TITAN chest supported adjustable row bench vs TITAN plate loaded seated row

This is a comparison between the TITAN chest supported adjustable row bench and the TITAN plate loaded seated row including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN plate loaded seated row $314

This is an overview of the TITAN plate loaded seated row including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN plate loaded seated row

The TITAN plate loaded seated row is another classic machine you will find in most gyms around the country. The plate loaded design makes it a good choice for anyone with a spacious home gym who wants to save money. This is a solid, easy to use machine where you can not do a lot wrong. The full specifications of the TITAN plate loaded seated row are:

- Two different grip styles to target muscle groups

- Adjustable seat, chest pad, and distance between grips

- Olympic sized weight plate holders

- Tough, solid steel construction is long-lasting and dependable

- Powder-coated paint job prevents rust and early scuffing

- One-year warranty provided for every machine

- Overall Length: 63”

- Overall Width: 44”

- Vertical Handle Adjustable Width: 9 1/2” - 17 1/2”

- Horizontal Handle Adjustable Width: 15” - 23”

- Adjustable Seat Height: 17” - 22 1/2”

- Loadable Sleeve Length: 9 3/4”

If you have the space there is not a lot you can do wrong with this to train your back.

Pros of the TITAN plate loaded seated row

The pros of the TITAN plate loaded seated row are:

Easy to use
Low price
Plate loaded
Secure

This is a machine that is very easy in its construction and use. There is not a lot that can break and you will also have no problems using it right away. This makes this a popular choice for commercial gyms as it is comfortable, effective and does not need a lot of instructions.

Compared to the competition the TITAN plate loaded seated row cones in a my ale price. TITAN achieves this by cutting some corners on services and instructions. For a so one machine like this that does not weigh in as much and you can therefore fully enjoy the savings which TITAN fitness brings to you.

The TITAN seated row is plate loaded which means that you save money on buying the machine without a weight stack. Especially for home gym owners who want to go beyond a rack and some free weights this is a great option to save cost compared to other industrial machines.

Compared to any version of barbell rows the seated TITAN row is more secure as your back and spine rest against a lad and you are seated. Barbell rows expose you to more risk to pull a muscle or hurt your skeleton when you go heavy.

Cons of the TITAN plate loaded seated row

The cons of the TITAN plate loaded seated row are:

Space requirements
Plate loaded
Lower back activation

You will need extra space in your gym for a TITAN plate loaded seated row. As it is a one trick pony and the exercises it provides can be done with dumbbells, kettlebells, or barbells this might not be the best use of space when you do not have a lot to go around.

While a plate loaded machine is great when everyone knows what they are doing or when you are the only one using the gym it can become a problem in a crowded area. Having to plate load all the machines in a gym can lead to conflict and trip hazards. If your gym is crowded or crammed multiple times a week try to stick with machines which have the weight stacks included. This makes the gym safer, less cluttered and you will have fewer complaints from staff that the plates are not put away properly.

While the plate loaded seated row is safer and easier to use than a barbell row you will get less back activation compared to free weights. If your aim is to build a big string back for sports or powerlifting you are usually better off with sticking with the free weights.

Alternatives to the TITAN plate loaded seated row

Alternatives to the TITAN plate loaded seated row are:

The TITAN Atlas bar costs less than this machine and has more applications. If you have no plates for either of these machines to make it work you can also consider just getting a barbell and plates and start your gym this way. Also has the advantage that a barbell can be stored in the corner of a room when you are done with your routine.

The TITAN T bar row is a good alternative for a commercial gym to the seated back row. It takes up more space, but is easier to load. In this machine you will have to stand to row so it is closer to the experience of a barbell row. In a home gym the seated row might be the better option as it takes up less space.

The Titan chest supported adjustable row is a great option for anyone who rows very heavy weights with a barbell and wants to feel more secure. While the application is very niche it will work wonders for anyone who fits this description.

Conclusion for the TITAN plate loaded seated row

The TITAN plate loaded seated row is a low price option on a seated row which is ideal for the spacious home gym. In commercial gyms you might want to lean more towards a vendor with better warranty and Included weight stacks.

Overview and review of the TITAN chest supported adjustable row bench $464

This is an overview of the TITAN chest supported adjustable row bench including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN supported Adjustable row bench

The TITAN chest supported adjustable row bench is a very specialized piece of equipment to isolate the back and use a barbell for rows. This is a great exercise for anyone who wants to build a big back and deadlift. You will find this exercise among the most successful deadlifters as an accessory workout. The construction is simple and effective. It rests a barbell higher than ground and supports your body by laying on a pad. With this setup you can protect your spine while you load the barbell heavier for massive rows. The specifications of the TITAN chest supported adjustable row are as followed:

- 3 x 2 steel tubing

- 6 different seat height adjustments

- 5 different chest pad angle adjustments

- Heavy gauge steel construction

- Diamond plated footplate for grip.

- Customizable seat height and chest pad angle

- High quality vinyl chest pad.

- Width is adjustable to fit your barbell

- Weight: 128 LB

- Adjustable Seat Height: 30 1/2” to 37 1/4"

- Adjustable Depth: 68 1/2" to 65 1/2”

- Adjustable Width: 55 1/2” to 42”

- Seat Length: 18”

- Seat Width: 9 1/2"

- Seat Thickness: 2 3/4”

- Band Peg Length: 5 1/2”

- Footplate Dimensions (per side): 21 1/2” x 24”

This is a great extra machine in a commercial gym that works with a lot of barbells and his the right clients for it. In a home gym it will be a lot of space to give up to a one trick pony.

Pros of the TITAN supported Adjustable row bench

Pros of the TITAN supported adjustable row bench are:

Price
Focused training
Uses a barbell

As with most pieces of equipment from TITAN the price is excellent for what you are getting. This is an industrial grade exercise station at a consumer price. TITAN's strategy is to undercut the competition at about half the price for the same product. The low prices are achieved by cutting some corners in quality management and customer services.

The chest supported adjustable row bench is great for athletes who develop a massive row and are concerned about their back. With this machine you get the extra support and also do not need to move the barbell from the ground into position. This helps to focus entirely on your back and either go heavy or squeeze out the last few reps on a hypertrophy set.

This machine is also interesting as you can use a barbell instead of plate loading it or having a weight stack. This makes the experience closer to the barbell training youmight be focusing on, depending on your preferences in training.

Cons of the TITAN supported Adjustable row bench

Cons of the TITAN chest supported adjustable row bench are:

One trick pony
Intimidating for most
Space requirements

While this machine is excellent for what it does, it only does this one thing well. Barbell rows can also be done from the floor, or, if they get too heavy, they can also be done from rack pins. You will not have the same chest support, but still get your rows in. You will also mimic the three big lifts even closer with that setup. Based on this the chest supported row bench is not ideal for home gyms or commercial gyms with limited space.

The broad public does not necessarily like to use a barbell as it is perceived to rough on the hands. If you are already getting a dedicated machine for rows, you might want to get one that is a bit more convenient for the user and includes a weight stack.

Alternatives to the TITAN supported adjustable row bench

The Titan T bar row is more palatable for the general public as a chest supported row which uses a barbell. With this you can use more grip variations and it is also easier to get the plates on and off to get started. If you run a commercial gym for the general public, go with the T bar row instead of the chest supported adjustable row if your space does not allow for both.

The TITAN plate loaded functional trainer is the budget option of a functional trainer for home gym users. This is a great addition when you have limited space and want to do all of your accessory movements on one machine or implement a home gym that can be used by the entire family. This version of the TITAN functional trainer saves $1300 compared to the functional trainer which comes with included weight stacks. If you already own a rack and plates, this is probably the better choice.

The TITAN functional trainer comes with two weight stacks included and covers most accessory movements or a full body workout which is lighter compared to heavy barbell free weight training. This is a good option ina home gym or commercial gym where you want to make things save. It is also a good choice when you want to get started right away without having too invest into plates.

Conclusion for the TITAN supported adjustable row bench

This machine is great for an Iron den where people want to use the barbell row in many variations to blow up their backs to lift heavy. If you have this at home, in a college dorm or other private gym and do have the space, I highly recommend getting one of these as the results speak for themselves. If you have a very small home gym or a commercial gym for the general public this is a gimmick and you should focus on other items to build out your gym first like racks with proper safety pins and a seated row machine.