This is a comparison between the Total Gym fit and the Rogue RML 3WC rack. Follow the links for more details.
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Overview of the RML3WC
The
RML3WC is one of the best sellers of
Rogue. It has some of the most Reviews of all racks on the entire website and with good reason. This rack is affordable and practical. It has been designed to be easily mounted to a standard wood stud wall. This is the quick solution for home warrior dads who want a quick solution that they do not have to negotiate a lot with their wives with. Plus this version of it comes in color.
The
3WC comes with a length of 25'' or 44'' depending on which depth you choose. The width comes to 56'' on the wall, 49'' outside the uprights, and 43'' inside the uprights. It is 90'' high and weighs 190LB. You can choose between an inside depth of 21.5'' or 41.4''. In most scenarios, the rack space for 21.5'' will be sufficient according to
Rogue. The Steel notes are made from 3x3'' 11 Gauge Steel. As the
3WC is part of the Monster lite series it is compatible with the accessories and beams from the Monster lite product line.
The delivery list includes:
- J Cups
- Mounting Brackets
- Detent pins
- Pull up bar
- Hitchpins
- Plastic caps to protect the floor
- Stringer Pair
Rogue highly recommends using the included stringer pair to attach the rack to the wall. This is based on security and stability. If you want to mount the
3WC to a different wall as a standard wood stud wall, you are responsible to provide the necessary hardware. The colors you can choose from are:
- Bright blue
- Bright Green
- Burnt Orange
- Dark BLue
- Dark Red
- Gun Metal
- Desert Tan
- Light Gray
- Rogue Red
- Satin Black
- Satin Clear
This is a great rack that puts you at the heart of Rogue's innovative product lines. It also has a lot of positive reviews which is a good sign that you can not go wrong. If you are in the market for a home gym and do not want to alter your house much, this is the option to go for a reasonable budget.
Pros of the RML3WC
The two big pros of this rack are that it is foldable and still a sturdy rack. More often than that convertible options are poorly executed either in the folding mechanism or the steel itself. With this rack, you buy the highest quality build that has been adapted to make it fit snug against a wall.
Cons of the RML3WC
As this unit does not weigh a lot and cannot be bolted to the floor you will experience more movement than with other rack options from
Rogue. Especially if you want to kip a lot or when you are a huge lifter moving a lot of weight, you might want to look for something more rigid. Apart from this, you will also have to think about where to store your
barbell and
plates as you can not store them on the rack in this setup.
Alternatives to the RML3WC
Here some alternatives to the
3WC rack:
The RML 3W rack is the same rack as the
3WC without a color option. If you like black and want to save some money this is the one to go for. Apart from this, all other options are the same as described above.
The
W4 Garage Gym is a lower cost option compared to the
3WC and does the same thing. You will get a rack that is bolted to the wall and stays there. If your garage is mostly not used because you or your wife do not like to drive the car in, you might as well go for this option to save money and hassle.
The R3 W is an option from the Echo series from Rogue. It has the same mechanics and logic as the RML 3The W. Biggest difference is that it is made from 2x3'' 11 Gauge steel instead of 3x3'' 11 Gauge steel.
This is an overview of the Total Gym Fit and alternatives. This article was originally posted in "which total gym to get". Follow the links for more details.
- FREE streaming workouts
- 12 Levels of Resistance
- Over 85 Exercises on One Home Gym
- 450lb User Weight Capacity
- Arrives Fully Assembled
- Lifetime Warranty on Frame, Extended 2-Year Warranty on Parts & Priority Processing
The Total gym fit still comes with accessories, but not as many as the
GTS. Look closely at which attachments you want to get if the range of exercises is not sufficient compared to the TOTAL Gym
GTS set. The warranty is shorter and also the frame is made of less sturdy material. In turn, you get a lower price point.
Pros of the Total Gym fit
The total gym fit has twice the levels of resistance and 2 years instead of 6 months warranty compared to the next model down, the
Total Gym XLS. It is still a full commercial gym in one machine. You will also have fewer attachments to store and understand compared to the
GTS. Overall this is a very solid option for home gym owners or a budget option for a commercial setting.
Cons of the Total gym fit
Compared to the
Total Gym GTS the width of exercises drops considerably from 200 to 85. This is mainly due to getting fewer attachments. If you have a heavy use environment you will also have a higher likelihood of having no warranty left when the
Total gym breaks down. The price is still high for a homeowner who just wants to exercise at home.
Alternatives to the Total Gym fit
Here are some alternatives to the
Total gym fit, if you were looking for something more challenging:
The
concept 2 rower D is the gold standard of rowers in the market. If you want to workout from home and don't like running, this is the machine to get. It comes fully equipped with a computer and different resistance levels. If you have rowed before in a gym you will most likely have sat on the
concept 2.
The
Rogue Echo bike is the best value for money airbike which is currently available in the market. If you want to save space compared to a rower or just prefer cycling over rowing for your cardio training, then this is the right machine to get.
If you prefer free weight training at home and have a shed to convert to a Crossfit gym, the Rogue Alpha package will give you everything you need to start and get going. You only might want to add a rack or squat stand if you do not have one already.