TITAN Glute and Hamstring developer vs TITAN wall mounted pulley

This is a comparison between the TITAN Glute and hamstring developer and the TITAN wall mounted pulley including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN wall mounted pulley $179

This is an overview of the TITAN wall mounted pulley including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN wall mounted pulley tower

The TITAN wall mounted pulley tower is a great solution for any home gym that wants a pulley, but is strapped for space. The only prerequisite is that you are allowed to drill into the walls and ideally it is one of the outdoor / carrying walls. Plaster walls might not be ideal to install this so check your setup before getting to business. This pulley tower is plate loadable and comes with the necessary straps included in the shipping to start training. For the price you can not really complain and turn your gym in a more complete experience. The full specification of the TITAN wall mounted pulley system are:

- Compatible with the T-3, X-2, X-3, and TITAN Series Power Racks

- Small footprint makes this Wall Mounted Pulley Tower a perfect addition for those with limited space

- Heavy-duty powder-coated steel frame

- Standard 1-inch weight posts with 7-inches of loadable sleeve length

- 18-Different adjustable positions opens up a variety of exercises to suit any size athlete

- Bottom bracket allows you to install the pulley tower into walls without disrupting your baseboard

- Includes: (2) single-hand straps

- Overall Height: 84.5-in.

- Footprint: 27-in x 26.5-in.

- Overall Depth: 25.5-in.

- Weight Capacity: 350 lb.

- Product Weight: 75 lb.

This is a great addition especially in a garage gym that is cheap, versatile, simple to use and space efficient. Nothing you can do wrong here for the price of a fancy dinner.

Pros of the TITAN wall mounted pulley tower

The pros of the TITAN wall mounted pulley are:

Price
Versatility
Space requirements

The price of this pulley system is almost impossible to beat. You still get an industrial grade machine for the price of a consumer product. IT can be used for almost any pulley exercise you might wanted to do on a bigger station without the disadvantage of the lack of stability and the need for more space. Easy solution for a great gym addition.

Cons of the TITAN wall mounted pulley tower

The cons of the TITAN wall mounted pulley tower are:

Wall installation
Plate loaded

The only real problem with this is that the tools you need to drill into the wall will probably cost more to rent or buy than the pulley station itself. It also depends on whether you are actual allowed to drill into the walls of the house or apartment you are living in.

You will also need to factor in the cost of plates,if you do not already have some. 230lbs can be gotten from TITAN for about $400.

Alternatives to the Titan wall mounted pulley tower

TITAN lat tower
TITAN plate loaded seated row
Rogue Jammer bar
Rogue lat pull

The TITAN lat tower includes a seat and a weight stack for up to 300lbs to do lat pulls and rows. The design is a clone of the Rogue lat pull which outperforms the TITAN lat tower in the finish and finer details. Apart from that it is the same machine for a considerably lower cost.

If you only want a machine to perform rows, the TITAN plate loaded seated row is a good option with a small footprint that does not need to be installed on the wall. It comes including the seat and setup to row away once it is build. The only downside is that it is a one trick pony and not very versatile compared to the wall mounted pulley.

The Rogue Jammer bar is a high quality pull up bar from Rogue that you can install over a door frame. I highly recommend to install it at the kitchen door and do pull ups whenever you go in or come out of the kitchen. An easy approach to fitness, relatively cheap and you can not do anything wring with.

The Rogue lat pull machine is the current gold standard in the market for lat pull machines. This thing is overbuilt in every way and Rogue paid close attention to the finer details in the finish. This also means that this beast comes in at a high price of around $2000. This is only an option if money is if little concern to you or you running a very professional and highly successful commercial gym.

Conclusion for the Titan wall mounted pulley tower

The TITAN wall mounted pulley tower is one of the best options to get a pulley system into your home gym. Especially if you are good with tools and know how to install something into a solid wall. If you are not a handyman you can still get someone to install it for you and not be sad, as it was so cheap to buy this thing.

Overview and review of the TITAN Glute and Hamstring developer $414

This is an overview of the TITAN Glute and hamstring developer including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN Glute and hamstring developer

The TITAN Glute and hamstring developer is a clone of the similar product from Rogue, but for about half the price. A glute and hamstring developer helps with attacking the lower back and hamstring in a way that is only hard to do with usual machines and free weights. On this the TITAN GHD delivers with minor subtractions for product quality. The full specifications of the TITAN GHD are:

- Wide adjustment range

- Extra large pads for comfort

- Heavy-Duty steel construction

- Wide base to eliminate tipping

- Includes wheels for mobility or storage

- Height: 41-in.

- Width: 45.5-in.

- Length: 70-in.

- Weight Capacity: 350 lb.

- Product Weight: 190 lb.

- Packaging: 2 boxes

This is a good addition for a home gym with extra space or a commercial gym for athletes and strength focused clients. Be preapred that this machine will need some instructions to be used properly, if you put it in a public space as it is not as straightforward to use as other machines you will find in commercial gym.

Pros of the TITAN Glute and hamstring developer

The pros of the TITAN GHD are:

Price
Build

This machine does what it says on the tin for half the price. It is build like a tank and if you are the only one using it you also do not have to worry about the minor design flaws this machine has compared to the Rogue GHD. If you want to save money for your home gym and at the same time train the heck out of your posterior chain than this is the weapon of choice.

Cons of the TITAN Glute and hamstring developer

The cons of the TITAN Glute and hamstring developer are:

Space requirements
Adjusting the machine
Reverse hyper not included

One big point against the TITAN GHD is the space requirement. In addition to the big footprint you also have to factor in that you will be hanging out of the construction to do the exercise. This makes it an unusable solution in many small spaces which barely fit a rack.

TITAN did not fully think through how to adjust this machine for multiple users. In a home gym scenario this is irrelevant and you can just take the savings made compared to the Rogue GHD. If you run a commercial gym and expect the machine to be adjusted often for several users, than you might want to go for their machine as the mechanics work easier.

TITAN also has machines in their portofolio which are a GHD and reverse hyper in one. If you want to save money and space I would encourage you to look into these options before making your final purchase decision. Especially if you have limited space.

Alternatives to the TITAN Glute and hamstring developer

Alternatives to the Glute and Hamstring developer are:

The TITAN H-PND was the first go from TITAN at a reverse hyper. This machine is heavily overbuilt and therefore great for very big individuals who have the space for a dedicated Reverse hyper machine. If you have multiple athletes that want to move tons of weights on a reverse hyper this is the one for you.

The TITAN Economy H-PND is a budget optimized version of the Original reverse Hyper from TITAN. To put a lower price tag on it it has been shrunk on most aspects. It has a smaller pad and the steel it is built of is thinner. It is still a massive machine that can be used by most average joes. If your gym is swarmed by individuals the size of MIke O Hearn, Stan Efferding, and Brian Shaw, you might want to go for the H-PND instead.

The TITAN Glute and Hamstring combo is a GHD and reverse hyper combo based on the design of the Economy H-PND. This is a great machine for a spacious home gym that wants to have a reverse hyper and a GHD.

Conclusion for the TITAN Glute and Hamstring developer

If you have a commercial gym that fits a reverse hyper and a GHD, the Titan Glute and hamstring developer is a great option. in a home gym i would definitely also look at the Glute and hamstring combo if I have already identified the need for a GHD to kill two birds with one stone. The space you save could be used against a belt squat machine.