Choose yourself for fitness coaches

In Choose Yourself the author James Altucher outlines that after the 2008 financial crises things have changed. You do not get chosen anymore. You have to Choose yourself. This means to take matters into your own hands to form the life you want. Claim control of your aspirations and dreams. To do this, this article summarises the book to stay physically, mentally and emotionally healthy.

James Altucher is a bestselling author, entrepreneur, podcaster, chess master and blogger. He has co-founded more than 20 companies. He regularly contributes articles about technology and investments for TechCrunch, The Wall Street Journal, The Financial Times and Forbes.

The power of positive thinking for fitness coaches

The power of positive thinking is a manual for achieving happiness. It helps to overcome your most difficult problems. It focuses on your attitudes and faith to change your life. A steadfast focus on positive outcomes is at the core of the method.

The book was written by Norman Vincent Peale. Peale was a minister in New York City. Some of his books are The Art of Living, Inspiring Messages for Daily Living and a Guide to Confident Living. He was also active on TV and radio and started the Positive Thinking Foundation.

As a man thinketh for fitness coaches

As a man thinketh (1903) is a book that will help you to harness the power you already possess. You will find out how everything in your life is determined by your thoughts. A better understanding of thought and how it influences performance will help you to become a better coach. Better coaches create better athletes. Better athletes deliver better results. 

The book captures the philosophy of James Allen. Allen was a British author best known for his theories about the power of thought. You will learn how to master your mind and direct your thoughts towards the goals you want to achieve. As a man thinketh is his most famous work.

Top 20 Healthy Foods for fitness

This is list is brought to you by BookCulinaryVacations.com and was originally published there. I did not change anything of Iliana Aguilar's content and just commented on my experience in each section. I hope you enjoy the read and get inspired to travel or try one of these foods to improve your fitness.

Grit for fitness coaches and their athletes

This article will talk you through the main points of the book Grit. Published in 2016 by Angela Duckworth it lays the foundation for lasting motivation.

Duckworth is a psychology professor from Pennsylvania and founder of Character Lab. She has worked with the White House, the world bank, national sports teams and leading CEOs. 

Find out how you can discover your grit. Find a purpose in life and stick with it long enough to flourish. When the going gets tough you need to do what you love to hang in there.

How gym owners think like moguls

The millionaire real estate Agent from 2004 is a guide to be successful in real estate. The techniques for building an empire are outlined. This might not seem relevant to gym owners at first. The described sales lessons are invaluable to keep your business profitable. 

You will learn about hiring and how to build a book of business. Gary Keller co-founded the largest real estate franchise in North America.  Further books he authored are The Millionaire Real Estate Investor, Shift: How top real estate agents tackle tough times and The ONE Thing.

Why Good Hydration will allow you to Perform to the Best of your Abilities

The hydration explanation is simple: When you spend energy you sweat. This decreases your blood volume. If your blood volume decreases, your heart has to pump harder to get oxygen to your muscles.

Dehydration is your enemy when it comes to physical performance. Dehydration makes you feeluncomfortable and causes you to slow down your performance.

12 Practical Tips to Be Healthier for fitness coaches

This article is a joint project between marathon-crossfit.com and BookCulinaryVacations.com. The article has been originally written by Cris Puscas and was edited and refined by Pascal Landshöft. You will find 12 tips to be healthier which you can immediately apply to yourself or your clients.

Finish for fitness coaches

This article is based on the book Finish written in 2017. We will look into what you need as a fitness coach to get your business going. One of the main parts of it is to get your projects done. 

Jon Acuff began his career as a blogger and has become a sought-after speaker. Other books from him are Start, Do Over and Quitter. You can also join his challenge 30-day hustle to get things done. He has been listed several times on the New York Times bestseller list.

How to Stay Hydrated for fitness

This article was written in cooperation with BookCulinaryVacations.com. Originally written by Cris Puscas I have added my personal experiences with hydration. You will find out how to look for signs of dehydration and how to prevent it. Make water an essential part of your new health regime.