Dec 29, 2015 5:43:46 AM
If you want to master the mighty deadlift, you better track if you are taming the beast. Step up to the plate, pull more than your own weight and look how you progress. All supported by this free excel calculator to save you some time.
Topics: Deadlift, Powerlifting, Bodybuilding, Strongman
Apr 17, 2015 1:48:56 PM
The deadlift is personally my most favourite lift. When you want to reach peak performance it can help to change up the routine. I have personally not extensively tried the approach of varying the stance, grip, bars and loads constantly, but here is an overiew for you which bars made help to make this easier for you.
Topics: Deadlift, Powerlifting, Barbell, Garagegym, Home Gym, Bodybuilding
Mar 30, 2015 4:00:00 AM
I have been lifting for a year now and I am far from perfect. I went up to 137.5 kg on the squat with a cheat squat. I realized a bit late that the form was weak and did not provide me with the gains I wanted. Proof was my weak performances on the thruster, where I just could not build up speed. A squat of 137.5 kg and that I had to scale Fran at the same time just did not add up and I went back down to grind my way back up from 80kg with great results. My squat felt never more powerful at 102.5kg.
Topics: Bench Press, Deadlift, Squat, Powerlifting, Bodybuilding, Strongman
