Overview and review of the T - 3 Tall power rack $539

The T3 tall power rack will put you back about $500. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for over $500”

Topics: TITAN

Crossfit vs weightlifting

 

Whether you should do CrossFit or weightlifting mainly depends on how important endurance and stamina are to you. If you don’t care about endurance and like doing the same things many times over to improve than weightlifting is probably the better choice.

Topics: Crossfit

Squat rack for home 

 

In my opinion, the best choice will be a   fold back rack  in most cases. You can get these from   Rogue Fitness  or   Titan fitness.   Rogue is the industry standard and innovator in the market place while   Titan is the budget leader. 

Topics: Rogue, TITAN

Topics: Rogue

5x5 workout how long to see results?

 

Seeing results is highly subjective to your expectations. If you expect changes in your appearance like getting ripped it will take 30 to 90 days depending on the aggressiveness of your diet. Changes in strength will be almost immediately if you are a complete beginner with a barbell.

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Topics: Stronglifts 5x5, Powerlifting

 

10 things I am scared off in 2019

This is one article out of a series of prompts from the Edison and Wordsmith deck from Best self to make my writing more personal. This is one of the blogs i felt most uncomfortable publishing, but here it is.

Topics: Think Deeper

 

 

Overview and review Rogue Stealth package

The Rogue stealth package gives you 4 different items at a price of $775 to cover your Crossfit needs. Learn more in this overview and find out about alternatives if you don't have the budget or need for such a big pack. This overview has originally been published in "Which Rogue equipment pack to get for an individual".

Topics: Rogue

Will German Volume Training burn fat?

 

Yes, German Volume Training will burn fat as it will eat up a lot of energy in your body. Still, if your main goal is fat loss adjustments to your diet and more cardio will yield better results than German Volume Training.

Topics: German Volume Training