TITAN plate loaded fly machine vs TITAN adjustable prone row

This is a comparison between the TITAN plate loaded fly machine and the TITAN adjustable prone row including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the Adjustable prone row machine $344

This is an overview of the TITAN Adjustable prone row machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN Prone row machine

The TITAN adjustable prone row machine is another variation on free weight row machines that isolates your back and protects your spine at the same time. With this machine you can get onto heavy rows without having to worry too much about back as it rests safely on a bench. Think of this machine as a reverse bench press. The full specifications of this machine are:

- (5) Adjustable lifting height positions

- Barbell holder is adjustable from 16 to 22-inches tall to fit most size athletes

- Isolate and build muscle groups easily with the chest supported design

- High-quality materials used for a durable and stable design

- Face cutout for a comfortable lifting position and to keep your spine in line while working out

- Overall Height: 41-in.

- Floor Dimensions: 5 FT L x 4 FT W

- Pad Dimensions: 5 FT L x 9.75-in. W

- Barbell Holder Height: 16-in – 22-in.

- Face Cutout Dimensions: 9.5-in L x 4.5-in. W

- Weight Capacity: 650 lb.

- Product Weight: 155 lb.

This is a simple and effective machine which is surprisingly seldom to find in gyms all across the world. This machine is easy to maintain and use and protects the user from self harm.

Pros of the TITAN Prone row machine

The pros of the TITAN prone row machine are:

Simple to use
Focuses on the back
Uses free weights

This is a simple machine to use that does not need a lot of instructions. You can fully focus on your back while facing less risk to hurt yourself compared to an ordinary barbell row. You can also make use of any already existing barbells and plates to use this machine.

Cons of the TITAN Prone row machine

The cons of the TITAN prone row machine are:

One trick pony
Space requirements

Even though I am a fan of prone row machines myself they are still one trick ponys. You can not do a lot else on them except from the prone rows that they are designed. As this is a full bench with some storage for a barbell it comes in a solid T Shape and is therefore also not the best in terms of space requirements.

Alternatives to the TITAN Prone row machine

TITAN T bar row machine
TITAN Plate loaded seated row
TITAN Chest supported row machine

The TITAN T bar row machine is an alternative to the prone row machine. This machine only needs additional Olympic plates to function. It is easier to load and unload and also offers some more grip variations. The only downsides are the higher price and that your back is less protected.

The Titan plate loaded seated row is a classic machine that you will find in many gyms in countless variations. With this machine you will sit upright and row the weight attached on lever arms in front of you. This is a good machine for the general public to use as the position you row from is more comfortable. The disadvantage is that you will not be working with a barbell.

The TITAN chest supported row gives you the opportunity to row a barbell in various angles while your chest is being supported. With this you can go very heavy on barbell rows without having too worry too much about blowing your back out. This machine is slightly pricier than the prone row machine.

Conclusion for the TITAN Prone row machine

The TITAN prone row machine is a great addition to your gym to work on your back and often overlooked. While seated row is more popular as it is more convenient I personally think that the prone row will get you the better results.

Overview and review of the TITAN plate loaded fly machine $474

This is an overview of the TITAN plate loaded fly machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN plate loaded fly machine

The plate loaded fly machine is a classic in bodybuilding and an exercise that is frequently done in gyms all over the world. Flyes will build your back and chest. They are a great accessory to any chest day after you have finished your bench presses. The full list of Features for the TITAN plate loaded fly machine includes:

- Develops pectoral, chest, shoulder, and back muscles.

- Dual overhead cams offer independent and collaborative conditioning.

- Swiveling handles for exceptional range of motion.

- Thick, comfortable seat and back pads.

- Fully adjustable to accommodate users of all sizes.

- 2-in x 2-in, 12-gauge steel frame.

- Plate Sleeve: 2 Posts that fit Olympic sized plates.

- Dimensions: 65-in x 32-in x 28-in.

- Weight Capacity: 300 lb.

- Assembled Weight: 91 lb.

This is a solid machine for a home gym or a private gym where people k ow what they are doing and want to train flyes.

Pros of the TITAN plate loaded fly machine

The pros of the TITAN plate loaded fly machine are:

Price
Plate loaded
Seat and position

As all TITAN products the plate loaded fly machine comes in at an excellent price. TITAN usually undercuts the competition by about half and this is no exception. If you want a fly machine with warranty and a reliable vendor behind it than TITAN is a good address for you.

If you are building a home gym plate loaded machines are great as they safe you money for paying for the weight you train with multiple times over. If you are all about cutting cost than getting some plates and a bunch of plate loaded machines to go with them is a good strategy.

For training it is always great to have a proper machine with a good frame to sit in to target the smaller muscle groups. This fly machine delivers on that concept.

Cons of the TITAN plate loaded fly machine

The cons of the plate loaded fly machine are:

Cons of the TITAN plate loaded fly machine are:

Plate loaded
One trick pony
Makeshift

While plate loaded is great if you are building a gym for yourself and training buddy in your basement it is less than optimal in a commercial setting. Plate loading machines makes your workouts longer, creates trip hazards and exposes your clients to higher injury risk. If you run a heavily frequented gym that gets crowded in rush hours, than go with a fly machine that includes a weight stack.

This machine is also a one trick pony whic makes it less attractive for use in a home gym compared to other products from TITAN. If you want to optimize your money and space, steer away from this machine and look into the ones that are more multi functional.

The last point against the TITAN plate loaded fly machine is that the pulleys are exposed which gives the machine a makeshift feel. It does not feel like you could throw a truck at it and it will hold. It wi do the job, but if you are big and intend on putting a lot of abuse on it, you might want to look elsewhere.

Alternatives to the TITAN plate loaded fly machine

If you have the space you can get a complete training unit with the cable crossover machine from TITAN. You can also perform flyes with this and many other exercises you might want to do. The only downside is that the frame is very large and you get no seat with the machine. To get a similar experience you would also need to buy a bench from TITAN. In return your setup will be more modular and flexible.

The Titan plate loaded functional trainer is a good option for a home gym that wants to add a multitude of cable pulley exercises. If you already have a rack and bench in your home and want for to do more accessory movements to stay fit and support the big weights, than this is a good budget option. It might not be the ideal solution for a commercial gym as it is plate loaded. In those scenarios a machine with a weight stack is a better option.

The TITAN functional trainer does basically the same as the plate loaded with the difference that it comes with two 200 lbs weight stacks in addition to the frame. This makes it easier to load and get a quick workout done. This is the less messy functional trainer from TITAN but comes at the hefty price of $2000.

A set of TITAN dumbbells can also be used if all that you are interested in are flyes. In combination with a bench you are in the same ballpark as the price for the fly machine.

Conclusion for the TITAN plate loaded fly machine

The TITAN plate loaded glute machine is a great option for a spacious home gym than can afford your have multiple machines. If you have an Iron den where all of your clients know what they are doing and are few in umbers this can also work. In highly frequented gyms a fly machine with a weight stack might be the better choice. Home gyms with small space should stay clear from this single purpose machine and optimize your space better.