Overview and review of the Rogue 5 Alpha package

You can buy the Rogue Alpha 5 package from Rogue at $13.650. It delivers all of the necessary equipment to you which you need to run an affiliate gym for groups of 5. It will provide the infrastructure and material you need to get going. This article was originally published in "which equipment package to buy from Rogue".

Topics: Rogue

What is the best 5x5 workout 

 

Probably the most widely adopted all-purpose 5x5 workout is Stronglifts. There are other options which might have more impact but are either harder to learn or more suitable to seasoned athletes. 

Topics: Stronglifts 5x5

Overview and review of the Assault airbike

The Assault Airbike comes in at $699 - $999. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Topics: Rogue

5 books that made a profound impact on my life

 

Five books which had a profound impact on my life are tools of titans, Homo sapiens, bad Pharma, thinking fast and slow and the intelligent investor. Here is what I took away from each of them. These articles are based on prompts from the Edison and Wordsmith decks from best self to make my writing a little more personal.

Topics: Think Deeper

Rogue SM 2 Monster lite squat stand 

 

 

The Rogue SM2 squat stand comes in at $722 and is one of the mid-range options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".

 

Topics: Rogue

What does German Volume Training do?

 

German Volume Training makes your muscles grow, given that you take care of feeding yourself a good diet. The rep scheme is mainly laid out for that purpose and not as much for strength gains. 

 

Topics: German Volume Training

 

 

Overview and review of the Rogue Charlie Crossfit package

The Charlie Crossfit package gives you 9 different items at a price of $975 to cover your Crossfit needs. Learn more in this overview and find out about alternatives if you don't have the budget or need for such a big pack. This overview has originally been published in "Which Rogue equipment pack to get for an individual".

Topics: Rogue

When to do German Volume Training

 

German Volume Training is a great program for experienced athletes who want to bulk or bridge the time between two strength cycles. It is less well suited for beginners who are doing their first program and powerlifters or weightlifters who want to peak.

Topics: German Volume Training

Powerlifting: How much protein

 

The news is that it is probably less than you think. Know your goal and plan your diet based on calories. Look at the macros last. It is more important that you can stick to the diet than what is exactly in it. Portion control all the way. 

Topics: Powerlifting, Diet

 

Overview and review of the T3 short power rack 36

The TITAN T3 short power rack will put you back about $380 - $440. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for under $500”

Topics: TITAN