Powerlifting: How to get stronger

 

Think of your body as a unit. Use the concepts of volume and linear progression as overarching principles and take off your individual weak links. Stay consistent and committed and you will become stronger.

Topics: Powerlifting

 

Rogue R4 and Rogue 490C

This is a synopsis and overview for anyone who is weighing up their options between buying the Rogue R4 and Rogue 490c.

Topics: Rogue

T - 3 Tall power rack and Incline bench combo

The T3 power rack and incline combo will put you back about $500. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for over $500”

Topics: TITAN

Crossfit for Strongman

 

CrossFit and strongman training schedules make not the best pairing. Often Strongman are too heavy to do the bodyweight exercises without a high risk of injuring themselves. Strongman Training is usually better paired with the concepts of bodybuilding and powerlifting. Just make the objects awkward to move around.

Topics: Crossfit

Rogue 490C vs Rogue 690C

This is a synopsis and overview for anyone who is weighing up their options between buying the Rogue 490c and Rogue 690c.

Topics: Rogue

Rogue RM4 vs Rogue 490C

This is a synopsis and overview for anyone who is weighing up their options between buying the Rogue RM4 and Rogue 490C.

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Topics: Rogue

Rogue RM6 vs Rogue 690C

This is a synopsis and overview for anyone who is weighing up their options between buying the Rogue RM6 and Rogue 690c.

Topics: Rogue

 

Rogue RM8 vs Rogue RM6

This is a synopsis and overview for anyone who is weighing up their options between buying the Rogue RM8 and Rogue RM6. 

Topics: Rogue

PowerliftingTechniques

 

The most important techniques help you to get tight during the lifts. Secondary techniques help to develop speed in the range of motion where you tend to slow down. This article provides a selection of the easiest with the most impact from my point of view. 

Topics: Powerlifting

What is the best squat rack

 

The best rack you can currently get is the   Rogue RM8  if there are no budget constraints and you want the most amount of exercises and sturdiness in one rack.

Topics: Rogue, TITAN