Information on how to run faster, lift stronger and think deeper

Keto for Hockey [Article]

Posted by Pascal Landshoeft

Oct 17, 2019 9:00:00 AM

Keto for hockey

 
The keto diet is a good option when you want to lose weight while maintaining performance. Still, if you are an athlete and young you want to take advantage of your high testosterone levels and combine them with protein for muscle growth.
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Topics: Keto

Why deload powerlifting [Article]

Posted by Pascal Landshoeft

Oct 16, 2019 9:30:00 AM

Why deload powerlifting

 
Deloads are necessary to avoid serious injury and manifest the gains you earned from putting your body under extra stress. Without them, the body will not adapt and get injured. 
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Topics: Powerlifting

Overview and review of the TITAN Atlas bar [Article, Video]

Posted by Pascal Landshoeft

Oct 16, 2019 9:00:00 AM

Overview and review of the atlas bar

The Titan Atlas will put you back about $200. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which barbell to get from TITAN”.

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Topics: TITAN

Keto for football [Article]

Posted by Pascal Landshoeft

Oct 16, 2019 9:00:00 AM

Keto for football

 
Keto is great for athletes on a cut. As most footballers are more concerned about packing on muscle mass it might not be the best diet for them.
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Topics: Keto

Powerlifting: How many times a week [Article]

Posted by Pascal Landshoeft

Oct 15, 2019 9:30:00 AM

Powerlifting: How many times a week

 
Powerlifting training is usually on a three to five times a week schedule. Start with three and move gradually up to five over time.
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Topics: Powerlifting

Overview and Review of the TITAN Blues city barbell [Article, Video]

Posted by Pascal Landshoeft

Oct 15, 2019 9:00:00 AM

Overview and review of the Blues City Cerakote

The Blues City Cerakote barbell will put you back about $300. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which barbell to get from TITAN”.

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Topics: TITAN

Keto for soccer [Article]

Posted by Pascal Landshoeft

Oct 15, 2019 9:00:00 AM

Keto for soccer

 
The keto diet can be a good choice for soccer players who want to lose weight to become faster and more agile. If you are playing a tournament you might not want to cut out carbs to have more energy. 
 
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Topics: Keto

Overview and Review of the Rogue Alpha bar and bumper package

Posted by Pascal Landshoeft

Oct 14, 2019 9:30:00 AM

 
 

Overview and Review of the Rogue Alpha bar and bumper package

The Alpha Bar and bumper package gives you 3 different items at a price of $795 to cover your Crossfit needs. Learn more in this overview and find out about alternatives if you don't have the budget or need for such a big pack. This overview has originally been published in "Which Rogue equipment pack to get for an individual".

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Topics: Rogue

Is 5x5 workout good for weight loss? [Article]

Posted by Pascal Landshoeft

Oct 14, 2019 9:00:00 AM

Is 5x5 workout good for weight loss?

 
A good diet is the best way to lose weight combined with cardio. Therefore the   5x5 workout  is not really a good option for weight loss. Better alternatives would be CrossFit or other interval training options.
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Topics: Stronglifts 5x5

Overview and review of the Delta Crossfit Package

Posted by Pascal Landshoeft

Oct 13, 2019 9:30:00 AM

 
 
 

Overview and review of the Rogue Delta CrossFit Package

The Delta Crossfit package gives you 5 different items at a price of $780 to cover your Crossfit needs. Learn more in this overview and find out about alternatives if you don't have the budget or need for such a big pack. This overview has originally been published in "Which Rogue equipment pack to get for an individual".

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Topics: Rogue