Rogue Atlas stones vs MK D medicine balls
This is a comparison of the Rogue Atlas stones and the MK D medicine balls including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the Rogue Mk D medicine balls
This is an overview of the Rogue MK D medicine balls including pros, cons, and alternatives. Follow the links for more details.
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Overview of the Rogue MK D balls
Price $79.95 - $399.95
The
MK D ball series is the D ball from Rogue on steroids. These
slam balls can go up to the
Rubber Atlas stones ranges and are especially good for their dead bounce. This is the right tool in your arsenal when you want to bring a heavy load to the shoulder and drop it from there to the ground. This is a great option to train similar muscle groups than with Olympic weightlifting, but with fewer requirements for proper technique. The Rogie
MK Dballs come in black and can be purchased in the following sizes:
- 14lb
- 20lb
- 30lb
- 40lb
- 50lb
- 60lb
- 70lb
- 80lb
- 90lb
- 100lb
- 150lb
This is a great tool for overall body fitness, if
Atlas stones are too much hassle and Olympic lifts to challenging to learn.
Pros of the MK D balls
The pros of the MK DBalls are:
- Dead bounce
- Good grip
- Wide variety of weights
The
MK D balls are great as they will not bounce off the floor when dropped from the shoulder. They will also not deform as much as a
slam ball will do during your training. In addition, Rogue also offers a wide range of different sizes for these tools for all purposes. If you want to combine heavy lifting with agility, this is a good address.
Cons of the MK Dballs
- Same diameter
- Dead bounce
- Plastic
What are the great strengths of this product are also its greatest weaknesses. Compared to medicine balls you might want some or even a lot of bounce depending on the type of exercise you want to perform. Wall balls are impossible with the D balls. It is more likely you will make a hole than for them to bounce back. If you wanted to simulate strong man training, you also want the diameter of the higher weights to increase. Strongman training is not just about how much you lift, but also that the weight you lift can be hard to find a grip on. Apart from this, these are made from plastic, which also not always simulates conditions in competition well. This is especially the case when compared with
Atlas stones.
Alternatives to the MK D balls
The regular d balls range from 8lb to 40lb in weight, have a diameter of 9" to 10.6", and are priced from $55 to $110. This is where you start with your training or end if you only weigh 40kg yourself.
The
Atlas rubber stones are an alternative especially to the heavier D-balls. The 150lb
Atlas rubber stone is $99 less than the biggest D ball. It comes with a bigger diameter and therefore simulates the conditions in strongman competitions better.
If you are looking for something heavy that behaves more like a ball than a stone that is easy to grip, than the regular medicine balls from Rogue will do the trick for you. They are available up to 30lb in weight.
This is an overview of the Rogue Ruber Atlas stones including pros, cons, and alternatives. Follow the links for more details.
- Construction - Overmolded Rubber, Cast-Iron Core
- Sold a la carte or in full sets (225 LB or 450 LB)
- 5 Available Weight Increments: 50, 75, 100, 150, 200 LBS
- Embossed Weight Indication and Rogue logos on one side
- Recessed edges to prevent rollaway
- Color: Black
The different models are available in:
- 50 LB (10" diameter)
- 75 LB (12" diameter)
- 100 LB (14" diameter)
- 150 LB (16" diameter)
- 200 LB (18" diameter)
and can be purchased in two different sets. One is lightweight up to 100lb while the other is heavyweight up to 200LB. These are great tools if you do a lot of
Atlas stone movements and you are getting fed up with remolding the ones you break on a constant basis.
Pros of the Atlas Rubber stones
- Easy to maintain
- Lower injury risk
- Ready-made
Compared to concrete
Atlas stones this is a step forward to make
Atlas stones a mass marketable product. In the past, you would get a concrete mold and make the stones yourself with cement and/or concrete. Not everyone is familiar with this process and the quality of the result can suffer. In addition, concrete is very unforgiving on the hands and anything you drop it on. Therefore the injury risk is higher. Concrete Stones also take less abuse, especially if you drop them directly on the floor. You usually need to pair them with some gymnastic mat which makes the setup cumbersome. The rubber Atlas stones take care of this problem.
Cons of the rubber Atlas stones
- Not an official strongman competition tool
- Get hot in the sun
- Can not be changed in weight
- Storage
If you are a strongman who is looking to prepare for competition, there is no way around using actual stones rather than rubber. The handling of a concrete ball is different from getting a grip on rubber. If you have a home gym and just want to simulate strongman training, these are a great option. If you are a strongman who wants to compete, get a mold.
As these stones are black rubber they can be a problem in the hot Californian sun. They have a big surface to soak up the heat and you might burn your hands if they are left outside for too long. Of course, you have the same problem with all equipment, but as these are likely to stay outside for a long time because they are hard to store and the fact they are black does not help.
Compared to other options for a home gym that just wants to simulate strongman training, rather than create competition like conditions, the rubber
Atlas stones have the disadvantage that they can not be loaded with different material. If you buy a set of different strongman sandbags from Rogue it leaves you with a lot more options to play around with the weight. They are also easier to store after use if you can dispose of the sand or led you filled them with.
The last disadvantage of
Atlas stones is that they are hard to store. Most racks and storage options offered by Rogue or you already have will not fit them. Therefore you will most likely keep them on the ground and they are not small. Combine that with the fact that they are more often than not a gimmick rather than the main staple of your daily training, this can get annoying. Unless you throw them about every single day.
Alternatives to the rubber atlas stones
- Slater stone molds
- Rogue Strongman sandbags
The Slater stone molds range from 8" - 24" in diameter, 23lbs to 586lbs in weight, and $50 to $220 in price. With these molds, you can make your own stones for use in your gym or anywhere in the world for competition purposes. Usually, it is cheaper and easier to make the stones for a competition on the spot, rather than transporting the heavy stones across the country. If you do not know your way around mixing concrete and pouring it into a mold, this might not be for you. There are good instructions out there, but it is a DIY job.
The Rogue Strongman sandbags come in various shapes and sizes in price ranges from $85 to $155. Thes bags have the advantage that they can be filled with different materials to get different training results. You can use Play sand, Crumb rubber, and lead shot to get weights ranging from 40lb to 2000lb. The lifting experience is not the same as with stones, as you are onto military grade fabric. These bags are also more likely to deform during the lift making the structure more challenging or forgiving depending on whether it hits you or you want to wrap yourself around the bag.
Conclusion for the Atlas Rubber stones
If you are a strongman who needs to work on speed on small
Atlas stone weights, then this is worth the investment. It will make the setup a lot easier, you do not have to worry as much about an injury or the stones deforming. For your maximum attempts or heavy lifts to shoulder, i think there is no way around a concrete stone to do competition justice. If you are a home gym owner who is just starting their home gym I think that these combined with boxes of various heights are a better option than a dumbbell rack. If you have the space for a dumbbell rack, you have the space for a small
Atlas stone ladder. Get the loadable dumbbells from Rogue and use the saved space for the rubber stone setup. That is what I will do when I upgrade my space that currently only houses a power rack and a bench.