REP fitness Trap bar vs Technique bar

This is a comparison between the REP fitness trap bar and the REP fitness technique bar. Follow the links for more details.

Overview and review of the REP fitness Technique bar

This is an overview of the REP fitness Technique bar including the pros, cons, and alternatives. This article was originally posted in which barbell to buy from REP Fitness. Follow the links for more information.

Rep Technique Bar $119

Technique bars are a helpful tool for Olympic weightlifting to get the technique right and progress to a full bar. Especially when you work with children or a lot of lightweight beginners for Olympic weightlifting than this is something you might want to consider. For most home gyms this means that this is an option they will not get a lot of use out of unless your children are training with you. The full specifications of this bar are:

72" long
51.5" between collars (fits on squat racks)
Bushings in sleeves for smooth spin
Bright zinc finish on bar shaft, black zinc on sleeves
Dual knurl markings
200 lb max load
28mm diameter

This bar does what it says on the tin. Nothing too fancy to use and not too pricey to regret not using enough.

Pros of the Rep Technique Bar

The pros of the REP fitness technique bar are:

Full control over the bar path for beginners
Good for speed drills
Good for child athletes

When you are learning the correct technique for the clean and jerk and the snatch it can be beneficial to start with a barbell that is lighter than 20kg or 15kg. A trainer would usually start beginners on a broomstick or PVC pipe and progress from there and a technique bar has some weight to it while it is not the full 20kg of an unloaded barbell which can be a big jump for some. More experienced athletes also might work on speed or a weakness in the different phases on the lifts with a lighter barbell, also it is probably better to stick with the bar you will actually lift on, once you progressed that far. The sea logic applies to children that start oly lifting at a very young age.

Cons of the Rep Technique Bar

The cons of a technique bar are:

Limited use
Limited sleeve space
Limited weight capacity

If you are looking into building your own home gym chances are high that you have already surpassed the beginner stage. Especially if we are talking Olympic lifts, because if you want to do that home without ever having instructions in person before I would highly recommend that you reconsider. This makes technique bars limited in their use for a home gym. In a commercial gym, they can be a good purchase if you have specialized in Olympic lifting. Based on the size of your beginner classes you might want to stock up on half the class for technique bars and half regular bars or broom sticks.

Alternatives to the Rep Technique Bar

Alternatives to the REP fitness technique bar are:

Rogue Technique bar
TITAN Technique bar

These barbells basically do the same, except that they are from other vendors. The Rogue Technique bar comes in more different tastes than the REP fitness bar and is made in the US whereas the TITAN fitness portfolio is more limited and is imported from China.

Conclusion for the Rep Technique Bar

If you own an Oly lift-focused commercial gym it is a good idea to stock some of these depending on the size of your classes. If you want to get a barbell for your little ones I personally think Rogue has better options.

Overview and review of the REP fitness Trap bar

This is an overview of the REP fitness Trap bar including the pros, cons, and alternatives. This article was originally posted in which barbell to buy from REP Fitness. Follow the links for more information.

Rep Trap Bar $125

The REP fitness trap bar goes along with the designs of trap bars that you would find in most gyms. Trap bar deadlifts are a good alternative to regular deadlifts. They are less taxing on the lower back and easier to learn as the barpath is more restricted and standing inside the frame provides more stability. A trap bar is also a good alternative to farmer's carry handles, as it gives you more uses while also being good for carrying exercises. The full specifications of this trap bar are:

Raised handles with knurled grip
Solid steel construction
500lb Weight Capacity
16” loadable sleeve space
Length: 71”, Width: 25.5”, Height: 6”
Product Weight: 55 lbs (unloaded)
Handle Diameter - 25mm
Medium depth knurling

A solid addition to an existing gym that wants to switch things up or for someone that has enough space on their first purchase to throw some specialty bars in. A duffalo bar or Safety squat bar would still be my preferred option as I use heavy kettlebells for deadlift variations and farmer's walks.

Pros of the Rep Trap Bar

The pros of the REP fitness trap bar are:

Price compared to the competition
Lower injury risk compared to straight bar deadlifts
Can also be used as a carrying frame

Compared to the Rogue fitness trap bars REP fitness offers almost the same thing at a lower price. They achieve this by importing the barbell from China rather than producing it themselves in the US.

If you just want to do deadlifts and not compete in powerlifting, then a trap bar is a good option to protect your back as long as you have the space to store it. A straight bar deadlift can put a big strain on your back, especially if you are doing the movement incorrectly. Trap bars bear a lower risk to do so.

Another nice bonus is that a trap bar can also be used as a carrying frame. If you are looking to incorporate carry exercises into your regime and go really heavy, then a trap bar is in my opinion the more versatile option than farmer's handles.

Cons of the Rep Trap Bar

The cons of the REP fitness trap bar are:

Bulky
Limited use cases

A trap bar is usually better suited for a commercial gym than a home gym as they are pretty hard to store. While they are more versatile than farmer walk handles they are still less useful than an actual barbell. Keep these things in mind when making your decision as I personally think that a duffalo bar, safety squat bar, or heavy kettlebells are a better investment in your home gym than a trap bar.

Alternatives to the Rep Trap Bar

Rogue Trap bar
TITAN Trap bar
Dinnie rings and kettlebells

The Rogue trap bar is produced in the US and comes in two variations. Especially version 2 is great as Rogue really thought about the shortcomings of the traditional Trap bar design which are the weight of the bar itself and the handles and optimized on those.

The TITAN trap bar is another low-cost option that imports from China. Overall your bill will be lower with TITAN fitness when outfitting a home gym at the cost of laxer quality controls compared to REP fitness based on what I am reading and seeing. This is more of a choice between the two for the overall cost of your gym when you throw in a trap bar to the line of items rather than a question of which one has the better or cheaper trap bar per se.

I personally use heavy kettlebells combined with the Rogue Dinnie rings for heavy carries and all kinds of variations of deadlifts. This takes up less space in my gym and is very versatile. The only downside of this approach is that you can not scale in increments as you can with a trap bar with the weight plates you already have in-house.

Conclusion for the Rep Trap Bar

This is a solid trap bar if you want one and have the space to store it. I personally prefer kettlebells with different handles for carrying work, but I also do not do 200kg carries which would only be possible with a proper frame, trap bar or farmer's walk handles as the kettlebells would get too big and expensive.