TITAN Lying prone leg curl vs TITAN Economy H-PND

This is a comparison between the TITAN lying prone leg curl and the TITAN Economy H-PND including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN Economy H-PND $399

This is an overview of the TITAN Economy H-PND including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview for the TITAN Economy H-PND

The Economy H-PND is a budget version of the H-PND that TITAN build first. This is a reverse hyper that takes up less space in your gym than the bigger version and also takes less money out of your pocket. If you are an average sized person the padding on this is more than enough for doing your exercises. If you are a huge athlete you might want to look into the H-PND option instead. A reverse hyper can be used to train the lower back to get more stability on heavy squats and deadlifts. These areas are usually hard to train with conventional machines and free weights. This is why Louie Simmons, creator of the Westside training method, made extensive use of reverse hypers more popular.The full specifications of the Economy H-PND are:

- 2-in x 2-in steel tubing makes for a sturdy and firm frame

- 6-inch handles swiftly adjust to eight positions in 2-inch increment to cater to every athlete looking to strengthen their posterior chain and lower body

- Includes (2) spring collars and strap

- Rubber feet on each corner prevent floor scuffing

- Overall Height: 44.5-in.

- Footprint: 55-in x 39-in.

- Sleeve Diameter: 1.95-in.

- Loadable Sleeve Length: 10-in.

- Step Dimensions: 2-in x 2-in Tubing, 8-in Long

- User Weight Capacity: 300 lb.

- Loadable Weight Capacity: 700 lb.

- Product Weight: 147 lb.

This is a good machine for a spacious home gym, or a commercial gym where people get a lot of attention from personal trainers. It is not the best machine to get for a gym where clients are mainly left to their own devices as it is not completely self explanatory and fits a training style that is not often followed by the general public.

Pros of the TITAN Economy H-PND

The pros of the TITAN Economy H-PND are:

Price

The main advantage of this machine is that it is a reverse hyper for the possibly lowest price you can get it for in the market. If you go to other vendors you will usually pay more for this very specialized piece of equipment. To get to this price point TITAN had to cut a few corners and strip some material out of the padding and the metal itself.

Cons of the TITAN Economy H-PND

The cons of the Economy H-PND are:

One trick Pony
Space requirements
Less sturdy built

While the Economy H-PND delivers on price it falls short on comfort. This is not the right machine if you are very heavy yourself or you go very heavy on your reverse hypers. For the best kind of comfort and security for the big guns go with the original H-PND rather than the economy.

If you are strapped for space this is also not the best machine to get. If you are serious about training your posterior chain you probably want to do reverse hypers and glute ham raises. For this the GHD combo from TITAN is the better choice as it only cists a little more, but than you do not have to buy two machines.

Alternatives to the TITAN Economy H-PND

Alternatives to the TITAN Economy H-PND are:

The TITAN H-PND is the original H-PND that is massive. The padding is big and this whole machine is build like a tank. If you can afford it and do not want a combo for your reverse hyper, buy this instead.

The TITAN Glute and Hamstring developer takes up roughly the same space as the Economy H-PND but mainly focuses on your glutes. If you mainly work with bodyweight exercises or have the space to get the GHD and the Economy H-PND this might be an additional option or alternative.

The TITAN Glute and Hamstring combo is in my opinion the best option you can get from TITAN if you buy into the benfits of training the posterior chain with this kind of machine in your home gym. It covers all the exercises which are hard to do for that area with freeweights and conventional machines while saving space in a 2 for 1 design.

Conclusion for the TITAN Economy H-PND

The TITAN Economy H-PND is a good reverse hyper for average sized athletes that have the space in their gym to have it. Commercial gyms might want to invest their money elsewhere as this is a machine with a very unique client set. Ultimately, for what it does, I would buy the Glute and hamstring combo instead for myself.

Overview and review of the TITAN Lying prone leg curl $499

This is an overview of the TITAN lying prone leg curl including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN lying prone leg curl

The TITAN lying prone leg curl is a 2 in 1 machine for leg extensions and lying prone leg curls. These exercises target and isolate the muscles in your upper leg for more growth. This is a great machine for accessory work on your legs after you finished a big set of barbell squats or leg presses. The machine is plate loaded and therefore a good option in a gym that prefers to use free weights compared to weight stacks. The plate loaded design makes it a little more suited to private gyms or home gyms . In commercial gyms it can be a little cumber some to have a plate loaded design, as too many people might using up plates if all of your machines are configured this way. Your clients won't appreciate if they haveto constantly load machines themselves and wait for plates to make it happen. The full specifications of this machine are:

- (4) Handle Grips

- (1) Weight Sleeve

- (4) Adjustable foot rollers

- (4) bolt-down holes for anchoring

- Builds size and strength in the hamstrings

- Also works the glutes and calves

- Leather padding for comfort

- Perform leg curls and leg extensions from the same seated position.

- High quality steel construction for a solid, long lasting design.

- Foot Print: 30-in. x 60-in.

- Dimensions: 34-in. H x 36-in. W x 60-in. L.

- Leg/Foot Roller Diameter: 5-in.

- Leg/Foot Roller Width: 18-in.

- Sleeve Diameter: 2-in.

- Sleeve Length: 10-in.

- Loadable Weight Capacity: 300 lb.

- Frame: 2-in. x 2-in. 11-ga steel tubing.

- Material: Leather.

- Finish: Welded. Powder Coated.

- User Weight Capacity: 300 lb.

This is a great machine to take care of accessory work in a home gym or private gym.

Pros of the TITAN lying prone leg curl

The pros of the TITAN lying prone leg curl are:

2 in 1 design
Plate loaded
Price

The 2 in 1 design makes this a great machine to be placed in a home gym. You will save space if you like leg extension and prone curl to build your legs even further. It will also save you the cost and space of getting two machines for the purposes of building bigger upper legs after covering the basics with the barbell squat or leg press.

A plate loaded solution is great whenever there is only one or a few users for the gym. This means you are not paying double or triple for weight stacks in machines that are not in use when you are not on them. If you want to be economic about building your own home gym, plate loaded machines are the way to go.

For what you are getting the price is very low. This machine comes from a vendor that ships from the US and has customer service included. Even though the shipping and service might not be the best in the business (for that you probably have to run to Rogue or Eleiko), it is still better than getting a similar machine shipped for a lower price from a random Chinese or Inidian vendor via amazon.

Cons of the TITAN lying prone leg curl

Cons of the TITAN lying prone leg curl are:

Plate loaded
Price
Build

While a plate loaded machine is great in an environment with low footfall it can turn into problem in a highly frequented commercial gym. If you buy for a busy gym, make sure that you get machines with the weights included. Plate loaded machines eat up the time of your customers and create tripping hazards. They also create more of a mess that staff needs to clean up, in case there are enough plates to go around for everyone.

At $500 the TITAN lying prone curl has a great price for what it is, the question is what else you can get for that budget. If you stretch yourself a little you can get a rack and a barbell and rack from TITAN in that budget range ($600 should do the trick). If i am building a home gym or expanding an existing gym that is definitely the better investment.

While the TITAN lying prone curl is a great machine it might be little small for massive athletes. If you have to provide a facility for very big athletes or customers which have problems with their balance due to rehab, you might ant to get something a little beefier like the Rogue Prone curl.

Alternatives to TITAN the lying prone leg curl

Alternatives to the TITAN lying prone curl are:

TITAN seated leg curl machine

The TITAN seated leg curl machine is a cheaper version of the leg curl from TITAN. It will take up less space in the gym and you will perform the same exercises as with the lying prone curl in a seated position. If you do not have the space in your gym to be stretching out fully this might be the better option for leg curls to save money and space.

Conclusion for the TITAN lying prone curl

The TITAN lying prone curl is a great machine for anyone who want to do all kings of leg curl variations in their home gym. You will have a 2 in 1 design for your machine and it will not take $1000 out of your pocket. For a commercial setting you would have to think hard about whether plate loaded is really the way you want to go. If you expect very high traffic of average fit citizens in your gym, a prone leg curl with an integrated weight stack might be the better idea.