Basement family room and gym

 

This is an overview of ideas for a basement family room and a gym. Refer to the related articles for more details.

Topics: Kettlebell, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Basement gym and sauna

 

This is an overview of ideas for a basement gym and a sauna. You can always refer to the related articles section for more details on specific topics.

Topics: Bench Press, Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

Overview and review of the Rogue Training bar

The Rogue Ohio training bar combines the Rogue Oly and Ohio bar to create a low price training bar for Olympic weightlifting with great whip at an affordable price. This article was originally published in "Which Rogue barbell to buy".

Topics: Rogue, Barbell, Dumbbell

Overview and review of the Rogue Ohio bar

This is an overview and review of the workhorse model from Rogue, the Rogue Ohio barbell. This article was originally published in "Which Rogue barbell to buy". Follow the links for more details.

Topics: Rogue, Barbell

Overview and review of the Rogue Castro bar [Article, Video]

This is an overview of the Rogue Castro bar which is made of bare steel and therefore very cost efficient. This article was originally oublished under "Which Rogue barbell to buy". Follow the links to learn more.

Topics: Rogue, Barbell

 

Basement swimming pool and gym

 

A basement swimming pool is a great idea to be able to swim all year around. Due to limited space, you might want to combine an endless pool with a gym.

Topics: Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Overview and review of the Rogue C 70 Bar

This is an overview of the Rogue C70 bar which is a short barbell for lower cost and easier storage. This article was originally published in "Which Rogue barbell to buy".

Topics: Rogue, Barbell

How to build a basement gym

 

This is an overview of building your own basement gym. Make the time to plan and have some fun with it. You will probably spend somewhere between $1000 to $10000 if you get new equipment. If you are good at scavenging the internet you might even build it for free.

Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

Overview and review of the squat bar

The Rogue squat bar is a 32mm long sleeved version of Rogue bars to maximize what you can squat. Here are the pros and cons.

Topics: Squat, Rogue, Powerlifting, Barbell, Garagegym, Home Gym

How much for a basement gym

 

This is an overview of building your own basement gym. Make the time to plan and have some fun with it. You will probably spend somewhere between $1000 to $10000 if you get new equipment. If you are good at scavenging the internet you might even build it for free.

Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack