TITAN chest supported adjustable row bench vs TITAN plate loadable dip machine
This is a comparison between the TITAN chest supported adjustable row bench and the TITAN seated plate loadable dip machine including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN plate loadable seated dip machine $229
This is an overview of the TITAN plate loadable seated dip machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN plate loadable seated dip machine
The TITAN plate loaded seated dip machine is a simple and effective machine to train your triceps. If usual dips are not enough anymore or are too hard for you than you can use this machine to start with the benefits or push them even further. It also a machine that is very easy to use for beginners or anyone who has to rehabilitate. The full specifications of the TITAN plate loadable seated dip machine are:
- Add weight to your tricep presses
- Adjustable seat height to fit athletes of all sizes
- Powder-coated paint job gives rust resistance
- Heavy-duty steel construction will last for years
- Optional bolt-down holes at the base, to add stability
- Installation is fast and easy – assembles in minutes!
- Footprint: 27.5-in x 30.25-in.
- Seat Back Height: 51-in.
- Seat Height: 17-in.
- Sleeve Length: 10.75-in.
- Handle Length: 16.75-in.
This is a good small machine for accessory work to your main goals if you can fit it into your gym.
Pros of the TITAN plate loadable seated dip machine
The pros of the TITAN plate loadable seated dip machine are:
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Easy to use
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Plate loaded
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Small footprint
This is a straight forward machine which is easy to use and beats a very low injury risk. This makes it an ideal machine for a gym where you expect a lot of beginners to be present.
The TITAN seated dip machine is also plate loaded which makes it a good option for the budget conscious home gym owner as you do not pay for the integrated weight stack that comes with other machines.
Another pro of the seated dip machine is that it takes up a relatively low small footprint on your gym for a machine that includes a seat. If you already have a chair in your home you might as well turn it into an exercise machine.
Cons of the TITAN plate loadable seated dip machine
The cons of the TITAN plate loadable seated dip machine are:
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Space requirements
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Plate loaded
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TITAN quality control
The TITAN plate loadable seated dip machine will take up more space in your gym than a dip attachment to your existing rack. If you have to work with a limited space than you will want to make the best of use and a dip attachment is probably the better option than putting another machine into a tight space.
Plate loaded machines are a great option if you are the sole user of your gym. If you have to provide facilities for many people at the same time plates can become a trip and injury hazard. Depending on who you are targeting and the average fitness level of your clients you might want to lean towards machine that already have a weight stack attached to them. These cost more, but are usually safer to use and expose you to less risk as the owner of the gym than plate loaded machines.
Another con is the quality control from TITAN. While it is existent it is not as tight as with other vendors in the marketplace like Rogue fitness and Eleiko. That is natural result of competing at the low cost end of the market which TITAN decided to do. Also TITAN has several businesses across different verticals rather than focusing on fitness only. The result is that TITAN fitness is under a higher pressure to ship every unit that has been produced, even if it has minor quality issues. If you are fine with forcing some parts and applying some DIY to machines you have bought new, that is no issue. If you do not like this prospect, buy from another vendor.
Alternatives to the TITAN plate loadable seated dip machine
Alternatives to the TITAN plate loadable seated dip machine:
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TITAN dip rack attachment
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Rogue matador
The TITAN dip rack attachment is an alternative to be used with your existing TITAN rack. These are easy to use and not that expensive. With this you can turn your rack in a dip station when needed and also get the dip attachment off when you want to do something else. This is a good solution in a home gym with space contraints. Ina commercial gym you might want to have the dip station permanently installed and the dip seated machine becomes the better solution.
The Rogue Matador is a dip attachment for your Rogue rack. If you have a Rogue rack in your commercial or home gym you might eant to look into this option first before investing in an additional machine that does the same thing.
The TITAN power tower bench is a full gym for calisthenics including dips. If you are planning a home gym, but do not want to use weights, this might be the better option for roughly the same budget as getting a TITAN seated dip machine.
Conclusion for the TITAN plate loadable seated dip machine
This is a great addition for any gym that has the space to get dedicated machines for accessory work. It is easy to use and maintain and therefore will not create an additional headache in your gym like some pulley options can do. In a tight space you might want o look into rack attachments that will do the job rather than eating up more square footage with another machine.
Overview and review of the TITAN chest supported adjustable row bench $464
This is an overview of the TITAN chest supported adjustable row bench including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN supported Adjustable row bench
The TITAN chest supported adjustable row bench is a very specialized piece of equipment to isolate the back and use a barbell for rows. This is a great exercise for anyone who wants to build a big back and deadlift. You will find this exercise among the most successful deadlifters as an accessory workout. The construction is simple and effective. It rests a barbell higher than ground and supports your body by laying on a pad. With this setup you can protect your spine while you load the barbell heavier for massive rows. The specifications of the TITAN chest supported adjustable row are as followed:
- 3 x 2 steel tubing
- 6 different seat height adjustments
- 5 different chest pad angle adjustments
- Heavy gauge steel construction
- Diamond plated footplate for grip.
- Customizable seat height and chest pad angle
- High quality vinyl chest pad.
- Width is adjustable to fit your barbell
- Weight: 128 LB
- Adjustable Seat Height: 30 1/2” to 37 1/4"
- Adjustable Depth: 68 1/2" to 65 1/2”
- Adjustable Width: 55 1/2” to 42”
- Seat Length: 18”
- Seat Width: 9 1/2"
- Seat Thickness: 2 3/4”
- Band Peg Length: 5 1/2”
- Footplate Dimensions (per side): 21 1/2” x 24”
This is a great extra machine in a commercial gym that works with a lot of barbells and his the right clients for it. In a home gym it will be a lot of space to give up to a one trick pony.
Pros of the TITAN supported Adjustable row bench
Pros of the TITAN supported adjustable row bench are:
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Price
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Focused training
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Uses a barbell
As with most pieces of equipment from TITAN the price is excellent for what you are getting. This is an industrial grade exercise station at a consumer price. TITAN's strategy is to undercut the competition at about half the price for the same product. The low prices are achieved by cutting some corners in quality management and customer services.
The chest supported adjustable row bench is great for athletes who develop a massive row and are concerned about their back. With this machine you get the extra support and also do not need to move the barbell from the ground into position. This helps to focus entirely on your back and either go heavy or squeeze out the last few reps on a hypertrophy set.
This machine is also interesting as you can use a barbell instead of plate loading it or having a weight stack. This makes the experience closer to the barbell training youmight be focusing on, depending on your preferences in training.
Cons of the TITAN supported Adjustable row bench
Cons of the TITAN chest supported adjustable row bench are:
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One trick pony
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Intimidating for most
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Space requirements
While this machine is excellent for what it does, it only does this one thing well. Barbell rows can also be done from the floor, or, if they get too heavy, they can also be done from rack pins. You will not have the same chest support, but still get your rows in. You will also mimic the three big lifts even closer with that setup. Based on this the chest supported row bench is not ideal for home gyms or commercial gyms with limited space.
The broad public does not necessarily like to use a barbell as it is perceived to rough on the hands. If you are already getting a dedicated machine for rows, you might want to get one that is a bit more convenient for the user and includes a weight stack.
Alternatives to the TITAN supported adjustable row bench
The Titan T bar row is more palatable for the general public as a chest supported row which uses a barbell. With this you can use more grip variations and it is also easier to get the plates on and off to get started. If you run a commercial gym for the general public, go with the T bar row instead of the chest supported adjustable row if your space does not allow for both.
The TITAN plate loaded functional trainer is the budget option of a functional trainer for home gym users. This is a great addition when you have limited space and want to do all of your accessory movements on one machine or implement a home gym that can be used by the entire family. This version of the TITAN functional trainer saves $1300 compared to the functional trainer which comes with included weight stacks. If you already own a rack and plates, this is probably the better choice.
The TITAN functional trainer comes with two weight stacks included and covers most accessory movements or a full body workout which is lighter compared to heavy barbell free weight training. This is a good option ina home gym or commercial gym where you want to make things save. It is also a good choice when you want to get started right away without having too invest into plates.
Conclusion for the TITAN supported adjustable row bench
This machine is great for an Iron den where people want to use the barbell row in many variations to blow up their backs to lift heavy. If you have this at home, in a college dorm or other private gym and do have the space, I highly recommend getting one of these as the results speak for themselves. If you have a very small home gym or a commercial gym for the general public this is a gimmick and you should focus on other items to build out your gym first like racks with proper safety pins and a seated row machine.
