Information on how to run faster, lift stronger and think deeper

Barbell with bumper plates [Article,Video]

Posted by Pascal Landshoeft

Dec 10, 2019 9:00:00 AM

Barbell with bumper plates 

The workhorse option from Rogue for all fitness purposes is the Rogue Ohio bar. This is the best value for money option if you don’t want to put more thought into it. If you want to get more involved you can download my free listing of the rogue barbells and read the details for each of them in this article. You will find an overview of the matching plates you can get from Rogue for different applications.

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Topics: Rogue, Barbell, Plates

Power rack for home gym [Article, Video]

Posted by Pascal Landshoeft

Dec 10, 2019 9:00:00 AM

Power rack for home gym

 
The most versatile option for a home gym is usually a fold rack. This way the room can still be used for other purposes than training. For permanent installations, you can also look into a full rack. The most ambitious projects will store the plates in the rack as well.
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Topics: Rogue, TITAN

MCT Oil on Keto: How to supercharge your diet [Article, Video]

Posted by Pascal Landshoeft

Dec 9, 2019 9:00:00 AM

 

MCT Oil on Keto: How to Supercharge Your Diet

Originally published on HVMN by  Ryan Rodal

 

This is a series of blog post which I publish in collaboration with HVMN about keto. Me wife and I had good success on the keto diet. We used it to lose weight before our wedding. Now we batch cook on weekends to be ready for the entire week.

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Topics: Keto

How to use squat rack at the gym [Article, Video]

Posted by Pascal Landshoeft

Dec 9, 2019 9:00:00 AM

How to use squat rack at the gym

 
Know the right slots and set up   j cups  and safeties according to your height and exercise. Keep the   bar under control at all times and avoid dropping it uncontrolled.  
 

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Topics: Rogue, TITAN

Overview and review of the Rogue Heavy Jump Rope [Article, Video]

Posted by Pascal Landshoeft

Dec 9, 2019 9:00:00 AM

 

Overview and review Rogue Heavy jump ropes

This is an overview of the Rogue Heavy Jump rope which comes in at $47.25. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

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Topics: Rogue

What dumbbell weight should i lift [Article, Video]

Posted by Pascal Landshoeft

Dec 8, 2019 9:00:00 AM

 

What dumbbell weight should I lift

 
Men should start somewhere between 8kg - 20kg while women usually start between 4 to 12kg. This depends on fitness level, weight and which exercise is done for which goal to pick the right   dumbbell.
 
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Topics: Rogue, Dumbbell

How to use power rack for bench press

Posted by Pascal Landshoeft

Dec 8, 2019 9:00:00 AM

How to use power rack for bench press

 
Make use of the safety pins and arch your back. If the pins are set up an inch lower than the highest point of your arch you are able to exit safely.
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Topics: Rogue, TITAN

Overview and Review of the Rogue Toomey SR-1S [Article, Video]

Posted by Pascal Landshoeft

Dec 8, 2019 9:00:00 AM

 

Toomey SR1 Speed Rope

This is an overview of the Toomey SR1 Speed Rope which comes in at $25. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

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Topics: Rogue

Can dumbbell replace kettlebell [Article, Video]

Posted by Pascal Landshoeft

Dec 7, 2019 9:00:00 AM

Can dumbbell replace kettlebell

 
If you are a casual weekend warrior you are probably better off to buy a couple of kettlebells than   dumbbells. If you are in the real pursuit of strength use all possible tools available to you.
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Topics: Rogue, Dumbbell

Power rack for bench press [Article, Video]

Posted by Pascal Landshoeft

Dec 7, 2019 9:00:00 AM

Power rack for bench press

 
A good   rack for the bench press gives you a lot of options to set up the height of the bench press in the lower ranges. The Rogue Monster Lite series does achieve this.
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Topics: Rogue