TITAN leg press hack squat machine vs TITAN Economy H-PND

This is a comparison between the TITAN leg press hack squat machine and the TITAN Economy H-PND including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN Economy H-PND $399

This is an overview of the TITAN Economy H-PND including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview for the TITAN Economy H-PND

The Economy H-PND is a budget version of the H-PND that TITAN build first. This is a reverse hyper that takes up less space in your gym than the bigger version and also takes less money out of your pocket. If you are an average sized person the padding on this is more than enough for doing your exercises. If you are a huge athlete you might want to look into the H-PND option instead. A reverse hyper can be used to train the lower back to get more stability on heavy squats and deadlifts. These areas are usually hard to train with conventional machines and free weights. This is why Louie Simmons, creator of the Westside training method, made extensive use of reverse hypers more popular.The full specifications of the Economy H-PND are:

- 2-in x 2-in steel tubing makes for a sturdy and firm frame

- 6-inch handles swiftly adjust to eight positions in 2-inch increment to cater to every athlete looking to strengthen their posterior chain and lower body

- Includes (2) spring collars and strap

- Rubber feet on each corner prevent floor scuffing

- Overall Height: 44.5-in.

- Footprint: 55-in x 39-in.

- Sleeve Diameter: 1.95-in.

- Loadable Sleeve Length: 10-in.

- Step Dimensions: 2-in x 2-in Tubing, 8-in Long

- User Weight Capacity: 300 lb.

- Loadable Weight Capacity: 700 lb.

- Product Weight: 147 lb.

This is a good machine for a spacious home gym, or a commercial gym where people get a lot of attention from personal trainers. It is not the best machine to get for a gym where clients are mainly left to their own devices as it is not completely self explanatory and fits a training style that is not often followed by the general public.

Pros of the TITAN Economy H-PND

The pros of the TITAN Economy H-PND are:

Price

The main advantage of this machine is that it is a reverse hyper for the possibly lowest price you can get it for in the market. If you go to other vendors you will usually pay more for this very specialized piece of equipment. To get to this price point TITAN had to cut a few corners and strip some material out of the padding and the metal itself.

Cons of the TITAN Economy H-PND

The cons of the Economy H-PND are:

One trick Pony
Space requirements
Less sturdy built

While the Economy H-PND delivers on price it falls short on comfort. This is not the right machine if you are very heavy yourself or you go very heavy on your reverse hypers. For the best kind of comfort and security for the big guns go with the original H-PND rather than the economy.

If you are strapped for space this is also not the best machine to get. If you are serious about training your posterior chain you probably want to do reverse hypers and glute ham raises. For this the GHD combo from TITAN is the better choice as it only cists a little more, but than you do not have to buy two machines.

Alternatives to the TITAN Economy H-PND

Alternatives to the TITAN Economy H-PND are:

The TITAN H-PND is the original H-PND that is massive. The padding is big and this whole machine is build like a tank. If you can afford it and do not want a combo for your reverse hyper, buy this instead.

The TITAN Glute and Hamstring developer takes up roughly the same space as the Economy H-PND but mainly focuses on your glutes. If you mainly work with bodyweight exercises or have the space to get the GHD and the Economy H-PND this might be an additional option or alternative.

The TITAN Glute and Hamstring combo is in my opinion the best option you can get from TITAN if you buy into the benfits of training the posterior chain with this kind of machine in your home gym. It covers all the exercises which are hard to do for that area with freeweights and conventional machines while saving space in a 2 for 1 design.

Conclusion for the TITAN Economy H-PND

The TITAN Economy H-PND is a good reverse hyper for average sized athletes that have the space in their gym to have it. Commercial gyms might want to invest their money elsewhere as this is a machine with a very unique client set. Ultimately, for what it does, I would buy the Glute and hamstring combo instead for myself.

Overview and review of the TITAN Leg press Hack Squat machine $1055

This is an overview of the TITAN Leg press hack squat machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN Leg press machine

A leg press machine is a classic in gyms all over the world. In any bodybuilding movie montage you will find someone sitting in a hack squat machine pushing the equivalent of a small truck around. It has also become quite popular to get all of your friends to hop on one and post the video on Instagram. If you want to get instafamous you might still be able to afford the bikini models to hop onto the machine when you buy the TITAN leg press. A great additional design is that this machine also doubles up as a hack squat. This makes it a two for one machine which saves space in a commercial or home gym setting to train your legs hard. The full feature list includes:

- 2-in-1 Machine features leg press and hack squat positions

- High quality steel construction for a solid, stable design

- Safety hand rails for complete control and easy bailout no matter what position you're in

- Fits Olympic weight plates and features two loadable weight posts and two additional posts for weight storage

- Comfortable and adjustable for any size athlete

- Footprint Dimensions: 40-in W x 7 FT L

- Overall Height: 53-in.

- Leg Press Footplate Dimensions: 21-in W x 15-in L

- Leg Press Back Pad Dimensions: 10.5-in W x 31-in L

- Hack Squat Footplate Dimensions: 26-in W x 22-in L

- Hack Squat Footplate Positions: 4

- Hack Squat Shoulder Pad Spread: 7.5-in W

- Hack Squat Shoulder Pad Dimensions: 4.5-in W x 8-in L

- Hack Squat Back Pad Dimensions: 20-in W x 15-in L

- Weight Post Length: 11.25" per side

- Storage Weight Post Length: 11.75-in per side

- Weight Post Diameter: 1.95-in.

- Weight Capacity: 875 lb.

- Weight: 325 lb.

This is a great machine for a home gym as it does two things for the price of one. In a commercial gym you might want to provide two stations instead of one so that more people can train at the same time.

Pros of the TITAN Hack squat leg press machine

Pros of the TITAN Hack squat Leg press machine are:

Price
Space efficient
Big storage capacity

As usual the price is almost unmatched in the market for a product that would deliver the same or similar specs. Especially if you take free shipping and customer service into account. TITAN manages to provide the same material at roughly half the cost of their competition. If you want to build a massive gym, especially in your own home where you dont mind minor quality issues, TITAN makes your money stretch further.

As this is a two in one machine it will save you floor space. If you want to equip a small commercial gym or a home gym with a leg press and hack squat, this is the ideal solution sothat you can keep some floor space for other machines or strechtes.

This leg press machine can also be the centerpiece of an entire weight room, as you can store a lot of plates on this machine. If possible i would place it close to the middle of any arrangement so that you can save on some plate trees. Making plates readily available in your gym can cut waiting time considerably and create a better experience for your customers. In your home it is nice to not have to haul your own plates too far and just able to throw them on the machine at the end of your workout.

Cons of the TITAN Hack squat Leg press machine

The cons of the TITAN hack squat leg press are:

2 in 1 design
Structure
TITAN instructions and shipping

While 2 in 1 designs are always great when there is a single user, it can become problematic for multiple users. Not everyone will understand and use the machine in the way that it is intended. Especially in a commercial setup this bears a higher risk of this machine breaking or becoming a health hazard. While 2 in 1 is great for a single users who knows what the functions are, you need proper instructions when you use such a design in a more public space.

While the TITAN hack squat leg press is definitely sturdy it is a small leg press. You are giving up space for placing your feet and shoulders based on the two in one design. Also it would not feel comfortable using this leg press fur multiple tons of weight as it is flimsy for a leg press. It is great for the average joe, but if you do 4 - 6 plates easily for reps on a leg press, you might want to get a dedicated machine for that purpose.

As with all complex assemblies from TITAN I put a caveat out that manuals and little bits are one of TITAN's major shortfalls in quality. When you offer your products for such a low price you have to cut corners in the creation of manuals and employee training. You just hear more often about tough assemblies or missing parts with TITAN than from comparable brands like Eleiko or Rogue fitness.

Alternatives to the TITAN Hack squat Leg press machine

Alternatives to the TITAN hack squat leg press machine are:

If you want to do lunges and do not want to do them with a barbell or kettlebells, a smith machine can also be a good choice. The TITAN smith machine is also closer to free weight training than a leg press or hack squat. I am personally not a huge fan of smith machines as they eat up a lot of space and are not that versatile. Still, most commercial gyms have one, so you might have to bite the bullet to provide the same as the guy next door. For any home gym I personally think that a smith machine is a waste of space and money.

The TITAN belt squat machine is another option to train your legs hard and still keep the exercise closer to free weight training. A belt squat machine is a great tool for weightlifters and power lifters as it takes pressure of the spine for volume work on the squat, while still not restricting your body as much as a leg press. Usually leg presses are a little more prominent with bodybuilders, so it depends on your training style for your home gym or what kind of clients you have in a commercial gym, if a belt squat is the better fit for your place than a hack squat leg press.

The Rogue Rhino is the current gold standard in the industry when it comes to belt squat machines. Rogue has combined their recent push into the world of machines with their tryouts for pulley systems and created a belt squat that is safe, easy to use and has almost a 1:1 ration for weight to exercise. The only downside to this machine is that it comes in at $1.750 which considerably sets it apart to the higher end compared to other machines.

The Rogue leg press is the beefiest and biggest machine of its kind I have personally seen. An added feature is that this massive leg press can also be used to train each leg separately or in a type of bicycle motion. Everything about this machine is massive; the seat, the plate to put your feet on, and the plate storage included. So is the price. This leg press will put you back about $4000 so you could get 4 TITAN Hack squat leg presses for the price of one Rogue leg press. The Rogue leg press is the right machine for anyone who train athletes at top levels who do not have to worry about budget. If you are massive, this is the leg press for you.

Conclusion for the TITAN Hack squat Leg press machine

The TITAN hack squat leg press machine is great for a spacious home gym for the average joe. The price is great for what you are getting. In professional environments a dedicated leg press and a hack squat machine are probably the better choice to serve more customers in a shorter amount of time. Professional bodybuilders, powerlifters, and huge athletes might steer away from this machine due to the space constraints on the metal plates and the fact that for a leg press, it is a very light and small machine.