TITAN Glute and Hamstring developer vs TITAN neck machine

This is a comparison between the TITAN Glute and hamstring developer and the TITAN neck machine including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN neck machine $399

This is an overview of the TITAN neck machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN Plate loaded neck machine

The TITAN plate loaded neck machine is a special machine that is a good choice, if you have the need to build extra strength in your neck. It can be used in four directions to develop your neck muscles. This is a niche machine that will not get a lot of use in your commercial gym and also only is a good choice in a home gym with a lot of space. The full specifications are:

- Left, right, front and back; this 4-way machine works all the neck muscles.
- Arm pivots on precision flange bearings to provide a smooth action.
- Removable pin is used to restrict direction of head movement.
- Fully adjustable seat height.
- Includes 2 weight sleeves

- Overall Height: 59-in.
- Foot Print: 38-in x 26-in.
- Roller Pad Length: 11-in.
- Roller Pad Diameter: 4.9-in.
- Seat Dimensions: 12-in x 12-in x 2.4-in.
- Seat Adjustment Height: 22-in to 34-in.
- Grip Diameter: 29mm
- Sleeve Diameter: 48mm
- Loadable Sleeve Length: 8-in.
- Finish: Powder Coated Black
- Material: 2-in x 2-in 11-GA Steel
- Finish Color: Black Powder Coating
- Material: 2-in x 2-in 11-Gauge Steel
- Weight Capacity: 175 lb.
- Product Weight: 86 lb.

Pros of the TITAN Plate loaded neck machine

The pros of the TITAN plate loaded neck machine:

Focused training
Plate loaded
Seat included

The TITAN plate loaded neck machine is a great tool to train your neck in multiple directions. If you are a wrestler or mma fighter this might be a machine to consider to get your neck into shape.

Plate loaded machines save cost, especially if you are the only one using them, as you do not pay double or triple for the weight stacks which are included with most other machines.

In addition this machine also includes a seat and therefore can function by itself without having to buy a separate bench. This can be interesting for commercial gyms who buy this in bulk all over the country as there is fewer items to ship and itemize.

Cons of the TITAN plate loaded neck machine

The cons of the TITAN plate loaded neck machine are:

Health hazard
Niche use
Some other options out there

While this machine is not a health hazard when used correctly it become one quite easily if there no proper instructions given. The fact that it is plate loaded perpetuates this problem even further. If you run a commercial gym with very little instructions given to the clients you might want to steer way clear of this machine to not expose you to any kind of risk.

Even if the machine is used properly it has a very niche application and will not be used many clients in your gym. If you have the need to build a string neck for your sport you might also find other gadgets that can help with that that take up less space.

Alternatives to the TITAN plate loaded neck machine

The TITAN plate loaded functional trainer is a great choice for home gym owners who want to cover all bases and not pay too much money to so. The plate loaded functional trainer comes in at $700 and is therefore quite affordable. This is a great option for a home gym that wants to save space and yet still train all muscle groups with pulley resistance. If you want to provide this service in a public space the TITAN functional trainer with weight stacks might be the better option, as this creates less risk for tripping up or injury for loading the plates onto the machine.

The TITAN plate loaded deltoid machine is the better machine to build the neck and upper body in a safe way. With this machine there is less risk of serious injury when it is not used correctly. It also is a two in one machine for seated shoulder presses and deltoid work. If you want to build a big neck without risking serious injury and giving up too much space, this is a great alternative.

Conclusion for the TITAN plate loaded neck machine

I personally think that the TITAN plate loaded neck machine comes into the same bracket as a smith machine. Yes it has it benefits, but there is other machines and equipment that do the same thing in a safer and better way. One of these would be a head harness that you can attach weight or a band too. Less space taken up even though a good one of these will cost roughly the same as the TITAN neck trainer.

Overview and review of the TITAN Glute and Hamstring developer $414

This is an overview of the TITAN Glute and hamstring developer including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN Glute and hamstring developer

The TITAN Glute and hamstring developer is a clone of the similar product from Rogue, but for about half the price. A glute and hamstring developer helps with attacking the lower back and hamstring in a way that is only hard to do with usual machines and free weights. On this the TITAN GHD delivers with minor subtractions for product quality. The full specifications of the TITAN GHD are:

- Wide adjustment range

- Extra large pads for comfort

- Heavy-Duty steel construction

- Wide base to eliminate tipping

- Includes wheels for mobility or storage

- Height: 41-in.

- Width: 45.5-in.

- Length: 70-in.

- Weight Capacity: 350 lb.

- Product Weight: 190 lb.

- Packaging: 2 boxes

This is a good addition for a home gym with extra space or a commercial gym for athletes and strength focused clients. Be preapred that this machine will need some instructions to be used properly, if you put it in a public space as it is not as straightforward to use as other machines you will find in commercial gym.

Pros of the TITAN Glute and hamstring developer

The pros of the TITAN GHD are:

Price
Build

This machine does what it says on the tin for half the price. It is build like a tank and if you are the only one using it you also do not have to worry about the minor design flaws this machine has compared to the Rogue GHD. If you want to save money for your home gym and at the same time train the heck out of your posterior chain than this is the weapon of choice.

Cons of the TITAN Glute and hamstring developer

The cons of the TITAN Glute and hamstring developer are:

Space requirements
Adjusting the machine
Reverse hyper not included

One big point against the TITAN GHD is the space requirement. In addition to the big footprint you also have to factor in that you will be hanging out of the construction to do the exercise. This makes it an unusable solution in many small spaces which barely fit a rack.

TITAN did not fully think through how to adjust this machine for multiple users. In a home gym scenario this is irrelevant and you can just take the savings made compared to the Rogue GHD. If you run a commercial gym and expect the machine to be adjusted often for several users, than you might want to go for their machine as the mechanics work easier.

TITAN also has machines in their portofolio which are a GHD and reverse hyper in one. If you want to save money and space I would encourage you to look into these options before making your final purchase decision. Especially if you have limited space.

Alternatives to the TITAN Glute and hamstring developer

Alternatives to the Glute and Hamstring developer are:

The TITAN H-PND was the first go from TITAN at a reverse hyper. This machine is heavily overbuilt and therefore great for very big individuals who have the space for a dedicated Reverse hyper machine. If you have multiple athletes that want to move tons of weights on a reverse hyper this is the one for you.

The TITAN Economy H-PND is a budget optimized version of the Original reverse Hyper from TITAN. To put a lower price tag on it it has been shrunk on most aspects. It has a smaller pad and the steel it is built of is thinner. It is still a massive machine that can be used by most average joes. If your gym is swarmed by individuals the size of MIke O Hearn, Stan Efferding, and Brian Shaw, you might want to go for the H-PND instead.

The TITAN Glute and Hamstring combo is a GHD and reverse hyper combo based on the design of the Economy H-PND. This is a great machine for a spacious home gym that wants to have a reverse hyper and a GHD.

Conclusion for the TITAN Glute and Hamstring developer

If you have a commercial gym that fits a reverse hyper and a GHD, the Titan Glute and hamstring developer is a great option. in a home gym i would definitely also look at the Glute and hamstring combo if I have already identified the need for a GHD to kill two birds with one stone. The space you save could be used against a belt squat machine.