Total Gym XLS vs Rogue SM2.5 squat stand
This is a comparison between the Total Gym XLS and the Rogue SM2.5 squat stand. Follow the links for more details.
Overview and review of the Rogue SM 2.5 Monster squat stand
What else to consider from Rogue
Overview of the SM 2.5
The
Rogue SM 2.5 Squat stand uses the beams of the
Rogue Monster series and creates a very sturdy squat stand. This stand is built in Columbus, Ohio and comes in black. With the flat foot design of
Rogue, it does need to be bolted to the ground.
The SM2.5 has 1000 lb weight capacity and comes in at a height of 103''. The steel notes are made from 3x3'' gauge steel. The overall footprint comes to 50''x54''. This stand comes with J Cups in the delivery to get you up and running.
Pros of the SM 2.5
A squat stand is a great alternative when you want to do weightlifting training. It gives you more room to throw the weight about than in a
powerlifting cage. It is also less material in case you have to fill an entire gym, have to transport the stand often or want to able to change things quickly. The
SM 2.5 will be easy to transport and serve you well in these scenarios.
Cons of the SM 2.5
A squat stand by itself is not ideal for
powerlifting. If you count in the safety arm spotters you will be close to $1.000 again and might as well go for a full rack that costs a bit more but leaves you with a full cage and safety for the bench press without having to buy extra accessories.
Alternatives to the SM 2.5
The
SM3 comes with the same specs except that the height is different. This option is for your tall athletes. If you want to outfit an entire gym maybe mix the
SM3,
SM2.5, and
SM2 to serve various heights. It is also a good way of adding a very high pull up bar to your gym without having to invest in an entire rig or rack.
The
SM2 is the smallest of the
Rogue Monster squat stands. It comes in at 90.375''. This might be a good option when your ceilings are low or you are a smaller athlete with no need for a very high pull up bar.
The
RM4 Fortis rack is an alternative to the squat stands which comes in at roughly the same price if you count the
spotter
arms. If you want to
powerlift
this might be the better investment of your money than having a squat stand.
Overview and review of the Total Gym XLS
This is an overview of the Total gym XLS and alternatives. This article has been originally published under "Which total gym to get". Follow the links for more details.
Total Gym XLS $799 - $2000
The
total gym XLS is my recommendation for home use when you get a
total gym. You can stay under $1000 and have a full gym at home. Especially older beginners can consider this option as it can be stored away, does not challenge the lower body too much and still keeps you fit. The specifics are:
- FREE streaming workouts
- 6 Levels of Resistance
- Over 80 Exercises on One Home Gym
- 400lb User Weight Capacity
- Arrives Fully Assembled
- Lifetime Warranty on Frame, 6-Month Warranty on Parts
This will cover you for a long time to work out at home and improve your fitness to be healthy.
Pros of the total gym XLS
The pro of the
Total Gym XLS is the price point. This is the best value for money options from the total gym you can get for a home user. You only lose little on the exercises compared to the
Total gym Fit while saving about $700.
Cons of the total gym XLS
The
total gym XLS has a very low warranty on parts. You will also get fewer increments in resistance compared to the
total gym fit. If you are a heavy user or expect to train a lot to get stronger you might be better off with the
Total gym fit.
Alternatives of the total gym XLS
The
Rogue Echo bike will be a good alternative if you want to save space and focus on cardio. compared to the
total gym you will give up the option of doing any pulley exercises.
The dealt CrossFit package will give a starter set for CrossFit with a few things to be desired. You will get
bumper plates, a bar, rings, and a medicine ball. You might want to add some
kettlebells for more variety.
A
Y2 yoke is a great option if you want to build a home gym quick and easy without having to bolt anything to the ground. You will not have the safety options of a rack or squat stand and trade-off for plate storage and extra exercise options as you can use the Yoke for yoke carries and sled exercises.