TITAN bicep / tricep curl machine vs TITAN plate loadable seated dip machine
This is a comparison between the TITAN bicep / tricep curl machine and the TITAN plate loadable seated dip machine including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN plate loadable seated dip machine $229
This is an overview of the TITAN plate loadable seated dip machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN plate loadable seated dip machine
The TITAN plate loaded seated dip machine is a simple and effective machine to train your triceps. If usual dips are not enough anymore or are too hard for you than you can use this machine to start with the benefits or push them even further. It also a machine that is very easy to use for beginners or anyone who has to rehabilitate. The full specifications of the TITAN plate loadable seated dip machine are:
- Add weight to your tricep presses
- Adjustable seat height to fit athletes of all sizes
- Powder-coated paint job gives rust resistance
- Heavy-duty steel construction will last for years
- Optional bolt-down holes at the base, to add stability
- Installation is fast and easy – assembles in minutes!
- Footprint: 27.5-in x 30.25-in.
- Seat Back Height: 51-in.
- Seat Height: 17-in.
- Sleeve Length: 10.75-in.
- Handle Length: 16.75-in.
This is a good small machine for accessory work to your main goals if you can fit it into your gym.
Pros of the TITAN plate loadable seated dip machine
The pros of the TITAN plate loadable seated dip machine are:
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Easy to use
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Plate loaded
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Small footprint
This is a straight forward machine which is easy to use and beats a very low injury risk. This makes it an ideal machine for a gym where you expect a lot of beginners to be present.
The TITAN seated dip machine is also plate loaded which makes it a good option for the budget conscious home gym owner as you do not pay for the integrated weight stack that comes with other machines.
Another pro of the seated dip machine is that it takes up a relatively low small footprint on your gym for a machine that includes a seat. If you already have a chair in your home you might as well turn it into an exercise machine.
Cons of the TITAN plate loadable seated dip machine
The cons of the TITAN plate loadable seated dip machine are:
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Space requirements
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Plate loaded
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TITAN quality control
The TITAN plate loadable seated dip machine will take up more space in your gym than a dip attachment to your existing rack. If you have to work with a limited space than you will want to make the best of use and a dip attachment is probably the better option than putting another machine into a tight space.
Plate loaded machines are a great option if you are the sole user of your gym. If you have to provide facilities for many people at the same time plates can become a trip and injury hazard. Depending on who you are targeting and the average fitness level of your clients you might want to lean towards machine that already have a weight stack attached to them. These cost more, but are usually safer to use and expose you to less risk as the owner of the gym than plate loaded machines.
Another con is the quality control from TITAN. While it is existent it is not as tight as with other vendors in the marketplace like Rogue fitness and Eleiko. That is natural result of competing at the low cost end of the market which TITAN decided to do. Also TITAN has several businesses across different verticals rather than focusing on fitness only. The result is that TITAN fitness is under a higher pressure to ship every unit that has been produced, even if it has minor quality issues. If you are fine with forcing some parts and applying some DIY to machines you have bought new, that is no issue. If you do not like this prospect, buy from another vendor.
Alternatives to the TITAN plate loadable seated dip machine
Alternatives to the TITAN plate loadable seated dip machine:
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TITAN dip rack attachment
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Rogue matador
The TITAN dip rack attachment is an alternative to be used with your existing TITAN rack. These are easy to use and not that expensive. With this you can turn your rack in a dip station when needed and also get the dip attachment off when you want to do something else. This is a good solution in a home gym with space contraints. Ina commercial gym you might want to have the dip station permanently installed and the dip seated machine becomes the better solution.
The Rogue Matador is a dip attachment for your Rogue rack. If you have a Rogue rack in your commercial or home gym you might eant to look into this option first before investing in an additional machine that does the same thing.
The TITAN power tower bench is a full gym for calisthenics including dips. If you are planning a home gym, but do not want to use weights, this might be the better option for roughly the same budget as getting a TITAN seated dip machine.
Conclusion for the TITAN plate loadable seated dip machine
This is a great addition for any gym that has the space to get dedicated machines for accessory work. It is easy to use and maintain and therefore will not create an additional headache in your gym like some pulley options can do. In a tight space you might want o look into rack attachments that will do the job rather than eating up more square footage with another machine.
Overview and review of the TITAN bicep / tricep curl machine $329
This is an overview of the TITAN bicep /tricep curl machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN bicep / tricep curl machine
The TITAN bicep / tricep machine is a classic machine you will find in most gyms all over the country. The swing arm can be adjusted so that you either pull the weight up or push it away while having your arms on a preacher curl bench. There is also an adjustable seat included and the machine is plate loaded. A curl machine works to build bigger biceps and triceps. It might eat up too much space in some gyms, as these exercises can also be done with dumbbells. The full specifications of this machine are:
- Bicep curls and Tricep extensions in one machine
- Olympic style plate loadable
- High-quality vinyl padding to minimize discomfort
- Heavy-duty steel frame construction
- Intuitive adjustable pin design
- Bolt-together assembly is fast and easy
- Overall Height: 39-in.
- Overall Width: 33-in.
- Overall Length: 44.25-in.
- Loadable Sleeve Length: 9.75-in
- Handle Grip Length: 8.5-in. (each)
- Overall Handle Length: 22.75-in.
- Adjustable Seat Height: 16-in - 21-in
This is a great machine for a good price to build your arms. It can be used in a commercial setting and home gym alike as it does not eat up too much space.
Pros of the TITAN bicep / tricep curl machine
The pros of the TITAN bicep / tricep machine are:
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Isolated movement
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Plate loaded
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Easy to use
The TITAN bicep / tricep machine is great to isolate the bicep and tricep. Compared to dumbbell movements there is a smaller likelihood of you activating other muscle groups than the arm muscles to complete your repetitions. This makes this machine great for sets with as many repetitions as possible on a lighter weight to really feel the burn.
The plate loaded design saves cost in home gyms or gyms that mainly offer plate loaded machines. This way you do not pay the weight stack in each machine and can work with the plates you already have.
The mechanics of this bicep / tricep curl machine are easy to use and robust. There are only a few moving parts which makes it easy to assemble and adjust.
Cons of the TITAN bicep / tricep curl machine
The cons of the bicep / tricep curl machine are:
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Space requirements
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One trick pony
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Plate loaded
While this is a small machine it still takes up some footprint in your gym. If you have very little space and can only fit a squat rack in your room, this is not an option and can be replaced with dumbbells.
While the TITAN bicep / tricep curl machine is great at what it does, it still only does this one thing. There are other machines from TITAN that give you more variety with their two in one design.
While a plate loaded machine is great when you are the only one using your gym it can be tricky in a crowded public scenario. Loading plates and transporting them takes more time and also can lead to multiple tripping hazards. In such scenarios a machine with an integrated weight stack is the better option.
Alternatives to the TITAN bicep / tricep curl machine
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TITAN Preacher curl station
The TITAN preacher curl station does the same as the bicep / tricep curl machine. You will need to get an EZ bar in addition to get the most out of this. If you are into a training station for your arms it is a par between the preacher curl station and the bicep / tricep curl machine in terms of cost, space and footprint (if you factor in the bar). Here you have to decide whether you prefer a free weight or machine type of style of training.
TITAN dumbbells are a lot more versatile than the bicep / tricep curl stations and also come at alter price point. If you want to do your curls while seated you have to factor in the price of a bench.
Conclusion for the TITAN bicep / tricep curl machine
This is a great machine and any gym that has the space should get the bicep / tricep curl machine or a preacher curl station. If you do not have the space you can do the exercises with dumbbells I stead while standing or kneeling in front of your bench.
