TITAN Vertical leg press vs TITAN adjustable prone row machine

This is a comparison between the TITAN vertical leg press and the TITAN adjustable prone row machine including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the Adjustable prone row machine $344

This is an overview of the TITAN Adjustable prone row machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN Prone row machine

The TITAN adjustable prone row machine is another variation on free weight row machines that isolates your back and protects your spine at the same time. With this machine you can get onto heavy rows without having to worry too much about back as it rests safely on a bench. Think of this machine as a reverse bench press. The full specifications of this machine are:

- (5) Adjustable lifting height positions

- Barbell holder is adjustable from 16 to 22-inches tall to fit most size athletes

- Isolate and build muscle groups easily with the chest supported design

- High-quality materials used for a durable and stable design

- Face cutout for a comfortable lifting position and to keep your spine in line while working out

- Overall Height: 41-in.

- Floor Dimensions: 5 FT L x 4 FT W

- Pad Dimensions: 5 FT L x 9.75-in. W

- Barbell Holder Height: 16-in – 22-in.

- Face Cutout Dimensions: 9.5-in L x 4.5-in. W

- Weight Capacity: 650 lb.

- Product Weight: 155 lb.

This is a simple and effective machine which is surprisingly seldom to find in gyms all across the world. This machine is easy to maintain and use and protects the user from self harm.

Pros of the TITAN Prone row machine

The pros of the TITAN prone row machine are:

Simple to use
Focuses on the back
Uses free weights

This is a simple machine to use that does not need a lot of instructions. You can fully focus on your back while facing less risk to hurt yourself compared to an ordinary barbell row. You can also make use of any already existing barbells and plates to use this machine.

Cons of the TITAN Prone row machine

The cons of the TITAN prone row machine are:

One trick pony
Space requirements

Even though I am a fan of prone row machines myself they are still one trick ponys. You can not do a lot else on them except from the prone rows that they are designed. As this is a full bench with some storage for a barbell it comes in a solid T Shape and is therefore also not the best in terms of space requirements.

Alternatives to the TITAN Prone row machine

TITAN T bar row machine
TITAN Plate loaded seated row
TITAN Chest supported row machine

The TITAN T bar row machine is an alternative to the prone row machine. This machine only needs additional Olympic plates to function. It is easier to load and unload and also offers some more grip variations. The only downsides are the higher price and that your back is less protected.

The Titan plate loaded seated row is a classic machine that you will find in many gyms in countless variations. With this machine you will sit upright and row the weight attached on lever arms in front of you. This is a good machine for the general public to use as the position you row from is more comfortable. The disadvantage is that you will not be working with a barbell.

The TITAN chest supported row gives you the opportunity to row a barbell in various angles while your chest is being supported. With this you can go very heavy on barbell rows without having too worry too much about blowing your back out. This machine is slightly pricier than the prone row machine.

Conclusion for the TITAN Prone row machine

The TITAN prone row machine is a great addition to your gym to work on your back and often overlooked. While seated row is more popular as it is more convenient I personally think that the prone row will get you the better results.

Overview and review of the TITAN Vertical leg press $349

This is an overview of the TITAN vertical leg press including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN vertical leg press

The vertical leg press is a low budget approach on a barbell squat or leg press machine. IT uses two uprights to and three plate pins to deliver something similar to the classic leg press machine you see in every gym. It also has a smaller footprint than most other machines which train the legs. The full specifications of the TITAN vertical leg press are:

- Takes the stress off of your back and isolates your lower body.

- Three weight posts for plenty of room to add weight.

- Adjustable footplate starting height to suite different size athletes.

- High quality steel construction and pads for a solid, comfortable design.

- Dual post design lets you feel the weight on either leg.

- Footprint: 48" x 38"

- Footplate Starting Height(s): 26.5", 32", 35", 38".

- Full Extension Height: 52.5"

- Footplate Dimensions: 21.5" x 5"

- Back Pad Dimensions: 32" x 15"

- Head Rest Dimensions: 10" x 6"

- Weight Post Length: 8.75"

- Weight Post Diameter: 1.95"

- Weight Capacity: 400 LB

- Weight: 94 LB

This is a great machine if you want to save some space and money. It has its little flaws and I would not recommend it if you are massive yourself.

Pros of the TITAN vertical leg press

The pros of the TITAN vertical leg press are:

Small foot print
Small price
Easy to transport

This leg press does not cost much and also saves space in your gym. For any home gym that is pressed for space this can be a good solution to still get a leg press into a crammed space. If you take it apart there is also not a lot to transport. This makes it a good option for someone who moves around a lot and wants to take their gym with them.

Cons of the TITAN vertical leg press

The cons of the TITAN vertical leg press are:

Small footplate
Small area to lie on
No security pin

This machine has all kinds of issues of you are the type of person that leg presses several hundred kilos of plates. Even though the position is less advantageous than in other leg presses, the small design without any security stops can be scary. I would not recommend this machine to anyone who already barbell back squats north of 150kg for repetitions as this machine has too many options to harm yourself in a serious way if the weight is too heavy.

Alternatives to the TITAN vertical leg press

The TITAN smith machine is another option in the TITAN portfolio to do squats and other exercises. While this machine comes in at a much higher price than the vertical leg press, you can also store plates on it and do more than just squats. I am personally not a huge fan of smith machines as I think that a rack with a barbell does the job better and safer once you learned how to use it properly.

The titan hack leg press is a good option for a home gym with a bit of space as it doubles up as two machines. The design is also closer to the common leg press machines which you see all over the world. While it is still a bit flimsy compared to other leg presses in the market, i would recommend it over the vertical leg press, if you have the space for it.

If you are considering a leg press machine mainly to get more squat volume in, than a TITAN belt squat machine might be the better option for you. This machine also puts less pressure on your spine than a regular barbell squat, but you are still standing on your won feet rather than laying on the ground. This is a great option for anyone who want s to blow their quads.

The Rogue Rhino is the current gold standard in the fitness industry for belt squat machines. This is the best you can get in terms of build and functionality if you want to get a leg machine. That also comes with a bigger price tag as the Rogue Rhino is very close to the $2000 mark which plays in a completely different league than the TITAN vertical leg press.

The Rogue leg press is a $4000 dollar monster of a leg press machine that even Ronnie Coleman could not break. In addition to the large weight capacity and the amount of metal you would need to build a car it also offers the option to train each leg separately. The footplate can be unlocked in the middle and each platform runs on its own lever system.

Conclusion for the TITAN Vertical leg press

The TITAN vertical leg press is a good machine for a crammed space at home to get a leg press. Be careful when you use and do not load it up too much. It only weighs 94lbs so you might not want to put 1000lbs on top of it when all that separates you and the floor is your legs.