This is a comparison between the Total Gym XLS and the Rogue R4 rack. Follow the links for more details.
What else to consider from Rogue
Overview of the Rogue R4
The
Rogue R4 is one of the flagship racks out of the older
Rogue Infinity series. With the
R4 you get a full
rack which is made in Columbus, Ohio. The available color is black and it weighs 250LB.
The R4 Infinity rack is 90'' high and comes in at a footprint of 53''x53''. It is compatible with the Infinity accessories and lines from Rogue. It ships with J CUps,, Pin/Pipe Safeties and band pegs for the westside method. It is also designed with Westside hole spacing to enable you to use the bands for your lifting appropriately.
If you want the best of one of the outdated series from Rogue this is the one for you. It will cover all of your basic needs, just don't expect too many product upgrades as the focus of Rogue is clearly with the Monster and Monster lite series for eh time being.
Pros of the Rogue R4
You get one of the best from a bygone era of
Rogue. This is reflected in the amount of real estate you get for the price for
Rogue standards. It can also be an advantage
to get an
R4 over a Monster or Monster
rack if you have
to move the racks often. This comes in at 100LB less than its bigger brothers.
Cons of the Rogue R4
Going into the Infinity series is probably not a wise decision if you want to protect your investment long term. The rack will hold for a lifetime, you just will not find a lot of new products for it to entertain your clients. For home use, this is completely irrelevant, but if you are buying this rack to use with clients you might want to reconsider.
Alternatives to the Rogue R4
Alternatives
to the
R4 are
The
RM4 comes out of the flagship Monster series of
Rogue. With this
rack, you can choose the color and height of your purchase and have access
to Monster accessory series. This is definitely the better option if you work with a client and want
to keep adding
to your
rack in the future. The downside is the price.
The R6 is the big brother of the R4 in the Infinity series. This
rack combines a full
rack with a half
rack to provide more space for
plates and storage room. With this
rack, you will upgrade the footprint from 53x53
to 53x80.
The
R3 is the half
rack version of the Infinity series. This might be a good choice for you if you want
to save space and money. Especially if you are a smaller athlete this might be a really viable option as you don't need as much space around you.
This is an overview of the Total gym XLS and alternatives. This article has been originally published under "Which total gym to get". Follow the links for more details.
Total Gym XLS $799 - $2000
The
total gym XLS is my recommendation for home use when you get a
total gym. You can stay under $1000 and have a full gym at home. Especially older beginners can consider this option as it can be stored away, does not challenge the lower body too much and still keeps you fit. The specifics are:
- FREE streaming workouts
- 6 Levels of Resistance
- Over 80 Exercises on One Home Gym
- 400lb User Weight Capacity
- Arrives Fully Assembled
- Lifetime Warranty on Frame, 6-Month Warranty on Parts
This will cover you for a long time to work out at home and improve your fitness to be healthy.
Pros of the total gym XLS
The pro of the
Total Gym XLS is the price point. This is the best value for money options from the total gym you can get for a home user. You only lose little on the exercises compared to the
Total gym Fit while saving about $700.
Cons of the total gym XLS
The
total gym XLS has a very low warranty on parts. You will also get fewer increments in resistance compared to the
total gym fit. If you are a heavy user or expect to train a lot to get stronger you might be better off with the
Total gym fit.
Alternatives of the total gym XLS
The
Rogue Echo bike will be a good alternative if you want to save space and focus on cardio. compared to the
total gym you will give up the option of doing any pulley exercises.
The dealt CrossFit package will give a starter set for CrossFit with a few things to be desired. You will get
bumper plates, a bar, rings, and a medicine ball. You might want to add some
kettlebells for more variety.
A
Y2 yoke is a great option if you want to build a home gym quick and easy without having to bolt anything to the ground. You will not have the safety options of a rack or squat stand and trade-off for plate storage and extra exercise options as you can use the Yoke for yoke carries and sled exercises.