TITAN plate loaded fly machine vs TITAN seated leg curl machine

This is a comparison between the TITAN plate loaded fly machine and the TITAN seated leg curl machine including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN seated leg curl machine $469

This is an overview of the TITAN seated leg curl machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN seated leg curl machine

The TITAN seated leg curl machine is a simplified version of the seated curl you find in almost any gym across the country. This seat curl is plate loaded instead of weight stack loaded. This drives down the cost of acquisition and keeps more money in your pocket. The Titan seated leg curl machine is a good fit for home gyms with space or a private / commercial gym with a few members who know what they are doing. In large scale commercial setup you might want to invest in a beefier machine including a weights stack. The full specifications of the TITAN seated leg curl are:

- Perform leg curls and leg extensions from the same seated position.

- Adjustable thigh pad design makes getting in and out of the machine much more efficient than the competition's cumbersome tube adjustment design.

- Rotary leg clamp mechanism and pop pins allows for easy adjustment and achieving full reps every time.

- Adjustable seat depth and seat angle positions to suit different size athletes.

- 4 Bolt down holes for concrete anchors or take advantage of the counter-balance weight post for stability without permanent mounting.

- High quality steel construction for a solid, long lasting design.

- Footprint: 36-in W x 34.5-in L.

- Floor Space Required: 4' W x 5' L.

- Thigh/Foot Roller Diameter: 5-in.

- Thigh/Foot Roller Width: 17-in.

- Seat Depth Positions: 7

- Seat Angle Positions: 3

- Weight Post Diameter: 1.95-in.

- Weight Post Length: 10-in.

- Weight Capacity: 220 lb.

- Product Weight: 117 lb.

This is a good addition to a home gym of a bodybuilder who has a barn or two space garage for the gym. A big basement also helps. If you are a commercial gym focused on rough, hard iron this plate loaded machine will use do well with your clients. If you have high footfall and want to appeal to the general population you might want to invest into something a little more upmarket.

Pros of the TITAN seated leg curl machine

Pros of the TITAN seated leg curl machine are:

Price
Plate loaded
Extension and curl possible

As with all TITAN machine the Titan leg curl has been minimized to save cost and keep money in your pocket. Compared to professional grade machines from precor or other vendors you save more than half. Especially when you are the only one using the machines this is a good strategy to follow to keep yourself and the family happy while still training hard at home.

The fact that this machine is Plate loaded also saves further cost. You are not paying for weights for each of the machines, as you will reuse the plates you already own. If you do not you can purchase a set of plates from TITAN for $375.

This machine also works in both directions for curls and extensions. While this has become an industry wide standard you can still find some machines where you can only do one thing based on how the lever arms are made.

Cons of the TITAN seated leg curl machine

The cons of the TITAN seated leg curl machine:

Space requirements
Plate loaded
Build

The Titan seated leg curl machine will take up extra space in your gym. In a home gym that might not even be an option or you have to compare it to other smaller machines. These could be a preacher curl machine or calf machine. In a bigger gym you can always find a corner to place a smaller machine like this.

While plate loaded is a good approach for home gyms and to save costs it is not ideal for gyms with many clients. If you have high traffic it is better to the weights with the machine permanently to create fewer trip hazards and make the exercises more beginner friendly.

This seated leg curl has been built with the average person in mind. It is not overbuilt for massive athletes like the Rogue and Eleiko equipment. If you are 2m talk and weigh more than 125kg you might want to look something more upmarket.

Alternatives to the TITAN seated leg curl machine

Alternatives to the TITAN seated leg curl machine are:

The TITAN lying prone leg curl machine is a 2 for 1 machine for leg development. If you can fit it, it might make a better choice for your home gym as the lying prone leg curl I closes the seated curl option.

If you have covered all of your leg requirements already you might want to look into the TITAN tibia Dorsi calf machine. This will also train the calves and not eat up too much into your space as it does not swing like the leg curl machine.

The TITAN smith machine is a good option for anyone who does not trust free weights. It provides storage for plates and takes up the footprint of one rack. I am personally not a great fan of smith machines, but if you mainly train for shaping up rather than maximum strength they are an option.

Conclusion for the TITAN seated leg curl machine

The TITAN seated leg curl machine is a nice small machines for a spacious home gym. The plate loaded design saves cost. The Titan design is also learned back to realize additional savings. In a commercial setting you might want to get something beefier that includes a weight stack.

Overview and review of the TITAN plate loaded fly machine $474

This is an overview of the TITAN plate loaded fly machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN plate loaded fly machine

The plate loaded fly machine is a classic in bodybuilding and an exercise that is frequently done in gyms all over the world. Flyes will build your back and chest. They are a great accessory to any chest day after you have finished your bench presses. The full list of Features for the TITAN plate loaded fly machine includes:

- Develops pectoral, chest, shoulder, and back muscles.

- Dual overhead cams offer independent and collaborative conditioning.

- Swiveling handles for exceptional range of motion.

- Thick, comfortable seat and back pads.

- Fully adjustable to accommodate users of all sizes.

- 2-in x 2-in, 12-gauge steel frame.

- Plate Sleeve: 2 Posts that fit Olympic sized plates.

- Dimensions: 65-in x 32-in x 28-in.

- Weight Capacity: 300 lb.

- Assembled Weight: 91 lb.

This is a solid machine for a home gym or a private gym where people k ow what they are doing and want to train flyes.

Pros of the TITAN plate loaded fly machine

The pros of the TITAN plate loaded fly machine are:

Price
Plate loaded
Seat and position

As all TITAN products the plate loaded fly machine comes in at an excellent price. TITAN usually undercuts the competition by about half and this is no exception. If you want a fly machine with warranty and a reliable vendor behind it than TITAN is a good address for you.

If you are building a home gym plate loaded machines are great as they safe you money for paying for the weight you train with multiple times over. If you are all about cutting cost than getting some plates and a bunch of plate loaded machines to go with them is a good strategy.

For training it is always great to have a proper machine with a good frame to sit in to target the smaller muscle groups. This fly machine delivers on that concept.

Cons of the TITAN plate loaded fly machine

The cons of the plate loaded fly machine are:

Cons of the TITAN plate loaded fly machine are:

Plate loaded
One trick pony
Makeshift

While plate loaded is great if you are building a gym for yourself and training buddy in your basement it is less than optimal in a commercial setting. Plate loading machines makes your workouts longer, creates trip hazards and exposes your clients to higher injury risk. If you run a heavily frequented gym that gets crowded in rush hours, than go with a fly machine that includes a weight stack.

This machine is also a one trick pony whic makes it less attractive for use in a home gym compared to other products from TITAN. If you want to optimize your money and space, steer away from this machine and look into the ones that are more multi functional.

The last point against the TITAN plate loaded fly machine is that the pulleys are exposed which gives the machine a makeshift feel. It does not feel like you could throw a truck at it and it will hold. It wi do the job, but if you are big and intend on putting a lot of abuse on it, you might want to look elsewhere.

Alternatives to the TITAN plate loaded fly machine

If you have the space you can get a complete training unit with the cable crossover machine from TITAN. You can also perform flyes with this and many other exercises you might want to do. The only downside is that the frame is very large and you get no seat with the machine. To get a similar experience you would also need to buy a bench from TITAN. In return your setup will be more modular and flexible.

The Titan plate loaded functional trainer is a good option for a home gym that wants to add a multitude of cable pulley exercises. If you already have a rack and bench in your home and want for to do more accessory movements to stay fit and support the big weights, than this is a good budget option. It might not be the ideal solution for a commercial gym as it is plate loaded. In those scenarios a machine with a weight stack is a better option.

The TITAN functional trainer does basically the same as the plate loaded with the difference that it comes with two 200 lbs weight stacks in addition to the frame. This makes it easier to load and get a quick workout done. This is the less messy functional trainer from TITAN but comes at the hefty price of $2000.

A set of TITAN dumbbells can also be used if all that you are interested in are flyes. In combination with a bench you are in the same ballpark as the price for the fly machine.

Conclusion for the TITAN plate loaded fly machine

The TITAN plate loaded glute machine is a great option for a spacious home gym than can afford your have multiple machines. If you have an Iron den where all of your clients know what they are doing and are few in umbers this can also work. In highly frequented gyms a fly machine with a weight stack might be the better choice. Home gyms with small space should stay clear from this single purpose machine and optimize your space better.