Can fitness be a hobby 

This question is a debate which you may have. Can fitness be a hobby or is it an obligatory mundane task to perform? In this article, you will see that it will be all of the above to you at some stages of your life.

How to get the most out of your concept2 rows

This is a short write up on how I structure my rows using intervals. Simple and easy to perform two times a week.

Why fitness matters to me

Fitness has become one of the pillars of my life to be more functioning and happy overall. The regime started with preparing for the Dublin Marathon in 2013 helped me to develop as a professional, husband and father. Here are the main points to help you to find the reasons why you will start your fitness journey to a better, more fulfilling life.

Fitness: Where to start

Can fitness improve in a week?

Fitness When to rest

What fitness goals should I set?

Fitness when Ill

5 work out tips that help you lose weight while you are on HCG diet

In most instances I see, many people just get worried if doing exercise can be such an important element to consider if a person is on HCG diet. What you need primarily to understand is the “why” we do exercise. For many who are on a Hcg dietary plan, all they need to do is to do a lot more strenuous workouts to achieve optimal weight loss.

How blogging makes you conquer the fitness industry

In this article, I outline the learning from three years of blogging in which I build a blog with 10.000 organic visits a month without using any paid traffic or other forms of advertising. I am self-learned by trial and error and had no earlier experience in marketing. My sales background helped. With these techniques, I manage to produce six blog posts a week with 1000 words and rank on Google page 1 for the topics I set out to conquer.