REP fitness AB-3000 bench vs FB-4000

This is a comparison between the REP fitness AB-3000 bench and the REP fitness FB-4000. Follow the links for more details.

Overview and review of the REP fitness FB-4000 comp lite bench

This is an overview of the REP fitness FB-4000 bench including pros, cons, and alternatives. The original was published under which rep fitness bench to buy. Follow the links for more details.

REP FB-4000 Comp lite bench $115

The FB-4000 is one of the lowest-priced options in the bench department of REP fitness. This bench is a little beefier than the FB-5000 but not compatible with a Thompson fat pad. The full list of specifications is:

Total height: 17"
Total Pad Length: 45.25"
Pad Width: 12"
Total Footprint: 7 SQFT
Designed with Competition Standards
3% Tolerance

If you want a good bench for a low price this is it.

Pros of the FB-4000 Comp lite bench

Pros of the FB 4000 bench are:

Light and easy to move
Low price
Single post design
Grippy cushion

The grippy cushion is one of the best product ideas of REP fitness for their benches. Combine it with a low price and single post design and you get yourself a good recipe for a nice bench for a home gym.

Cons of the FB-4000 Comp lite bench

The cons of the FB-4000 are:

Vertical handle
700lbs limit
Finish
Instability when sitting on it

Vertical handles are not as good as horizontal ones for rolling your bench around. Minor issue, but still worth mentioning and will probably be fixed I future designs.

This bench has a 700-pound limit while others of REP fitness have a 1000 or even 1500 pound limit. If you want a big sturdy bench this is not the one. Even though you could bench 700 on this, I wouldn’t recommend it.

This bench is also designed for bench pressing, not for general use. The single post makes it unstable for exercises like hip thrusts or step-ups.

Alternatives to the FB-4000 Comp lite bench

The Rogue Utility bench and the TITAN hefty bench are good alternatives to the FB-400 if you want a thick pad or a multi-purpose bench.

Conclusion for the FB-4000 Comp lite bench

Good price , solid bench... can not do a lot wrong here.

Overview and review of the REP fitness AB-3000 bench

This is an overview of the REP fitness AB-3000 bench including pros, cons, and alternatives. The original was published under which rep fitness bench to buy. Follow the links for more details.

REP AB-3000 FID Adjustable bench

This bench is a great low-budget option to build a solid gym. It is not as beefy as the AB-5200 but still great for most home gym settings. The only downside is the considerable gap on this bench. The full specifications of this bench are:

7 different angles, including -20 (decline), 0 (flat), 20, 35, 50, 65, and 85 degrees
Weight capacity: 1,000 lb
Thick, firm, 2.5" pad wrapped in very durable textured vinyl for maximum comfort and support.
Wheels allow for efficient maneuvering around the gym.
Solid steel ladder.

Total Height: 18"
Total Pad Length: 54.25"
Back Pad Width: 11.5"
Pad Gap: 1.75"
Total Footprint: 11.25 SQFT
Weight: 95lbs
3% Tolerance

A great bench on a budget with which you can not do a lot wrong.

Pros of the REP AB-3000 FID Adjustable bench

The pros of the AB-3000 FID are:

Leg attachment included
The sticky surface on the cushion
Easy to adjust

This is a bench that is easy to adjust and comes with a leg attachment for added stability. REP fitness also did a great job by using a grippy sie face leather for all their benches which makes you less likely to slide on the bench itself.

Cons of the REP AB-3000 FID Adjustable bench

Cons of the REP AB-3000 FID adjustable bench are:

Vertical handle
Hands can get caught
Gap in flat position

Even though you still find vertical handles on many benches out here to transport this design is not of its time anymore. A horizontal handle is easier to use and makes it more convenient to lift the bench off the ground to wheel it around.

This bench has no protective rail on the hook system to get it upright. This means your hand can get caught. The REP AB-5200 design does a better job of protecting your fingers.

The biggest downside of this bench is the big gap in the flat bench position. If this turns you off you should go for the AB-5200 or AB-5000 instead.

Alternatives to the REP AB-3000 FID Adjustable bench

If you want to save a little more money you can opt for the smaller REP 3100 which comes with very similar functions like the 3000.

The REP 5200 is the top-of-the-line bench from REP fitness with all the bells and whistles. You will be hard-pressed to find another adjustable bench to at big and well designed for under $500.

The Rogue adjustable bench 2.0 is the bench that I own as I have a fully equipped gym from Rogue fitness. This model is not outlandishly priced like the AB3 and the AB2 but still more expensive than the REP fitness models. In return, you get a high-quality almost zero gap bench made in the US.

The TITAN Max adjustable FID bench is the low-cost player in the market for adjustable benches. What TITAN saves you in money they cut short in quality control. Be mindful when you opt for TITAN.

Conclusion for the REP AB-3000 FID Adjustable bench

Great low a budget all-around option if you don’t mind the gap in the flat bench position.