Rogue Atlas stones vs Rogue Echo Slam balls
This is a comparison of the Rogue Atlas stones and the Rogue Echo Slam balls including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the Rogue Echo slam balls
This is an overview of the Rogue Echo slam balls including pros, cons, and alternatives. Follow the links for more details.
Related articles
Overview of the Rogue Echo Slam balls
Price: $35 - $109
The
Rogue echo slam balls have been specifically designed to take a lot of abuse for being thrown on the ground. Regular medicine balls can often come apart at the seams when thrown on the ground too often. The
Echo Slam balls fix this problem by being robust and providing a dead bounce. They are also cheaper than regular medicine balls. The full specifications of the
Rogue Echo Slam balls are:
- Sold Individually
- Weight Options: 10 LB, 15 LB, 20 LB, 25 LB, 30 LB, 35 LB, 40 LB, 45 LB, 50 LB
- Grip-friendly, rubberized exterior shell
- Diameter: 9" (10LB - 30LB balls), 10" (35LB - 50LB balls)
- Color: Red with LB and Rogue logo in White
- 2 Year Warranty*
These are great for most WODs and save you some hassle compared to regular medicine balls.
Pros of the Rogue echo slam balls
- Price
- Dead bounce
- Stability
This is a workhorse of a medicine ball that gives some of the most pounds per dollar in the Rogue medicine ball line up. You can abuse the heck out of it and still comes back for more.
Cons of the Rogue Echo Slam ball
- Limited choice of color
- Not great for throwing
You have to like red to like these balls. If you want more color in your life you might have to opt for other options from Rogue. They are also not great for partner throws because of the dead bounce.
Alternatives to the Rogue Echo Slam ball
The
D-Ball medicine ball comes in black and has a bit more grip to get it off the floor. If you intend to do heavy medicine ball lifts to shoulder, rather than mainly slamming the medicine ball, than the
D-Balls are the better option for you.
If you are looking into something with a little extra weight to throw and catch then the
rubber medicine balls might be the better option than the
Rogue echo slam balls. These are low cost and have no dead bounce.
Conclusion for the Rogue echo slam balls
The
Rogue echo slam balls are a great low-cost option to go heavy on slams. In most cases, they might even be a better buy for a home gym owner than a regular medicine ball.
This is an overview of the Rogue Ruber Atlas stones including pros, cons, and alternatives. Follow the links for more details.
- Construction - Overmolded Rubber, Cast-Iron Core
- Sold a la carte or in full sets (225 LB or 450 LB)
- 5 Available Weight Increments: 50, 75, 100, 150, 200 LBS
- Embossed Weight Indication and Rogue logos on one side
- Recessed edges to prevent rollaway
- Color: Black
The different models are available in:
- 50 LB (10" diameter)
- 75 LB (12" diameter)
- 100 LB (14" diameter)
- 150 LB (16" diameter)
- 200 LB (18" diameter)
and can be purchased in two different sets. One is lightweight up to 100lb while the other is heavyweight up to 200LB. These are great tools if you do a lot of
Atlas stone movements and you are getting fed up with remolding the ones you break on a constant basis.
Pros of the Atlas Rubber stones
- Easy to maintain
- Lower injury risk
- Ready-made
Compared to concrete
Atlas stones this is a step forward to make
Atlas stones a mass marketable product. In the past, you would get a concrete mold and make the stones yourself with cement and/or concrete. Not everyone is familiar with this process and the quality of the result can suffer. In addition, concrete is very unforgiving on the hands and anything you drop it on. Therefore the injury risk is higher. Concrete Stones also take less abuse, especially if you drop them directly on the floor. You usually need to pair them with some gymnastic mat which makes the setup cumbersome. The rubber Atlas stones take care of this problem.
Cons of the rubber Atlas stones
- Not an official strongman competition tool
- Get hot in the sun
- Can not be changed in weight
- Storage
If you are a strongman who is looking to prepare for competition, there is no way around using actual stones rather than rubber. The handling of a concrete ball is different from getting a grip on rubber. If you have a home gym and just want to simulate strongman training, these are a great option. If you are a strongman who wants to compete, get a mold.
As these stones are black rubber they can be a problem in the hot Californian sun. They have a big surface to soak up the heat and you might burn your hands if they are left outside for too long. Of course, you have the same problem with all equipment, but as these are likely to stay outside for a long time because they are hard to store and the fact they are black does not help.
Compared to other options for a home gym that just wants to simulate strongman training, rather than create competition like conditions, the rubber
Atlas stones have the disadvantage that they can not be loaded with different material. If you buy a set of different strongman sandbags from Rogue it leaves you with a lot more options to play around with the weight. They are also easier to store after use if you can dispose of the sand or led you filled them with.
The last disadvantage of
Atlas stones is that they are hard to store. Most racks and storage options offered by Rogue or you already have will not fit them. Therefore you will most likely keep them on the ground and they are not small. Combine that with the fact that they are more often than not a gimmick rather than the main staple of your daily training, this can get annoying. Unless you throw them about every single day.
Alternatives to the rubber atlas stones
- Slater stone molds
- Rogue Strongman sandbags
The Slater stone molds range from 8" - 24" in diameter, 23lbs to 586lbs in weight, and $50 to $220 in price. With these molds, you can make your own stones for use in your gym or anywhere in the world for competition purposes. Usually, it is cheaper and easier to make the stones for a competition on the spot, rather than transporting the heavy stones across the country. If you do not know your way around mixing concrete and pouring it into a mold, this might not be for you. There are good instructions out there, but it is a DIY job.
The Rogue Strongman sandbags come in various shapes and sizes in price ranges from $85 to $155. Thes bags have the advantage that they can be filled with different materials to get different training results. You can use Play sand, Crumb rubber, and lead shot to get weights ranging from 40lb to 2000lb. The lifting experience is not the same as with stones, as you are onto military grade fabric. These bags are also more likely to deform during the lift making the structure more challenging or forgiving depending on whether it hits you or you want to wrap yourself around the bag.
Conclusion for the Atlas Rubber stones
If you are a strongman who needs to work on speed on small
Atlas stone weights, then this is worth the investment. It will make the setup a lot easier, you do not have to worry as much about an injury or the stones deforming. For your maximum attempts or heavy lifts to shoulder, i think there is no way around a concrete stone to do competition justice. If you are a home gym owner who is just starting their home gym I think that these combined with boxes of various heights are a better option than a dumbbell rack. If you have the space for a dumbbell rack, you have the space for a small
Atlas stone ladder. Get the loadable dumbbells from Rogue and use the saved space for the rubber stone setup. That is what I will do when I upgrade my space that currently only houses a power rack and a bench.