TITAN chest supported adjustable row bench vs TITAN adjustable prone row bench

This is a comparison between the TITAN chest supported adjustable row bench and the TITAN adjustable prone row bench including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the Adjustable prone row machine $344

This is an overview of the TITAN Adjustable prone row machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN Prone row machine

The TITAN adjustable prone row machine is another variation on free weight row machines that isolates your back and protects your spine at the same time. With this machine you can get onto heavy rows without having to worry too much about back as it rests safely on a bench. Think of this machine as a reverse bench press. The full specifications of this machine are:

- (5) Adjustable lifting height positions

- Barbell holder is adjustable from 16 to 22-inches tall to fit most size athletes

- Isolate and build muscle groups easily with the chest supported design

- High-quality materials used for a durable and stable design

- Face cutout for a comfortable lifting position and to keep your spine in line while working out

- Overall Height: 41-in.

- Floor Dimensions: 5 FT L x 4 FT W

- Pad Dimensions: 5 FT L x 9.75-in. W

- Barbell Holder Height: 16-in – 22-in.

- Face Cutout Dimensions: 9.5-in L x 4.5-in. W

- Weight Capacity: 650 lb.

- Product Weight: 155 lb.

This is a simple and effective machine which is surprisingly seldom to find in gyms all across the world. This machine is easy to maintain and use and protects the user from self harm.

Pros of the TITAN Prone row machine

The pros of the TITAN prone row machine are:

Simple to use
Focuses on the back
Uses free weights

This is a simple machine to use that does not need a lot of instructions. You can fully focus on your back while facing less risk to hurt yourself compared to an ordinary barbell row. You can also make use of any already existing barbells and plates to use this machine.

Cons of the TITAN Prone row machine

The cons of the TITAN prone row machine are:

One trick pony
Space requirements

Even though I am a fan of prone row machines myself they are still one trick ponys. You can not do a lot else on them except from the prone rows that they are designed. As this is a full bench with some storage for a barbell it comes in a solid T Shape and is therefore also not the best in terms of space requirements.

Alternatives to the TITAN Prone row machine

TITAN T bar row machine
TITAN Plate loaded seated row
TITAN Chest supported row machine

The TITAN T bar row machine is an alternative to the prone row machine. This machine only needs additional Olympic plates to function. It is easier to load and unload and also offers some more grip variations. The only downsides are the higher price and that your back is less protected.

The Titan plate loaded seated row is a classic machine that you will find in many gyms in countless variations. With this machine you will sit upright and row the weight attached on lever arms in front of you. This is a good machine for the general public to use as the position you row from is more comfortable. The disadvantage is that you will not be working with a barbell.

The TITAN chest supported row gives you the opportunity to row a barbell in various angles while your chest is being supported. With this you can go very heavy on barbell rows without having too worry too much about blowing your back out. This machine is slightly pricier than the prone row machine.

Conclusion for the TITAN Prone row machine

The TITAN prone row machine is a great addition to your gym to work on your back and often overlooked. While seated row is more popular as it is more convenient I personally think that the prone row will get you the better results.

Overview and review of the TITAN chest supported adjustable row bench $464

This is an overview of the TITAN chest supported adjustable row bench including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN supported Adjustable row bench

The TITAN chest supported adjustable row bench is a very specialized piece of equipment to isolate the back and use a barbell for rows. This is a great exercise for anyone who wants to build a big back and deadlift. You will find this exercise among the most successful deadlifters as an accessory workout. The construction is simple and effective. It rests a barbell higher than ground and supports your body by laying on a pad. With this setup you can protect your spine while you load the barbell heavier for massive rows. The specifications of the TITAN chest supported adjustable row are as followed:

- 3 x 2 steel tubing

- 6 different seat height adjustments

- 5 different chest pad angle adjustments

- Heavy gauge steel construction

- Diamond plated footplate for grip.

- Customizable seat height and chest pad angle

- High quality vinyl chest pad.

- Width is adjustable to fit your barbell

- Weight: 128 LB

- Adjustable Seat Height: 30 1/2” to 37 1/4"

- Adjustable Depth: 68 1/2" to 65 1/2”

- Adjustable Width: 55 1/2” to 42”

- Seat Length: 18”

- Seat Width: 9 1/2"

- Seat Thickness: 2 3/4”

- Band Peg Length: 5 1/2”

- Footplate Dimensions (per side): 21 1/2” x 24”

This is a great extra machine in a commercial gym that works with a lot of barbells and his the right clients for it. In a home gym it will be a lot of space to give up to a one trick pony.

Pros of the TITAN supported Adjustable row bench

Pros of the TITAN supported adjustable row bench are:

Price
Focused training
Uses a barbell

As with most pieces of equipment from TITAN the price is excellent for what you are getting. This is an industrial grade exercise station at a consumer price. TITAN's strategy is to undercut the competition at about half the price for the same product. The low prices are achieved by cutting some corners in quality management and customer services.

The chest supported adjustable row bench is great for athletes who develop a massive row and are concerned about their back. With this machine you get the extra support and also do not need to move the barbell from the ground into position. This helps to focus entirely on your back and either go heavy or squeeze out the last few reps on a hypertrophy set.

This machine is also interesting as you can use a barbell instead of plate loading it or having a weight stack. This makes the experience closer to the barbell training youmight be focusing on, depending on your preferences in training.

Cons of the TITAN supported Adjustable row bench

Cons of the TITAN chest supported adjustable row bench are:

One trick pony
Intimidating for most
Space requirements

While this machine is excellent for what it does, it only does this one thing well. Barbell rows can also be done from the floor, or, if they get too heavy, they can also be done from rack pins. You will not have the same chest support, but still get your rows in. You will also mimic the three big lifts even closer with that setup. Based on this the chest supported row bench is not ideal for home gyms or commercial gyms with limited space.

The broad public does not necessarily like to use a barbell as it is perceived to rough on the hands. If you are already getting a dedicated machine for rows, you might want to get one that is a bit more convenient for the user and includes a weight stack.

Alternatives to the TITAN supported adjustable row bench

The Titan T bar row is more palatable for the general public as a chest supported row which uses a barbell. With this you can use more grip variations and it is also easier to get the plates on and off to get started. If you run a commercial gym for the general public, go with the T bar row instead of the chest supported adjustable row if your space does not allow for both.

The TITAN plate loaded functional trainer is the budget option of a functional trainer for home gym users. This is a great addition when you have limited space and want to do all of your accessory movements on one machine or implement a home gym that can be used by the entire family. This version of the TITAN functional trainer saves $1300 compared to the functional trainer which comes with included weight stacks. If you already own a rack and plates, this is probably the better choice.

The TITAN functional trainer comes with two weight stacks included and covers most accessory movements or a full body workout which is lighter compared to heavy barbell free weight training. This is a good option ina home gym or commercial gym where you want to make things save. It is also a good choice when you want to get started right away without having too invest into plates.

Conclusion for the TITAN supported adjustable row bench

This machine is great for an Iron den where people want to use the barbell row in many variations to blow up their backs to lift heavy. If you have this at home, in a college dorm or other private gym and do have the space, I highly recommend getting one of these as the results speak for themselves. If you have a very small home gym or a commercial gym for the general public this is a gimmick and you should focus on other items to build out your gym first like racks with proper safety pins and a seated row machine.