How to design an uncompromising strength garden gym with Rogue

This design has originally been published in the article "How to design a 3.6m x 4m gym with Rogue". Refer to this article if you want to see multiple options and how to use the Rogue Zeus engine most effectively and plan the space before putting gear into it.

Topics: Powerlifting

Where to put powerlifting belt

 

Topics: Powerlifting

 

Topics: Powerlifting

Which accessory equipment to buy for your rogue rack

When you invest in a home gym in your garden, basement or garage, you will also consider some attachments for your rack. Here is an overview and my opinion on the most interesting pieces ranging from $1000 to $100.

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Topics: Rogue, Powerlifting, Garagegym, Homegym

Powerlifting: What is Volume

 

Topics: Powerlifting

 

How to design a garden gym for two with Rogue

This design has originally been published in the article "How to design a 3.6m x 4m gym with Rogue". Refer to this article if you want to see multiple options and how to use the Rogue Zeus engine most effectively and plan the space before putting gear into it.

Topics: Powerlifting

Will powerlifting burn fat?

 

No, your body will.   Powerlifting can help to promote the   need to burn fat for energy in your body. Swimming, cycling or running might be a better option to achieve this, as they can be maintained for a longer period of time. 

Topics: Lift stronger, Fitness, Strength, Powerlifting

Can you do powerlifting with dumbbells?

 

No   powerlifting cannot be done with   dumbbells. The sport is heavily geared towards the   barbell.

Topics: Lift stronger, Fitness, Strength, Powerlifting, Dumbbell

Will powerlifting destroy your body?

 

Always consult a doctor before embarking on strenuous exercise.   Powerlifting will not destroy your body, you will. Most of the times body crushing and injuries go back to the carelessness of the athlete and not to the sport. Especially in   powerlifting  as there is no one else to hurt you in this sport except yourself. 

Topics: Lift stronger, Fitness, Strength, Powerlifting

Which Rogue equipment package to buy for an individual

 

This is an overview for anyone who is considering to buy a Rogue package for individual use. I have been researching and using Rogue equipment for quite some time now to fit into my home gym. This article will explain the different packages, their line items, and alternatives which you could pick. I hope it will help you to make the right choice to get run faster, lift stronger and think deeper.

Topics: Strength, Rogue, Powerlifting