Are rack pulls safer than deadlifts

 

You would think that they are safer as they go through a smaller range of motion. However the likelihood that you will put too much weight on and the bounce from the pins make the rack pull an exercise which is more likely to blow your back out.

Topics: Deadlift, Powerlifting, Rack, Bodybuilding, Strongman

Powerlifting without a spotter

 

Lift in a   squat rack  and put in the safety pins. Know your limits and always leave one or two reps in the tank. 

Topics: Powerlifting

Powerlifting program for beginners

 

Topics: Powerlifting

What you need in your home gym

 

This is an overview of what to get for your   home gym  and how to approach the task. Good planning is everything for a project like this to come out in the budget and happy with your decisions. Make sure that you buy hat you are actually going to use.

Topics: Kettlebell, Strength, Rogue, Powerlifting, Barbell, Plates, Bench, Rack

Powerlifting for mass

 

Mass is mainly built through your diet. Lifting weights in any form helps, but the main determining factor is discipline in the kitchen. After this, you might want to lean into bodybuilding instead of   powerlifting if mass is your main goal.

Topics: Powerlifting

Powerlifting for martial arts 

 

Powerlifting for martial arts is a good option when you are a big and strong fighter who likes to grapple and overpower. If you are small and speedy you might want to opt for Olympic weightlifting instead. 

Topics: Powerlifting

How heavy are powerlifting plates?

 

Topics: Powerlifting

Powerlifting program template

 

There are many templates and they help to simplify your training. Keep learning and adding to your routines. Attached you find an overview of the most useful templates I have found.

Topics: Powerlifting

The Ultimate Guide to building a home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. Take the measurements and be clear in the intent of the room you are creating. I hope this provides answers for the first view basic questions for you to then dive deeper. You can always contact me for questions at pascal@marathon-crossfit.com.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Powerlifting: When to wear a belt

 

You ideally wear a   belt in competition and selected cycles of training. Avoid wearing it all the time. 

Topics: Powerlifting