Overview and review for the Rogue Crown Pull up bar

The Rogue Crown Pull up bar comes in at $255 and are a great addition to your existing rack to widen the possible exercises you can do. This article was originally published in "which accessory equipment to get for your rogue rack".

Topics: Rogue

How long to start German Volume Training

 

If you have reliable data to go by, calculate half of your one-rep max and get going. Modulate according to how you feel. If there is no body of data run Stronglifts 5x5 first for half a year and take it from there. 

Topics: German Volume Training

Powerlifting and weight loss

 

Losing weight is a result of your dietary choices first and exercise regimen second. If weight loss is the main goal go with cardio instead of   powerlifting  for best results. 

Topics: Powerlifting, Diet

Overview and review of the Blues City power bar

The Blues City Power bar will put you back about $300. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which barbell to get from TITAN”.

Topics: TITAN

Overview and review T3 Tall power rack color 

The TITAN T3 color will put you back about $500. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for under $500”

Topics: TITAN

Powerlifting and MMA

 

To become a better MMA fighter I personally think you are better off doing CrossFit or weightlifting than   powerlifting to emulate movement and speed in your strength training. 

Topics: Powerlifting

 

Overview and review of the TITAN Women's Olympic bar

The TITAN Bombshell bar will put you back about $250. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which barbell to get from TITAN”.

Topics: TITAN

Overview and review of the T2 and dip 

The TITAN T2 and dip will put you back about $300 - $350. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “ which Titan rack to buy for under $500 ”

Topics: TITAN

Powerlifting vs weightlifting squat

 

The   powerlifting squat mainly goes low bar and a little slower whereas the weightlifting squat is a high bar and faster. For stronger legs and speed go for weightlifting style. For a stronger lower back and maximum power go for the   powerlifting squat. 

Topics: Powerlifting