Total Gym XLS vs Rogue R4 rack

This is a comparison between the Total Gym XLS and the Rogue R4 rack. Follow the links for more details.

Overview and review of the Rogue R4 power rack

The Rogue R4 rack comes in at $960 and is one of the better options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".

What else to consider from Rogue

Overview of the Rogue R4

The Rogue R4 is one of the flagship racks out of the older Rogue Infinity series. With the R4 you get a full rack which is made in Columbus, Ohio. The available color is black and it weighs 250LB.

The R4 Infinity rack is 90'' high and comes in at a footprint of 53''x53''. It is compatible with the Infinity accessories and lines from Rogue. It ships with J CUps,, Pin/Pipe Safeties and band pegs for the westside method. It is also designed with Westside hole spacing to enable you to use the bands for your lifting appropriately.

If you want the best of one of the outdated series from Rogue this is the one for you. It will cover all of your basic needs, just don't expect too many product upgrades as the focus of Rogue is clearly with the Monster and Monster lite series for eh time being.

Pros of the Rogue R4

You get one of the best from a bygone era of Rogue. This is reflected in the amount of real estate you get for the price for Rogue standards. It can also be an advantage to get an R4 over a Monster or Monster rack if you have to move the racks often. This comes in at 100LB less than its bigger brothers.

Cons of the Rogue R4

Going into the Infinity series is probably not a wise decision if you want to protect your investment long term. The rack will hold for a lifetime, you just will not find a lot of new products for it to entertain your clients. For home use, this is completely irrelevant, but if you are buying this rack to use with clients you might want to reconsider.

Alternatives to the Rogue R4

Alternatives to the R4 are

The RM4 comes out of the flagship Monster series of Rogue. With this rack, you can choose the color and height of your purchase and have access to Monster accessory series. This is definitely the better option if you work with a client and want to keep adding to your rack in the future. The downside is the price.

The R6 is the big brother of the R4 in the Infinity series. This rack combines a full rack with a half rack to provide more space for plates and storage room. With this rack, you will upgrade the footprint from 53x53 to 53x80.

The R3 is the half rack version of the Infinity series. This might be a good choice for you if you want to save space and money. Especially if you are a smaller athlete this might be a really viable option as you don't need as much space around you.

Overview and review of the Total Gym XLS [Article, Video]

This is an overview of the Total gym XLS and alternatives. This article has been originally published under "Which total gym to get". Follow the links for more details.

Total Gym XLS $799 - $2000

The total gym XLS is my recommendation for home use when you get a total gym. You can stay under $1000 and have a full gym at home. Especially older beginners can consider this option as it can be stored away, does not challenge the lower body too much and still keeps you fit. The specifics are:

FREE streaming workouts
6 Levels of Resistance
Over 80 Exercises on One Home Gym
400lb User Weight Capacity
Arrives Fully Assembled

Lifetime Warranty on Frame, 6-Month Warranty on Parts

This will cover you for a long time to work out at home and improve your fitness to be healthy.

Pros of the total gym XLS

The pro of the Total Gym XLS is the price point. This is the best value for money options from the total gym you can get for a home user. You only lose little on the exercises compared to the Total gym Fit while saving about $700.

Cons of the total gym XLS

The total gym XLS has a very low warranty on parts. You will also get fewer increments in resistance compared to the total gym fit. If you are a heavy user or expect to train a lot to get stronger you might be better off with the Total gym fit.

Alternatives of the total gym XLS

Alternatives to the Total Gym XLS are:

The Rogue Echo bike will be a good alternative if you want to save space and focus on cardio. compared to the total gym you will give up the option of doing any pulley exercises.

The dealt CrossFit package will give a starter set for CrossFit with a few things to be desired. You will get bumper plates, a bar, rings, and a medicine ball. You might want to add some kettlebells for more variety.

A Y2 yoke is a great option if you want to build a home gym quick and easy without having to bolt anything to the ground. You will not have the safety options of a rack or squat stand and trade-off for plate storage and extra exercise options as you can use the Yoke for yoke carries and sled exercises.