Keto for bodybuilding

 

Keto might not be the perfect pairing for bodybuilding. The most successful bodybuilding diets are usually very high in protein and low in fat and carbohydrates. Even on a bulk, the preferred choice of bodybuilders is usually carbs over fat.

Topics: Keto

Powerlifting: How many sets

 

Most of the times you will be operating between three to six sets per exercise. The occasional outlier will be to either phase into or phase out a program.

Topics: Powerlifting

Overview and review of the X3 half rack

The TITAN X3 half rack will put you back about $550. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for under $500”

Topics: TITAN

Keto for Crossfit

 

The keto diet in its raw form might not be the best pairing with Crossfit. If you wanted to try it out, go for a high protein variation of the keto diet so that you still maintain enough protein in your diet. Speak to your dietitian as you might also want to carb load before a long-distance endurance event.

Topics: Crossfit, Keto, Diet

Powerlifting: How often to train

 

Beginners should try to get into the gym three days a week. Once this consistently happens to move to five days a week over a period of one to three years. 

Topics: Powerlifting

T3 tall power rack 36 black

The tall TITAN T3 in black will put you back about $450 - $520. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for under $500”

Topics: TITAN

Weightlifting for Crossfit

 

Weightlifting is a great addition to a CrossFit regimen as it is highly relevant to become successful in the sort. Make it a habit to train the snatch and clean and jerk on a regular basis.

Topics: Crossfit

 

 

 

Overview and review of the 10 Econ package

The Rogue Econ 15 package provides for 15 at $15.295 and it delivers all of the necessary equipment to you which you need to run an affiliate gym. It will provide the infrastructure and material you need to get going. This article was originally published in "which equipment package to buy from Rogue".

Topics: Rogue

Is 5x5 good for beginners?  

 

The 5x5 structure is one of the best lifting templates for beginners who are still unsure about their goals. The most popular of the 5x5 programs is   Stronglifts.

Topics: Stronglifts 5x5