TITAN Lying prone leg curl vs TITAN seated leg curl machine

This is a comparison between the TITAN lying prone leg curl and the TITAN seated leg curl machine including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN seated leg curl machine $469

This is an overview of the TITAN seated leg curl machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN seated leg curl machine

The TITAN seated leg curl machine is a simplified version of the seated curl you find in almost any gym across the country. This seat curl is plate loaded instead of weight stack loaded. This drives down the cost of acquisition and keeps more money in your pocket. The Titan seated leg curl machine is a good fit for home gyms with space or a private / commercial gym with a few members who know what they are doing. In large scale commercial setup you might want to invest in a beefier machine including a weights stack. The full specifications of the TITAN seated leg curl are:

- Perform leg curls and leg extensions from the same seated position.

- Adjustable thigh pad design makes getting in and out of the machine much more efficient than the competition's cumbersome tube adjustment design.

- Rotary leg clamp mechanism and pop pins allows for easy adjustment and achieving full reps every time.

- Adjustable seat depth and seat angle positions to suit different size athletes.

- 4 Bolt down holes for concrete anchors or take advantage of the counter-balance weight post for stability without permanent mounting.

- High quality steel construction for a solid, long lasting design.

- Footprint: 36-in W x 34.5-in L.

- Floor Space Required: 4' W x 5' L.

- Thigh/Foot Roller Diameter: 5-in.

- Thigh/Foot Roller Width: 17-in.

- Seat Depth Positions: 7

- Seat Angle Positions: 3

- Weight Post Diameter: 1.95-in.

- Weight Post Length: 10-in.

- Weight Capacity: 220 lb.

- Product Weight: 117 lb.

This is a good addition to a home gym of a bodybuilder who has a barn or two space garage for the gym. A big basement also helps. If you are a commercial gym focused on rough, hard iron this plate loaded machine will use do well with your clients. If you have high footfall and want to appeal to the general population you might want to invest into something a little more upmarket.

Pros of the TITAN seated leg curl machine

Pros of the TITAN seated leg curl machine are:

Price
Plate loaded
Extension and curl possible

As with all TITAN machine the Titan leg curl has been minimized to save cost and keep money in your pocket. Compared to professional grade machines from precor or other vendors you save more than half. Especially when you are the only one using the machines this is a good strategy to follow to keep yourself and the family happy while still training hard at home.

The fact that this machine is Plate loaded also saves further cost. You are not paying for weights for each of the machines, as you will reuse the plates you already own. If you do not you can purchase a set of plates from TITAN for $375.

This machine also works in both directions for curls and extensions. While this has become an industry wide standard you can still find some machines where you can only do one thing based on how the lever arms are made.

Cons of the TITAN seated leg curl machine

The cons of the TITAN seated leg curl machine:

Space requirements
Plate loaded
Build

The Titan seated leg curl machine will take up extra space in your gym. In a home gym that might not even be an option or you have to compare it to other smaller machines. These could be a preacher curl machine or calf machine. In a bigger gym you can always find a corner to place a smaller machine like this.

While plate loaded is a good approach for home gyms and to save costs it is not ideal for gyms with many clients. If you have high traffic it is better to the weights with the machine permanently to create fewer trip hazards and make the exercises more beginner friendly.

This seated leg curl has been built with the average person in mind. It is not overbuilt for massive athletes like the Rogue and Eleiko equipment. If you are 2m talk and weigh more than 125kg you might want to look something more upmarket.

Alternatives to the TITAN seated leg curl machine

Alternatives to the TITAN seated leg curl machine are:

The TITAN lying prone leg curl machine is a 2 for 1 machine for leg development. If you can fit it, it might make a better choice for your home gym as the lying prone leg curl I closes the seated curl option.

If you have covered all of your leg requirements already you might want to look into the TITAN tibia Dorsi calf machine. This will also train the calves and not eat up too much into your space as it does not swing like the leg curl machine.

The TITAN smith machine is a good option for anyone who does not trust free weights. It provides storage for plates and takes up the footprint of one rack. I am personally not a great fan of smith machines, but if you mainly train for shaping up rather than maximum strength they are an option.

Conclusion for the TITAN seated leg curl machine

The TITAN seated leg curl machine is a nice small machines for a spacious home gym. The plate loaded design saves cost. The Titan design is also learned back to realize additional savings. In a commercial setting you might want to get something beefier that includes a weight stack.

Overview and review of the TITAN Lying prone leg curl $499

This is an overview of the TITAN lying prone leg curl including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN lying prone leg curl

The TITAN lying prone leg curl is a 2 in 1 machine for leg extensions and lying prone leg curls. These exercises target and isolate the muscles in your upper leg for more growth. This is a great machine for accessory work on your legs after you finished a big set of barbell squats or leg presses. The machine is plate loaded and therefore a good option in a gym that prefers to use free weights compared to weight stacks. The plate loaded design makes it a little more suited to private gyms or home gyms . In commercial gyms it can be a little cumber some to have a plate loaded design, as too many people might using up plates if all of your machines are configured this way. Your clients won't appreciate if they haveto constantly load machines themselves and wait for plates to make it happen. The full specifications of this machine are:

- (4) Handle Grips

- (1) Weight Sleeve

- (4) Adjustable foot rollers

- (4) bolt-down holes for anchoring

- Builds size and strength in the hamstrings

- Also works the glutes and calves

- Leather padding for comfort

- Perform leg curls and leg extensions from the same seated position.

- High quality steel construction for a solid, long lasting design.

- Foot Print: 30-in. x 60-in.

- Dimensions: 34-in. H x 36-in. W x 60-in. L.

- Leg/Foot Roller Diameter: 5-in.

- Leg/Foot Roller Width: 18-in.

- Sleeve Diameter: 2-in.

- Sleeve Length: 10-in.

- Loadable Weight Capacity: 300 lb.

- Frame: 2-in. x 2-in. 11-ga steel tubing.

- Material: Leather.

- Finish: Welded. Powder Coated.

- User Weight Capacity: 300 lb.

This is a great machine to take care of accessory work in a home gym or private gym.

Pros of the TITAN lying prone leg curl

The pros of the TITAN lying prone leg curl are:

2 in 1 design
Plate loaded
Price

The 2 in 1 design makes this a great machine to be placed in a home gym. You will save space if you like leg extension and prone curl to build your legs even further. It will also save you the cost and space of getting two machines for the purposes of building bigger upper legs after covering the basics with the barbell squat or leg press.

A plate loaded solution is great whenever there is only one or a few users for the gym. This means you are not paying double or triple for weight stacks in machines that are not in use when you are not on them. If you want to be economic about building your own home gym, plate loaded machines are the way to go.

For what you are getting the price is very low. This machine comes from a vendor that ships from the US and has customer service included. Even though the shipping and service might not be the best in the business (for that you probably have to run to Rogue or Eleiko), it is still better than getting a similar machine shipped for a lower price from a random Chinese or Inidian vendor via amazon.

Cons of the TITAN lying prone leg curl

Cons of the TITAN lying prone leg curl are:

Plate loaded
Price
Build

While a plate loaded machine is great in an environment with low footfall it can turn into problem in a highly frequented commercial gym. If you buy for a busy gym, make sure that you get machines with the weights included. Plate loaded machines eat up the time of your customers and create tripping hazards. They also create more of a mess that staff needs to clean up, in case there are enough plates to go around for everyone.

At $500 the TITAN lying prone curl has a great price for what it is, the question is what else you can get for that budget. If you stretch yourself a little you can get a rack and a barbell and rack from TITAN in that budget range ($600 should do the trick). If i am building a home gym or expanding an existing gym that is definitely the better investment.

While the TITAN lying prone curl is a great machine it might be little small for massive athletes. If you have to provide a facility for very big athletes or customers which have problems with their balance due to rehab, you might ant to get something a little beefier like the Rogue Prone curl.

Alternatives to TITAN the lying prone leg curl

Alternatives to the TITAN lying prone curl are:

TITAN seated leg curl machine

The TITAN seated leg curl machine is a cheaper version of the leg curl from TITAN. It will take up less space in the gym and you will perform the same exercises as with the lying prone curl in a seated position. If you do not have the space in your gym to be stretching out fully this might be the better option for leg curls to save money and space.

Conclusion for the TITAN lying prone curl

The TITAN lying prone curl is a great machine for anyone who want to do all kings of leg curl variations in their home gym. You will have a 2 in 1 design for your machine and it will not take $1000 out of your pocket. For a commercial setting you would have to think hard about whether plate loaded is really the way you want to go. If you expect very high traffic of average fit citizens in your gym, a prone leg curl with an integrated weight stack might be the better idea.