning which can achieve the same with less risk.
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Topics: Deadlift, Powerlifting, Rack, Bodybuilding, Strongman

Overview and review of the Rogue Monster Slinger [Article,Video]

Posted by Pascal Landshoeft

Nov 10, 2019 9:00:00 AM

Overview and review of the Rogue Monster Slinger

The Rogue Monster Slinger comes in at $295 and are a great addition to your existing rack to widen the possible exercises you can do. This article was originally published in "which accessory equipment to get for your rogue rack".

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Topics: Rogue

Does German Volume Training build mass? [Article]

Posted by Pascal Landshoeft

Nov 9, 2019 9:00:00 AM

Does German Volume training build mass?

 
A well-balanced diet and enough sleep will mainly build mass. German Volume Training is one of the best things you can do in the gym to support this goal. 
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Topics: German Volume Training, Diet

Overview and review of the difference striking pad [Article,Video]

Posted by Pascal Landshoeft

Nov 9, 2019 9:00:00 AM

 

Overview and review of the difference striking pad

The difference striking pad comes in at $950 and helps especially when you specialize in football training. This article was originally published in "which accessory equipment to get for your rogue rack".

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Topics: Rogue

Overview and review of the Rogue rubber dumbbell [Article, Video]

Posted by Pascal Landshoeft

Nov 9, 2019 8:00:00 AM

 

Overview and review of the Rogue Rubber Hex dumbbell 

The rogue rubber hex dumbbell is the workhorse option from Rogue which can be obtained for $7.50 - $309.This article will give you a short overview of the product and was originally posted in "which dumbbell to get from Rogue".

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Topics: Rogue, Dumbbell