The time you become an adult

 

These are some points which I think bring you closer to adulthood based on my own experience. Everyone has their own takes on this and this is mine. This little write up is a result of using the wordsmith and Edison deck from bestself to get to know me better and turn the blog a little more personal.I also hope that at some stage these lines might give my children and grandchildren some insight about me that I never had on my grandparents and parents.

Topics: Think Deeper

 

 

Overview and review of the Rogue Bravo bar and bumper

The Bravo bar and bumper package gives you 3 different items at a price of $668 to cover your Crossfit needs. Learn more in this overview and find out about alternatives if you don't have the budget or need for such a big pack. This overview has originally been published in "Which Rogue equipment pack to get for an individual".

Topics: Rogue

Why do German Volume Training

 

German Volume Training is my first port of call whenever I am on bulk to put on mass. It is easy to follow and effective. Keep in mind to sleep well and eat a lot when you are trying to bulk up.

Topics: German Volume Training

 

Rogue SM1 Squat Stand 

 

The Rogue SM1 squat stand comes in at $595 and is one of the low-range options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".

Topics: Squat, Rogue, Powerlifting, Garagegym, Home Gym

Does German Volume Training make you stronger?

 

German Volume Training will make you stronger as it will build bigger muscles when it is paired with a bulk diet and enough sleep. It is not the best program for increasing strength while staying the same weight. 

Topics: German Volume Training

Where to learn powerlifting

 

Learning   powerlifting these days is probably done better online unless you have a dedicated   powerlifting gym around the corner. God channels to follow are   Juggernaut Training Systems,   Calgary barbell,   Kabuki Strength and  Supertrinaing06.

Topics: Powerlifting

 

What is the best squat rack for home?

 

The best squat rack for your home is probably a fold rack in most situations. You can get a good one either from   Rogue or   Titan fitness. 

Topics: Squat, Rogue, Powerlifting, TITAN, Rack, Garagegym, Home Gym

Which squat rack to buy 

It depends on whether you are buying for private or commercial use. For private use, a folding rack is usually a wise choice. For commercial use, a full rack with plate storage is a good idea.

Topics: Rogue, TITAN

T3 Titan Tough Home gym $557 - $3200

The T3 Titan Tough Gym will put you back about $500 - $3000. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for over $500”

Topics: TITAN

Crossfit for powerlifting

 

CrossFit is not a great match to support powerlifting performance. There are no extra points in powerlifting for completing the lift extra fast or multiple times over. The powerlifting techniques and mindset are better paired with concepts from bodybuilding.

Topics: Powerlifting, Crossfit