TITAN T bar row machine vs TITAN plate loaded fly machine

This is a comparison between the TITAN T bar row machine and the TITAN plate loaded fly machine including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN plate loaded fly machine $474

This is an overview of the TITAN plate loaded fly machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN plate loaded fly machine

The plate loaded fly machine is a classic in bodybuilding and an exercise that is frequently done in gyms all over the world. Flyes will build your back and chest. They are a great accessory to any chest day after you have finished your bench presses. The full list of Features for the TITAN plate loaded fly machine includes:

- Develops pectoral, chest, shoulder, and back muscles.

- Dual overhead cams offer independent and collaborative conditioning.

- Swiveling handles for exceptional range of motion.

- Thick, comfortable seat and back pads.

- Fully adjustable to accommodate users of all sizes.

- 2-in x 2-in, 12-gauge steel frame.

- Plate Sleeve: 2 Posts that fit Olympic sized plates.

- Dimensions: 65-in x 32-in x 28-in.

- Weight Capacity: 300 lb.

- Assembled Weight: 91 lb.

This is a solid machine for a home gym or a private gym where people k ow what they are doing and want to train flyes.

Pros of the TITAN plate loaded fly machine

The pros of the TITAN plate loaded fly machine are:

Price
Plate loaded
Seat and position

As all TITAN products the plate loaded fly machine comes in at an excellent price. TITAN usually undercuts the competition by about half and this is no exception. If you want a fly machine with warranty and a reliable vendor behind it than TITAN is a good address for you.

If you are building a home gym plate loaded machines are great as they safe you money for paying for the weight you train with multiple times over. If you are all about cutting cost than getting some plates and a bunch of plate loaded machines to go with them is a good strategy.

For training it is always great to have a proper machine with a good frame to sit in to target the smaller muscle groups. This fly machine delivers on that concept.

Cons of the TITAN plate loaded fly machine

The cons of the plate loaded fly machine are:

Cons of the TITAN plate loaded fly machine are:

Plate loaded
One trick pony
Makeshift

While plate loaded is great if you are building a gym for yourself and training buddy in your basement it is less than optimal in a commercial setting. Plate loading machines makes your workouts longer, creates trip hazards and exposes your clients to higher injury risk. If you run a heavily frequented gym that gets crowded in rush hours, than go with a fly machine that includes a weight stack.

This machine is also a one trick pony whic makes it less attractive for use in a home gym compared to other products from TITAN. If you want to optimize your money and space, steer away from this machine and look into the ones that are more multi functional.

The last point against the TITAN plate loaded fly machine is that the pulleys are exposed which gives the machine a makeshift feel. It does not feel like you could throw a truck at it and it will hold. It wi do the job, but if you are big and intend on putting a lot of abuse on it, you might want to look elsewhere.

Alternatives to the TITAN plate loaded fly machine

If you have the space you can get a complete training unit with the cable crossover machine from TITAN. You can also perform flyes with this and many other exercises you might want to do. The only downside is that the frame is very large and you get no seat with the machine. To get a similar experience you would also need to buy a bench from TITAN. In return your setup will be more modular and flexible.

The Titan plate loaded functional trainer is a good option for a home gym that wants to add a multitude of cable pulley exercises. If you already have a rack and bench in your home and want for to do more accessory movements to stay fit and support the big weights, than this is a good budget option. It might not be the ideal solution for a commercial gym as it is plate loaded. In those scenarios a machine with a weight stack is a better option.

The TITAN functional trainer does basically the same as the plate loaded with the difference that it comes with two 200 lbs weight stacks in addition to the frame. This makes it easier to load and get a quick workout done. This is the less messy functional trainer from TITAN but comes at the hefty price of $2000.

A set of TITAN dumbbells can also be used if all that you are interested in are flyes. In combination with a bench you are in the same ballpark as the price for the fly machine.

Conclusion for the TITAN plate loaded fly machine

The TITAN plate loaded glute machine is a great option for a spacious home gym than can afford your have multiple machines. If you have an Iron den where all of your clients know what they are doing and are few in umbers this can also work. In highly frequented gyms a fly machine with a weight stack might be the better choice. Home gyms with small space should stay clear from this single purpose machine and optimize your space better.

Overview and review of the TITAN T bar row machine $489

This is an overview of the TITAN T bar row machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN T bar row machine

The TITAN T bar row machine is their take on a classic in every gym. Most movie montages with bodybuilders will include some type of the t bar row and with good reason. The T bar row is a staple in building bigger backs and putting on mass. With a dedicated station for T bar rows you save time for the setup and can go heavier. This station takes up considerable space and therefore might be not the best option for a home gym. In my opinion a commercial gym that wants to provide strength to their clients absolutely needs one of these. The full specifications of the TITAN T bar row machine are:

- Dual diamond plated footplates for grip

- Vertical and horizontal grip handles with a durable rubber grip

- Adjustable handle height

- Includes holes for bolting the machine to the floor

- Olympic sized weight plate holders

- Tough, solid steel construction is long-lasting and dependable

- Powder-coated paint job prevents rust and early scuffing

- Overall Height: 22.5-in.

- Overall Length: 39.5-in.

- Overall Width: 85-in.

- Footplate Dimensions: 15.75-in x 8.65-in.

- Grip Handle Diameter: 25 mm.

- Weight Sleeve Length: 12.7-in.

- Knurling: Medium Diamond Texture

- Finish: Powder-Coated Black

- Material: 2-in x 2-in 11-GA Steel

- Weight Capacity: 440 lb.

- Product Weight: 150 lb.

This is a great addition to any commercial gym that has the space.

Pros of the TITAN T bar row machine

The pros of the TITAN T bar row machine are:

Price
Well built frame
Easy use on heavy rows
Weight moves inside rather than outside your frame

One of the main advantages of buying from TITAN fitness is that they undercut their competition on most of their products by half. The T bar row is no exception in this. As a T bar row station is no rocket science to build, you should try to save some money on it. Where I would lean towards spending a little more are belt squat machines, barbells, and functional trainers. These take a little more care and engineering to build well.

The frame of the T Bar row is heavy and can take big weights and athletes. If you have people rowing multiple plates on a regular basis,this is the machine to get.

A big advantage of T bar rows is that you can load them very heavy fairly easy. With a barbell you always need to load on both ends, while with a T bar row you can just keep adding at the front. With the station it also means that the pin rests in a place where you can immediately add plates without the need to jack up a barbell.

Compared to barbell rows t bar rows also behave a little differently as the weight moves inside the athlete's frame rather than outside of it. It is a minor thing, but it can be nice to break the routine and row on a t bar, rather than with a barbell.

Cons of the TITAN T bar row machine

Cons of the TITAN T bar row machine:

Space requirements
Price

The main point against a T-Bar row machine is that it eats up a lot of space to only do one thing. Barbell rows can pretty much do the same thing and also leave more room for variations. This makes the T Bar row a bad choice for home gyms that need to save space. Here a landmine combined with a barbell handle for t bar rows comes in handy.

The price of a T bar row machine is hard to justify, if you already have plates and a barbell. With this equipment you can build your back and row the heck out of your body to get bigger already.

Alternatives for the TITAN T bar row machine

TITAN Chest supported adjustable row bench
TITAN Adjustable prone row machine
TITAN Plate loaded seated row
Rogue T bar row machine
Landmine attachment and barbell handle

The TITAN chest supported adjustable row bench is a very specific machine that minimizes the activation of the entire body in the row to focus on the back only. This is popular with powerlifters and strongmen, but not necesserily the best machine to get for the average commercial gym. It also puts your body at a 45 degree angle to make the exercise more stable and challenging.

The TITAN Adjustable prone row machine is a variation on the barbell row which allows full extension of the arms when rowing while lying flat. This is also a good exercise for building your back which is popular among powerlifters and bodybuilders. Therefore this machine is more geared towards the "hardcore" gyms rather than the more mainstream ones. In a home gym setting you might give up too much space for a machine that can only do one thing.

The plate loaded seated row is a classic you find in many gyms up and down the country. If you have a spacious home gym this is an option as it takes up little space compared to other machines. For a commercial setting i think one of these is a must. In very frequented commercial gyms you might want to consider a version with its own weight stack rather than a plate loaded one to save time for your customers.

The Rogue T bar machine is the direct competitor of the TITAN T bar row. The price difference between the TITAN and Rogue version is $200. If you only want to do T bar rows, get the TITAN version and save yourself $200. The main difference in design is that the Rogue version also allows for band pegs to be used so you can do banded rows. If you are big into the west side method in your gym, get the Rogue one instead, as attaching bands to the TITAN version is awkward at best. Remember to add the band pegs to your order with Rogue as there are none included on the T bar row order (on rack orders this happens automatically).

If you want to T bar row in your home gym, try to get the cheapest landmine attachment for your rack and a handle for your barbell. Also keep the handle relatively small so that it is easy to store. Otherwise it will just be in the way most of the times. For a homegym that only fits a rack, this is the best option to do T bar rows. In a home gym you also do not have to worry that you will wreck the equipment for setting it up for the T bar row.

Conclusion for the TITAN T bar row machine

The TITAN T bar row machine is a great option for any commercial gym to save cost and still provide a proper t bar row to their clients, I personally think a T bar row machine is a requirement for a commercial gym that has the necessary floor space. Get rid of one of the many bench stations most of the big gyms have and install a T bar row instead. The general gym rat population should do more rows anyway. In a home gym scenario the T bar row is a massive one trick pony that eats into your space. Attach a landmine to your rack instead and get a handle while minimizing cost on thise. If you are not careful you might shell out up to $500 on these two items in total so try to keep it cheap, unless money is not an issue for you.