Barbell for deadlift

 

This is a short overview of what to consider on a   barbell purchase. For more details follow the link to one of the articles on the specific barbells. 

Topics: Barbell

Garage gym vs gym membership

 

This is a quick comparison between a   gym  membership and a   garage   gym. The more often you use a   gym  and the further away it is from your home, the more a   garage   gym  will make commercial sense.

Topics: Rogue, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Home gym garage vs basement

 

If you have space, put your home  gym into the  basement instead of the  garage. This will keep parking spaces and have fewer problems with heating and cooling.

Topics: Rogue, Barbell, Plates, Bench, Dumbbell, Rack

 

Why Barbell curls

 

There are many reasons to use a   barbell. The main one is to push your one-repetition maximum to new heights. 

Topics: Barbell

Garage gym or basement gym

 

If you have space, put your home  gym into the  basement instead of the  garage. This will keep parking spaces and have fewer problems with heating and cooling.

Topics: Rogue, Barbell, Plates, Bench, Dumbbell, Rack

Home gym garage vs basement

 

If you have space, put your home  gym into the  basement instead of the  garage. This will keep parking spaces and have fewer problems with heating and cooling.

Topics: Rogue, Barbell, Plates, Bench, Dumbbell, Rack

 

Frequently asked questions about barbell training

 

This is a quick overview of some of the most frequently asked questions I get when I talk to people who are interested in   barbell training. Some of the answers might surprise you.

Topics: Barbell

Garage gym and storage

 

This is a quick overview of how to think about storage in your   garage gym. If you want more detail check out the related articles linked in this post.

Topics: Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

Garage gym conversion costs

 

A   garage gym conversion  will be somewhere between 1000-10000 depending on how big you want to go. If you are interested in more detail, check out the related articles in this post.

Topics: Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

Garage gym and flooring

 

This is an overview of which flooring to use for your   garage gym. If you are interested in more detail around a   garage   gym, check the related articles in this post.

Topics: Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack