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Rogue Mk D medicine balls vs Rogue Echo slam balls

Written by Pascal Landshoeft | Oct 7, 2020 4:00:00 PM

Rogue Mk D medicine balls vs Rogue Echo slam balls

This is a comparison of the Rogue MK D medicine ball and the Rogue Echo slam balls including pros, cons, and alternatives. Follow the links for more details.

 

Overview and review of the Rogue Echo slam balls

This is an overview of the Rogue Echo slam balls including pros, cons, and alternatives. Follow the links for more details.

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Overview of the Rogue Echo Slam balls 

Price: $35 - $109
 
The Rogue echo slam balls have been specifically designed to take a lot of abuse for being thrown on the ground. Regular medicine balls can often come apart at the seams when thrown on the ground too often. The Echo Slam balls fix this problem by being robust and providing a dead bounce. They are also cheaper than regular medicine balls. The full specifications of the Rogue Echo Slam balls are:
 
  • Sold Individually
  • Weight Options: 10 LB, 15 LB, 20 LB, 25 LB, 30 LB, 35 LB, 40 LB, 45 LB, 50 LB
  • Grip-friendly, rubberized exterior shell
  • Diameter: 9" (10LB - 30LB balls), 10" (35LB - 50LB balls)
  • Color: Red with LB and Rogue logo in White
  • 2 Year Warranty*
These are great for most WODs and save you some hassle compared to regular medicine balls.
 
 

Pros of the Rogue echo slam balls

 
Pros of the Rogue echo slam balls are:
 
  • Price
  • Dead bounce 
  • Stability
This is a workhorse of a medicine ball that gives some of the most pounds per dollar in the Rogue medicine ball line up. You can abuse the heck out of it and still comes back for more.
 
 

Cons of the Rogue Echo Slam ball

 
The cons of the Rogue Echo slam ball are:
 
  • Limited choice of color
  • Not great for throwing
You have to like red to like these balls. If you want more color in your life you might have to opt for other options from Rogue. They are also not great for partner throws because of the dead bounce. 
 
 

Alternatives to the Rogue Echo Slam ball

 
Alternatives to the Rogue echo slam ball are:
 
The D-Ball medicine ball comes in black and has a bit more grip to get it off the floor. If you intend to do heavy medicine ball lifts to shoulder, rather than mainly slamming the medicine ball, than the D-Balls are the better option for you. 
 
If you are looking into something with a little extra weight to throw and catch then the rubber medicine balls might be the better option than the Rogue echo slam balls. These are low cost and have no dead bounce. 
 

Conclusion for the Rogue echo slam balls

 
The Rogue echo slam balls are a great low-cost option to go heavy on slams. In most cases, they might even be a better buy for a home gym owner than a regular medicine ball.
 
 
 

Overview and review of the Rogue Mk D medicine balls

This is an overview of the Rogue MK D medicine balls including pros, cons, and alternatives. Follow the links for more details.

 

Overview of the Rogue MK D balls

Price $79.95 - $399.95
 
The MK D ball series is the D ball from Rogue on steroids. These slam balls can go up to the Rubber Atlas stones ranges and are especially good for their dead bounce. This is the right tool in your arsenal when you want to bring a heavy load to the shoulder and drop it from there to the ground. This is a great option to train similar muscle groups than with Olympic weightlifting, but with fewer requirements for proper technique. The Rogie MK Dballs come in black and can be purchased in the following sizes:
 
  • 14lb
  • 20lb
  • 30lb
  • 40lb
  • 50lb
  • 60lb
  • 70lb
  • 80lb
  • 90lb
  • 100lb
  • 150lb
This is a great tool for overall body fitness, if Atlas stones are too much hassle and Olympic lifts to challenging to learn.
 
 

Pros of the MK D balls

 
The pros of the MK DBalls are:
 
  • Dead bounce
  • Good grip
  • Wide variety of weights
The MK D balls are great as they will not bounce off the floor when dropped from the shoulder. They will also not deform as much as a slam ball will do during your training. In addition, Rogue also offers a wide range of different sizes for these tools for all purposes. If you want to combine heavy lifting with agility, this is a good address.
 
 

Cons of the MK D balls

 
The cons of the MK Dballs are:
 
  • Same diameter
  • Dead bounce 
  • Plastic 
What are the great strengths of this product are also its greatest weaknesses. Compared to medicine balls you might want some or even a lot of bounce depending on the type of exercise you want to perform. Wall balls are impossible with the D balls. It is more likely you will make a hole than for them to bounce back. If you wanted to simulate strong man training, you also want the diameter of the higher weights to increase. Strongman training is not just about how much you lift, but also that the weight you lift can be hard to find a grip on. Apart from this, these are made from plastic, which also not always simulates conditions in competition well. This is especially the case when compared with Atlas stones.
 
 

Alternatives to the MK D balls

 
Altanertives to the MK Dballs are:
 
 
The regular d balls range from 8lb to 40lb in weight, have a diameter of 9" to 10.6", and are priced from $55 to $110. This is where you start with your training or end if you only weigh 40kg yourself. 
 
The Atlas rubber stones are an alternative especially to the heavier D-balls. The 150lb Atlas rubber stone is $99 less than the biggest D ball. It comes with a bigger diameter and therefore simulates the conditions in strongman competitions better. 
 
If you are looking for something heavy that behaves more like a ball than a stone that is easy to grip, than the regular medicine balls from Rogue will do the trick for you. They are available up to 30lb in weight. 
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