Information on how to run faster, lift stronger and think deeper

Overview and review of the TITAN T3 Tall power rack

Posted by Pascal Landshoeft

Sep 24, 2019 9:00:00 AM

Overview and review of the T - 3 Tall power rack $539

The T3 tall power rack will put you back about $500. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for over $500

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Topics: TITAN

Crossfit vs weightlifting [Article]

Posted by Pascal Landshoeft

Sep 24, 2019 9:00:00 AM

Crossfit vs weightlifting

 
Whether you should do CrossFit or weightlifting mainly depends on how important endurance and stamina are to you. If you don’t care about endurance and like doing the same things many times over to improve than weightlifting is probably the better choice.
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Topics: Crossfit

Squat rack for home [Article, Video]

Posted by Pascal Landshoeft

Sep 24, 2019 8:58:05 AM


Squat rack for home 

 
In my opinion, the best choice will be a   fold back rack  in most cases. You can get these from   Rogue Fitness  or   Titan fitness.   Rogue is the industry standard and innovator in the market place while   Titan is the budget leader. 
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Topics: Rogue, TITAN

5 Helpful tips for choosing the Perfect Personal Trainer [Article]

Posted by Pascal Landshoeft

Sep 24, 2019 5:53:41 AM

5 Helpful Tips for Choosing the Perfect Personal Trainer

Deciding to use a personal trainer is a step in the right direction. You need to realize that you are involving a professional to guide you, assist you, and keep you safe and accountable to achieve your fitness goals. Your trainer should be able to motivate you to reach your goals within the time period you’ve set. Finding a suitable personal trainer involves good research and patience.  Read the following tips to choose the perfect personal trainer:

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Overview and review of the Rogue R3 bolt together [Article, Free Download]

Posted by Pascal Landshoeft

Sep 23, 2019 9:30:00 AM

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Topics: Rogue

5x5 workout how long to see results? [Article]

Posted by Pascal Landshoeft

Sep 23, 2019 9:00:00 AM

5x5 workout how long to see results?

 
Seeing results is highly subjective to your expectations. If you expect changes in your appearance like getting ripped it will take 30 to 90 days depending on the aggressiveness of your diet. Changes in strength will be almost immediately if you are a complete beginner with a barbell.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

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Topics: Stronglifts 5x5, Powerlifting

Overview and review of the Rogue 15 Econ package

Posted by Pascal Landshoeft

Sep 22, 2019 9:30:00 AM

 
 
 

Overview and review of the Rogue 15 Econ package

The Rogue Econ 15 package is a package from Rogue that you can obtain at $21.895 and it delivers all of the necessary equipment to you which you need to run an affiliate gym. It will provide the material you need to get going for a class of 15. This article was originally published in "which equipment package to buy from Rogue".

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10 Things that I am scared off in 2019

Posted by Pascal Landshoeft

Sep 22, 2019 9:00:00 AM

 

10 things I am scared off in 2019

This is one article out of a series of prompts from the Edison and Wordsmith deck from Best self to make my writing more personal. This is one of the blogs i felt most uncomfortable publishing, but here it is.

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Topics: Think Deeper

Overview and Review of the Rogue Stealth package

Posted by Pascal Landshoeft

Sep 21, 2019 9:30:00 AM

 
 

Overview and review Rogue Stealth package

The Rogue stealth package gives you 4 different items at a price of $775 to cover your Crossfit needs. Learn more in this overview and find out about alternatives if you don't have the budget or need for such a big pack. This overview has originally been published in "Which Rogue equipment pack to get for an individual".

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Topics: Rogue

Will German Volume Training burn fat? [Article]

Posted by Pascal Landshoeft

Sep 21, 2019 9:00:00 AM

Will German Volume Training burn fat?

 
Yes, German Volume Training will burn fat as it will eat up a lot of energy in your body. Still, if your main goal is fat loss adjustments to your diet and more cardio will yield better results than German Volume Training.
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Topics: German Volume Training