Smolov vs Stronglifts 5x5

Programs and anything you do regarding training has to be seen in context to the goal set you are pursuing. I have done both Smolov and Stronglifts 5x5 myself after I changed my main training focus from endurance to strength chasing a 200kg squat, 230kg deadlift and 180 kg bench press at 80kg bodyweight. If you read any material comparing programs, make sure that the author spent some time on putting the programs into context so that they understand the big picture rather than just crunching the numbers. This will be different for each individual based on many factors like age, training and injury history, sleep, nutrition, genetics and stress levels.

 

Topics: Lift stronger, Stronglifts 5x5, Smolov, Bench Press, Deadlift, Squat, Powerlifting, Bodybuilding, Strongman

Smolov vs Jim Wendler 531

This write-up compares the Smolov squat program and Jim Wendler 531 for different sports purposes like powerlifting, weightlifting, football, and martial arts. Generally speaking based on my experience with the programs and as a Judoka in my teenage years and aspiring powerlifter in my thirties, Wendler 531 makes a good addition to any athlete's training cycle who wants to build general strength with a barbell while Smolov lacks usefulness because of its single-minded approach and is still fun to do once in your life to test your mind and body.

Topics: Jim Wendler 5/3/1, Smolov, Bench Press, Deadlift, Squat, Powerlifting, Bodybuilding, Strongman

72. Deadlift Dynamite quotes which will make you pull more

This is a collection of Andy Bolton and Pavel Tsatsoulin quotes which will make you pull more weight. I highly recommend that you read their book Deadlift Dynamite in full from which these are taken:

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Lift stronger, Deadlift, Powerlifting, Bodybuilding

Selected quotes from Deadlift Dynamite that will make you stronger

These quotes are taken from my notes when I read Deadlift Dynamite to become better at my deadlift. I also wrote an entire review of the book which is linked at the end of the list. Hope you en joy the read and find something instructive or inspiring for your training.

Topics: Lift stronger, Deadlift, Powerlifting, Bodybuilding, Strongman

 

Can you squat and deadlift on the same day ? Make your choice.

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Squats and deadlifts can be done on the same day, if done in separate workouts. You would squat in the morning and deadlift in the evening.

 

Squatting and deadlifting on the same day also gives you the rest of the week to get all of your work in. You can bench on one day and then do back and bicep work on the other, or if you just want to train twice a week, you can do bench, bench assistance, and then your rows and chins as well. This works just fine too.

 

Topics: Lift stronger, Deadlift, Squat, Powerlifting, Bodybuilding

Best Deadlift Dynamite review which will make you pull more

This is my write up of the Deadlift Dynamite book authored by Pavel Tsatsouline and Andy Bolton. I am currently on a quest to move my deadlift north of 200kg for which this book was ideal. Here is my summary and as always I recommend to buy and read if you want to improve. Everything else is cheating and cheaters do not hit their goals sustainably.

Topics: Lift stronger, Deadlift, Powerlifting, Bodybuilding, Strongman

Try this deadlift thing to get strong like bull 

The deadlift is my favourite lift to do and it will make you a better athlete and maybe even a better person as it is can be quite humbling. All in all, it will make you think about how to do big things by breaking them down into little increments which you conquer one moment at a time.

Topics: Lift stronger, Deadlift, Powerlifting, Bodybuilding, Strongman

7 simple ways to gain on the deadlift

This is a summary of my biggest mistakes with the deadlift so that you can avoid them and move yourself to new heights. If you made other experiences you want to share please leave a comment and I will incorporate your thoughts.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Lift stronger, Deadlift, Powerlifting, Bodybuilding

 

 

Which is harder the bench press or deadlift?

Especially as a beginner, you might have asked yourself that question. Which is the hardest lift of the big three? Is it harder to bench press or to deadlift? I personally think the easiest way to find out for yourself is to try both and judge for yourself, as "hard" is always a very subjective thing. Still, I would not be me if I did not discuss the topic in a bit more depth.

Topics: Lift stronger, Bench Press, Deadlift, Powerlifting, Bodybuilding

Why are there only 1 x 5 Deadlifts in Stronglifts 5x5 ?

Overall volume

Stronglifts is a program that already has a considerable amount of volume in a week on the big three lifts compared to other more advanced programs. The squat is being emphasized most, as this is the movement which will have the most carry over to overall fitness and strength performance. The reason for this is that the back squat as incorporated partially or fully in other many other movements in fitness and it also works on your overall mobility.

Topics: Stronglifts 5x5, Deadlift, Powerlifting, Bodybuilding, Strongman