Information on how to run faster, lift stronger and think deeper

TITAN Lying prone leg curl vs TITAN wall mounted pulley

Posted by Pascal Landshoeft

Jan 4, 2021 9:00:00 AM

TITAN Lying prone leg curl vs TITAN wall mounted pulley

This is a comparison between the TITAN lying prone leg curl and the TITAN wall mounted pulley including pros, cons, and alternatives. Follow the links for more details.

Click for Instagram

 
 

Overview and review of the TITAN wall mounted pulley $179

This is an overview of the TITAN wall mounted pulley including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Related articles

 

Overview of the TITAN wall mounted pulley tower

 
The TITAN wall mounted pulley tower is a great solution for any home gym that wants a pulley, but is strapped for space. The only prerequisite is that you are allowed to drill into the walls and ideally it is one of the outdoor / carrying walls. Plaster walls might not be ideal to install this so check your setup before getting to business. This pulley tower is plate loadable and comes with the necessary straps included in the shipping to start training. For the price you can not really complain and turn your gym in a more complete experience. The full specification of the TITAN wall mounted pulley system are:
 
- Compatible with the T-3, X-2, X-3, and TITAN Series Power Racks
- Small footprint makes this Wall Mounted Pulley Tower a perfect addition for those with limited space
- Heavy-duty powder-coated steel frame
- Standard 1-inch weight posts with 7-inches of loadable sleeve length
- 18-Different adjustable positions opens up a variety of exercises to suit any size athlete
- Bottom bracket allows you to install the pulley tower into walls without disrupting your baseboard
- Includes: (2) single-hand straps
 
- Overall Height: 84.5-in.
- Footprint: 27-in x 26.5-in.
- Overall Depth: 25.5-in.
- Weight Capacity: 350 lb.
- Product Weight: 75 lb.
 
This is a great addition especially in a garage gym that is cheap, versatile, simple to use and space efficient. Nothing you can do wrong here for the price of a fancy dinner.
 

Pros of the TITAN wall mounted pulley tower

 
The pros of the TITAN wall mounted pulley are:
 
  • Price
  • Versatility
  • Space requirements
 
The price of this pulley system is almost impossible to beat. You still get an industrial grade machine for the price of a consumer product. IT can be used for almost any pulley exercise you might wanted to do on a bigger station without the disadvantage of the lack of stability and the need for more space. Easy solution for a great gym addition.
 

Cons of the TITAN wall mounted pulley tower

 
The cons of the TITAN wall mounted pulley tower are:
 
  • Wall installation
  • Plate loaded
 
The only real problem with this is that the tools you need to drill into the wall will probably cost more to rent or buy than the pulley station itself. It also depends on whether you are actual allowed to drill into the walls of the house or apartment you are living in.
 
You will also need to factor in the cost of plates,if you do not already have some. 230lbs can be gotten from TITAN for about $400.
 

Alternatives to the Titan wall mounted pulley tower

 
 
The TITAN lat tower includes a seat and a weight stack for up to 300lbs to do lat pulls and rows. The design is a clone of the Rogue lat pull which outperforms the TITAN lat tower in the finish and finer details. Apart from that it is the same machine for a considerably lower cost.
 
If you only want a machine to perform rows, the TITAN plate loaded seated row is a good option with a small footprint that does not need to be installed on the wall. It comes including the seat and setup to row away once it is build. The only downside is that it is a one trick pony and not very versatile compared to the wall mounted pulley.
 
The Rogue Jammer bar is a high quality pull up bar from Rogue that you can install over a door frame. I highly recommend to install it at the kitchen door and do pull ups whenever you go in or come out of the kitchen. An easy approach to fitness, relatively cheap and you can not do anything wring with.
 
The Rogue lat pull machine is the current gold standard in the market for lat pull machines. This thing is overbuilt in every way and Rogue paid close attention to the finer details in the finish. This also means that this beast comes in at a high price of around $2000. This is only an option if money is if little concern to you or you running a very professional and highly successful commercial gym.
 

Conclusion for the Titan wall mounted pulley tower

 
The TITAN wall mounted pulley tower is one of the best options to get a pulley system into your home gym. Especially if you are good with tools and know how to install something into a solid wall. If you are not a handyman you can still get someone to install it for you and not be sad, as it was so cheap to buy this thing.
 
 
 
 

Overview and review of the TITAN Lying prone leg curl $499

This is an overview of the TITAN lying prone leg curl including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Related articles

 

Overview of the TITAN  lying prone leg curl

 
The TITAN lying prone leg curl is a 2 in 1 machine for leg extensions and lying prone leg curls. These exercises target and isolate the muscles in your upper leg for more growth. This is a great machine for accessory work on your legs after you finished a big set of barbell squats or leg presses. The machine is plate loaded and therefore a good option in a gym that prefers to use free weights compared to weight stacks. The plate loaded design makes it a little more suited to private gyms or home gyms . In commercial gyms it can be a little cumber some to have a plate loaded design, as too many people might using up plates if all of your machines are configured this way. Your clients won't appreciate if they haveto constantly load machines themselves and wait for plates to make it happen. The full specifications of this machine are:
 
- (4) Handle Grips 
- (1) Weight Sleeve 
- (4) Adjustable foot rollers 
- (4) bolt-down holes for anchoring 
- Builds size and strength in the hamstrings 
- Also works the glutes and calves 
- Leather padding for comfort 
- Perform leg curls and leg extensions from the same seated position. 
- High quality steel construction for a solid, long lasting design. 
 
- Foot Print: 30-in. x 60-in.  
- Dimensions: 34-in. H x 36-in. W x 60-in. L. 
- Leg/Foot Roller Diameter: 5-in. 
- Leg/Foot Roller Width: 18-in. 
- Sleeve Diameter: 2-in. 
- Sleeve Length: 10-in. 
- Loadable Weight Capacity: 300 lb. 
- Frame: 2-in. x 2-in. 11-ga steel tubing. 
- Material: Leather.  
- Finish: Welded. Powder Coated. 
- User Weight Capacity: 300 lb.
 
This is a great machine to take care of accessory work in a home gym or private gym.
 

Pros of the TITAN lying prone leg curl

 
The pros of the TITAN lying prone leg curl are:
 
  • 2 in 1 design
  • Plate loaded
  • Price
 
The 2 in 1 design makes this a great machine to be placed in a home gym. You will save space if you like leg extension and prone curl to build your legs even further. It will also save you the cost and space of getting two machines for the purposes of building bigger upper legs after covering the basics with the barbell squat or leg press.
 
A plate loaded solution is great whenever there is only one or a few users for the gym. This means you are not paying double or triple for weight stacks in machines that are not in use when you are not on them. If you want to be economic about building your own home gym, plate loaded machines are the way to go.
 
For what you are getting the price is very low. This machine comes from a vendor that ships from the US and has customer service included. Even though the shipping and service might not be the best in the business (for that you probably have to run to Rogue or Eleiko), it is still better than getting a similar machine shipped for a lower price from a random Chinese or Inidian vendor via amazon.
 

Cons of the TITAN lying prone leg curl

 
 
  • Plate loaded
  • Price
  • Build
 
While a plate loaded machine is great in an environment with low footfall it can turn into problem in a highly frequented commercial gym. If you buy for a busy gym, make sure that you get machines with the weights included. Plate loaded machines eat up the time of your customers and create tripping hazards. They also create more of a mess that staff needs to clean up, in case there are enough plates to go around for everyone.
 
At $500 the TITAN lying prone curl has a great price for what it is, the question is what else you can get for that budget. If you stretch yourself a little you can get a rack and a barbell and rack from TITAN in that budget range ($600 should do the trick). If i am building a home gym or expanding an existing gym that is definitely the better investment.
 
While the TITAN lying prone curl is a great machine it might be little small for massive athletes. If you have to provide a facility for very big athletes or customers which have problems with their balance due to rehab, you might ant to get something a little beefier like the Rogue Prone curl.
 

Alternatives to TITAN the lying prone leg curl

 
Alternatives to the TITAN lying prone curl are:
 
 
The TITAN seated leg curl machine is a cheaper version of the leg curl from TITAN. It will take up less space in the gym and you will perform the same exercises as with the lying prone curl in a seated position. If you do not have the space in your gym to be stretching out fully this might be the better option for leg curls to save money and space.
 

Conclusion for the TITAN lying prone curl

 
The TITAN lying prone curl is a great machine for anyone who want to do all kings of leg curl variations in their home gym. You will have a 2 in 1 design for your machine and it will not take $1000 out of your pocket. For a commercial setting you would have to think hard about whether plate loaded is really the way you want to go. If you expect very high traffic of average fit citizens in your gym, a prone leg curl with an integrated weight stack might be the better idea.