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REP fitness 4-Post sled vs adjustable kettlebell

Posted by Pascal Landshoeft

May 31, 2021 9:00:00 AM

REP fitness 4-Post sled vs adjustable kettlebell

This is a comparison between the REP fitness 4-post sled and the REP fitness adjustable kettlebell. Follow the links for more details.

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Overview and review of the REP adjustable kettlebell

This is an overview of the REP fitness adjustable kettlebell including pros, cons, and alternatives. The original was published under which rep fitness strength equipment to buy. Follow the links for more details.

REP Adjustable KB
 

REP Adjustable Kettlebell $119

 
The REP adjustable kettlebell is one of the better adjustable systems out there. It is a rebrand of a mass-produced kettlebell option from China so if you see the same design for a lower price with a different sticker on it go for it. The best thing about this adjustable dumbbell is that it keeps the integrity of the kettlebell in tact when being adjusted. The list of specifications runs as follows:
 
  • Quick-adjust is fastest and most convenient on the market. Push down and twist to add or remove weight.
  • Available in kg or lb options
  • Each individual weight is secured with it's own internal nylon thermoplastic fastener. Provides a quiet bell with no rattling or shifting during swings, snatches, etc... 
  • Matte powdercoated surface provides a secure grip.
  • Rubber bottom to protect your floors.
  • Competition style shape that stays consistent no matter which weight is selected.
  • Each Kettlebell includes 5 different weight settings
 
Available in 3 size options, in kg or lbs. 
 
  • 16kg: 8, 10, 12, 14, 16 kg settings
  • 24kg: 16, 18, 20, 22, 24 kg settings
  • 40lb: 20, 25, 30, 35, 40 lb settings
 
This is a good option if you buy into the idea of adjustable equipment. I am personally not a huge fan of it for kettlebells but can see the benefits in a confined space.
 

Pros of the REP Adjustable Kettlebell

 
The pros of the REP adjustable kettlebell are:
 
  • Price
  • Space requirements
  • Integrity of the kettlebell
 
While this kettlebell might seem pricey at first it becomes a very cost-efficient option when you take into account how many solid kettlebells you would have to buy to get the same result. This is especially true the heavier the adjustable kettlebell option is you are getting.
 
Another big pro of this kettlebell is that you get multiple kettlebells in the shell of one and therefore save a lot of space. If you are serious about your kettlebell routines but live in a small apartment, then this is the solution you have been waiting for.
 
Compared to other adjustable kettlebell designs i personally think that this is one of the best in the industry. Other designs usually sacrifice the integrity of the shape of the kettlebell to be adjustable which makes them awkward to swing or impossible to press. With this design, you can be sure that the kettlebell stays the same shape when add or subtract weight for your workouts.
 

Cons of the REP Adjustable Kettlebell

 
The cons of the REP adjustable kettlebell are:
 
  • Price
  • Moveable parts
  • Time for adjustments
 
If you want to get two kettlebells for circuit training you are already talking around $250 for this adjustable kettlebell. For that budget, you can seriously consider getting multiple normal kettlebells, especially when you are not that strong.
 
The challenge with moveable parts is that you can lose them. If you lose a part you can not use the adjustable for its original intend anymore. This will not happen when you simply get solid kettlebells.
 
Adjusting the kettlebell on the fly is always slower than just grabbing a different weight. Be mindful of that, especially when you buy it for follow-along YouTube training.
 

Alternatives to the REP Adjustable Kettlebell

 
Alternatives to the REP adjustable kettlebell are:
 
  • REP regular kettlebells
  • Rogue regular kettlebells
  • TITAN regular kettlebells
 
REP also offers a set of regular kettlebells made of cast iron. If you are shopping for smaller kettlebells I would go for a set of these rather than an adjustable kettlebell depending on how much space you have available. TITAN also offers kettlebells at various price points if you wanted to compare. With both of these vendors, you will buy a kettlebell that has been produced overseas and shipped.
 
If you want kettlebells that have been fully produced in the United States with American steel you can head over to Rogue Fitness. They are quite proud that they localized this production line during the pandemic to become independent from overseas shipments. It also feeds directly into their strategy to be the best and most patriotic American fitness brand.
 

Conclusion for the REP Adjustable Kettlebell

 
I personally have a little bias against anything adjustable as this usually means that the engineering has to be compromised and the equipment is more likely to malfunction or break. But that is just me. If you want only one kettlebell at home and not stack your entire hot press or under the stairs storage with weights, then this is a great option and one of the better ones compared to other adjustable kettlebells.
 

Overview and review of the REP fitness 4-Post sled

This is an overview of the REP fitness 4-Post sled including pros, cons, and alternatives. The original was published under which rep fitness strength equipment to buy. Follow the links for more details.

 
 

REP Push Sled $149

 
The REP push sled is the right tool in your box for your simulating pushing big loads. The design is optimized to have a big load of plates in the frame that than need to be pushed for a certain distance. This sled should not be used for sprints of any kind as it is not great for drag scenarios based on its triangular shape. The dimensions of this sled are:
 
  • 42" high
  • 40" long
  • 38" wide
  • 75 lbs
 
Great budget option to have a heavy sled in your arsenal.
 

Pros of the REP Push Sled

 
The pros of the rep push sled are:
 
  • Price
  • Big bulky design
  • Does what it says in the tin
 
This is a great sled for heavy pushes for big men and women who want to work on their explosiveness. With a price tag of $149 there is not a lot kid bad things you can say about it, if you really have the need for one.
 

Cons of the REP Push Sled

 
The cons of the rep push sled are:
 
  • Hard to store
  • Single purpose use
  • Feet design
 
This is a bulky piece of equipment which will be hard to stow away once you do not use it anymore. Combined with the fact that most average joes will not need the weight capacity that this sled takes you are better off getting the 4 post sled instead.
 
The feet of this sled are also not as well designed as the ones of the competition from Rogue. Some might like the extra resistance this provides, but you will eat away at the substance of this sled very quickly if you use it on concrete instead of grass.
 

Alternatives to the REP Push Sled

 
Alternatives to the REP push sled are:
 
 
If you know that you will use a sled often and mainly for explosive sprints and conditioning then I think the REP 4 post sled or Rogue dogsled are the better options for you. You have a lot more possibilities of using different attachments and pushing and pulling. The only sacrifice you will be making is that this type of sled will it take as much weight as the push sled based in its design.
 
If you are getting a sled for max load pushes or because you are a football lineman then the Rogue butcher is the Ferrari among the heavy-duty sleds for you. The biggest difference to the REP slush sled is the price and the design of the feet.
 
The TITAN heavy duty sled is TITAN’s version of a max load push sled. If you like the lower price points if TITAN or if they have stock when REP does not and you are in a hurry, than this is a valid alternative. Just be aware that TITAN tends to have more quality issues than Rogue and REP.
 

Conclusion for the REP Push Sled

 
It does what it says on the tin for a good price. If you use it on grass and have the plates to max it out, then this is a good option. If you weigh under 100kg and only use your sled for conditioning get a 4 post sled instead.

Topics: Powerlifting, Garagegym, Home Gym, Bodybuilding, REP Fitness, Sled