Can you use Smolov for the deadlift?
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If you want the most up to date news or ask direct questions, then you can follow me on Instagram.
Topics: Lift stronger, Smolov, Deadlift, Powerlifting, Bodybuilding
Posted by Pascal Landshoeft
Jan 2, 2018 10:00:00 AM
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Topics: Lift stronger, Smolov, Bench Press, Deadlift, Squat, Powerlifting, Bodybuilding
Topics: Lift stronger, Stronglifts 5x5, Smolov, Bench Press, Deadlift, Squat, Powerlifting, Bodybuilding, Strongman
This write-up compares the Smolov squat program and Jim Wendler 531 for different sports purposes like powerlifting, weightlifting, football, and martial arts. Generally speaking based on my experience with the programs and as a Judoka in my teenage years and aspiring powerlifter in my thirties, Wendler 531 makes a good addition to any athlete's training cycle who wants to build general strength with a barbell while Smolov lacks usefulness because of its single-minded approach and is still fun to do once in your life to test your mind and body.
Topics: Jim Wendler 5/3/1, Smolov, Bench Press, Deadlift, Squat, Powerlifting, Bodybuilding, Strongman
This is a short write up of Smolov compared to German Volume training for people who are just starting out. If you are interested in a more in depth analyses of each of the programs, please refer to my German Volume training review and the detailed Smolov review which you will find on this blog
Topics: Smolov
Topics: Lift stronger, Smolov, Squat, Powerlifting, Bodybuilding, Strongman
Topics: Lift stronger, Smolov, Squat, Powerlifting, Bodybuilding, Strongman
Topics: Lift stronger, Smolov, Squat, Powerlifting, Bodybuilding, Strongman
Smolov Jr is a powerlifting program which lasts for a month and resembles the base cycle out of the original Smolov program from which it was boiled down. If you are not afraid of hard work and like to reap the benefits in the gym hitting a new personal record on one of the big three within a month, you want a program you want to pour your heart and soul into.
Topics: Smolov, Powerlifting, Bodybuilding, Strongman
This is a review of the famous Smolov squat routine which seperates the boys from the men. You can read how I increased my 1RM for the squat by 20kg, find summaries of others who have done the program and I compare Smolov to other routines which I have done. If you do not know how to do squat negatives and box squats you will also find a quick introduction to these concepts.
If you want the most up to date news or ask direct questions, then you can follow me on Instagram.
Topics: Smolov, Powerlifting