Overview and review of the T2 rack and incline combo

The TITAN T2 and incline will put you back about $350 - $400. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for under $500”

Topics: TITAN

Does German Volume Training build muscle?

 

Your builds muscle when it has enough food and sleep and teasing to do so. German Volume Training will give your body a good reason to grow if it is fed well and rested. 

Topics: German Volume Training

Overview and review Squat Max MD

The Squat Max MD comes in at $950 and is a great addition to your existing rack to widen the possible exercises you can do. This article was originally published in "which accessory equipment to get for your rogue rack".

Topics: Squat, Rogue, Powerlifting, Garagegym, Home Gym

Powerlifting and intermittent fasting

 

Powerlifting and intermittent fasting are a good combination when you are on a cut. Otherwise, stuff your face to get big to lift big.

Topics: Powerlifting

Power rack with weights

 

A good combination would be the   Rogue RM4  or TITAN rack with   bumper plates.  All details in the article below.

Topics: Rogue, TITAN

Overview and review of the TITAN X2 Power rack

The TITAN X2 will put you back about $340 - $400. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “ which Titan rack to buy for under $500 ”

Topics: TITAN

Powerlifting vs bodybuilding diet

 

A bodybuilding diet will be harder to follow and more detailed.   Powerlifting diets are easier to follow and maintain, as you are looking for a balanced diet that makes you strong rather than starving and force-feeding yourself spending on the time of year. 

Topics: Powerlifting

How tall is a squat rack?

 

Squat racks are usually between 90” to 108”. Most vendors offer customizations for them to order. If you opt for customization you usually pay extra.

Topics: Squat, Rogue, Powerlifting, TITAN, Rack, Garagegym, Home Gym

Overview and review of the T-3 Folding rack

The TITAN T3 folding rack will put you back about $300 - $450. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for under $500”

Topics: TITAN

Powerlifting and running program

 

Combine   Stronglifts 5x5  with a 5k running program for good results for beginners. Intermediates might want to opt for   Wendler 531  combined with a Half Marathon training plan. 

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Topics: Powerlifting