TITAN seated leg curl machine vs TITAN adjustable prone row

This is a comparison between the TITAN seated leg curl machine and the TITAN adjustable prone row including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the Adjustable prone row machine $344

This is an overview of the TITAN Adjustable prone row machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN Prone row machine

The TITAN adjustable prone row machine is another variation on free weight row machines that isolates your back and protects your spine at the same time. With this machine you can get onto heavy rows without having to worry too much about back as it rests safely on a bench. Think of this machine as a reverse bench press. The full specifications of this machine are:

- (5) Adjustable lifting height positions

- Barbell holder is adjustable from 16 to 22-inches tall to fit most size athletes

- Isolate and build muscle groups easily with the chest supported design

- High-quality materials used for a durable and stable design

- Face cutout for a comfortable lifting position and to keep your spine in line while working out

- Overall Height: 41-in.

- Floor Dimensions: 5 FT L x 4 FT W

- Pad Dimensions: 5 FT L x 9.75-in. W

- Barbell Holder Height: 16-in – 22-in.

- Face Cutout Dimensions: 9.5-in L x 4.5-in. W

- Weight Capacity: 650 lb.

- Product Weight: 155 lb.

This is a simple and effective machine which is surprisingly seldom to find in gyms all across the world. This machine is easy to maintain and use and protects the user from self harm.

Pros of the TITAN Prone row machine

The pros of the TITAN prone row machine are:

Simple to use
Focuses on the back
Uses free weights

This is a simple machine to use that does not need a lot of instructions. You can fully focus on your back while facing less risk to hurt yourself compared to an ordinary barbell row. You can also make use of any already existing barbells and plates to use this machine.

Cons of the TITAN Prone row machine

The cons of the TITAN prone row machine are:

One trick pony
Space requirements

Even though I am a fan of prone row machines myself they are still one trick ponys. You can not do a lot else on them except from the prone rows that they are designed. As this is a full bench with some storage for a barbell it comes in a solid T Shape and is therefore also not the best in terms of space requirements.

Alternatives to the TITAN Prone row machine

TITAN T bar row machine
TITAN Plate loaded seated row
TITAN Chest supported row machine

The TITAN T bar row machine is an alternative to the prone row machine. This machine only needs additional Olympic plates to function. It is easier to load and unload and also offers some more grip variations. The only downsides are the higher price and that your back is less protected.

The Titan plate loaded seated row is a classic machine that you will find in many gyms in countless variations. With this machine you will sit upright and row the weight attached on lever arms in front of you. This is a good machine for the general public to use as the position you row from is more comfortable. The disadvantage is that you will not be working with a barbell.

The TITAN chest supported row gives you the opportunity to row a barbell in various angles while your chest is being supported. With this you can go very heavy on barbell rows without having too worry too much about blowing your back out. This machine is slightly pricier than the prone row machine.

Conclusion for the TITAN Prone row machine

The TITAN prone row machine is a great addition to your gym to work on your back and often overlooked. While seated row is more popular as it is more convenient I personally think that the prone row will get you the better results.

Overview and review of the TITAN seated leg curl machine $469

This is an overview of the TITAN seated leg curl machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN seated leg curl machine

The TITAN seated leg curl machine is a simplified version of the seated curl you find in almost any gym across the country. This seat curl is plate loaded instead of weight stack loaded. This drives down the cost of acquisition and keeps more money in your pocket. The Titan seated leg curl machine is a good fit for home gyms with space or a private / commercial gym with a few members who know what they are doing. In large scale commercial setup you might want to invest in a beefier machine including a weights stack. The full specifications of the TITAN seated leg curl are:

- Perform leg curls and leg extensions from the same seated position.

- Adjustable thigh pad design makes getting in and out of the machine much more efficient than the competition's cumbersome tube adjustment design.

- Rotary leg clamp mechanism and pop pins allows for easy adjustment and achieving full reps every time.

- Adjustable seat depth and seat angle positions to suit different size athletes.

- 4 Bolt down holes for concrete anchors or take advantage of the counter-balance weight post for stability without permanent mounting.

- High quality steel construction for a solid, long lasting design.

- Footprint: 36-in W x 34.5-in L.

- Floor Space Required: 4' W x 5' L.

- Thigh/Foot Roller Diameter: 5-in.

- Thigh/Foot Roller Width: 17-in.

- Seat Depth Positions: 7

- Seat Angle Positions: 3

- Weight Post Diameter: 1.95-in.

- Weight Post Length: 10-in.

- Weight Capacity: 220 lb.

- Product Weight: 117 lb.

This is a good addition to a home gym of a bodybuilder who has a barn or two space garage for the gym. A big basement also helps. If you are a commercial gym focused on rough, hard iron this plate loaded machine will use do well with your clients. If you have high footfall and want to appeal to the general population you might want to invest into something a little more upmarket.

Pros of the TITAN seated leg curl machine

Pros of the TITAN seated leg curl machine are:

Price
Plate loaded
Extension and curl possible

As with all TITAN machine the Titan leg curl has been minimized to save cost and keep money in your pocket. Compared to professional grade machines from precor or other vendors you save more than half. Especially when you are the only one using the machines this is a good strategy to follow to keep yourself and the family happy while still training hard at home.

The fact that this machine is Plate loaded also saves further cost. You are not paying for weights for each of the machines, as you will reuse the plates you already own. If you do not you can purchase a set of plates from TITAN for $375.

This machine also works in both directions for curls and extensions. While this has become an industry wide standard you can still find some machines where you can only do one thing based on how the lever arms are made.

Cons of the TITAN seated leg curl machine

The cons of the TITAN seated leg curl machine:

Space requirements
Plate loaded
Build

The Titan seated leg curl machine will take up extra space in your gym. In a home gym that might not even be an option or you have to compare it to other smaller machines. These could be a preacher curl machine or calf machine. In a bigger gym you can always find a corner to place a smaller machine like this.

While plate loaded is a good approach for home gyms and to save costs it is not ideal for gyms with many clients. If you have high traffic it is better to the weights with the machine permanently to create fewer trip hazards and make the exercises more beginner friendly.

This seated leg curl has been built with the average person in mind. It is not overbuilt for massive athletes like the Rogue and Eleiko equipment. If you are 2m talk and weigh more than 125kg you might want to look something more upmarket.

Alternatives to the TITAN seated leg curl machine

Alternatives to the TITAN seated leg curl machine are:

The TITAN lying prone leg curl machine is a 2 for 1 machine for leg development. If you can fit it, it might make a better choice for your home gym as the lying prone leg curl I closes the seated curl option.

If you have covered all of your leg requirements already you might want to look into the TITAN tibia Dorsi calf machine. This will also train the calves and not eat up too much into your space as it does not swing like the leg curl machine.

The TITAN smith machine is a good option for anyone who does not trust free weights. It provides storage for plates and takes up the footprint of one rack. I am personally not a great fan of smith machines, but if you mainly train for shaping up rather than maximum strength they are an option.

Conclusion for the TITAN seated leg curl machine

The TITAN seated leg curl machine is a nice small machines for a spacious home gym. The plate loaded design saves cost. The Titan design is also learned back to realize additional savings. In a commercial setting you might want to get something beefier that includes a weight stack.