Information on how to run faster, lift stronger and think deeper

Are barbell rows safe? [Article, Free download]

Posted by Pascal Landshoeft

Apr 11, 2019 9:30:00 AM

Are barbell rows safe

 

Barbell rows are safer than most team sports. Ease in gradually and keep your movements controlled. Leave the inner gorilla at home and you are fine. 

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Topics: Lift stronger, Fitness, Strength

Stronglifts or ICF

Posted by Pascal Landshoeft

Apr 10, 2019 9:30:00 AM

Stronglifts or ICF

Ice cream fitness and Stronglifts are very similar programs. If you can spare 1.5 hours threes times a week do Ice cream fitness. If you have less do Stronglifts


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Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength

Deadlift vs power clean [Article]

Posted by Pascal Landshoeft

Apr 9, 2019 9:30:00 AM

Deadlift vs power clean

The deadlift is the tool of choice for anyone who wants to pack on muscle and get stronger. The power clean is your go-to exercise if you want to stay the same size and strength but unleash it faster.

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Topics: Lift stronger, Deadlift, Fitness, Strength

Overview and review of the Rogue RML 390F [Article, Free Download]

Posted by Pascal Landshoeft

Apr 8, 2019 9:30:00 AM

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Topics: Rogue

Overview and review Rogue Ohio bar Froning edition

Posted by Pascal Landshoeft

Apr 7, 2019 9:30:00 AM

Overview and review Rogue Ohio Bar Froning Edition

This overview of the  Froning bar   was originally published in my comprehensive guide on  which Rogue barbell to buy . If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 
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Topics: Lift stronger, Fitness, Strength, Rogue

Which Rack to buy from Rogue for under $1000? [Article, Free Download]

Posted by Pascal Landshoeft

Apr 7, 2019 6:14:02 AM

Which rack to buy from Rogue for under $1000?

 
Choosing the right equipment for your home gym or professional   establishment  can be hard. If you want to limit your budget to $1000 a piece from Rogue you find options and alternatives in this article to help you decide. 
 
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Topics: Rogue

Overview and review of the Rogue Black Leather 13mm lever belt [Article, Free download]

Posted by Pascal Landshoeft

Apr 6, 2019 9:30:00 AM

Rogue Black Leather 13mm 4'' Lever Belt

The Rogue black leather lever belt comes in at $145 and is the premium model of Rogue to date. You can learn more about the Rogue belt products in my article " Which belt to buy from Rogue" in which this piece has been originally published.
 
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Topics: Rogue

Are barbell rows necessary? [Article, Free Download]

Posted by Pascal Landshoeft

Apr 5, 2019 9:30:00 AM

Are barbell rows necessary?


Barbell rows are not necessary for the gym. You can replace them with dumbbell rows. Still, many elite lifters report that a higher deadlift can be established by rowing more. 

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Topics: Lift stronger, Fitness, Strength

How to barbell squat: Beginner Guide [Article, free download]

Posted by Pascal Landshoeft

Apr 4, 2019 9:30:00 AM

How to barbell squat: Beginner Guide

 
This is a guide for beginners who want to   barbell squat on how to set their equipment up and execute the movement. We will also go into which programs are key effective for beginners. 
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Topics: Lift stronger, Squat

Stronglifts and BJJ

Posted by Pascal Landshoeft

Apr 3, 2019 9:30:00 AM

 

Stronglifts and BJJ

Stronglifts is not really the ideal program to team up with BJJ. Leave the weight room to the side as a BJJ beginner and focus on technique and functional strength first. If you are competing and feel you lose your fight on being overpowered by your opponents have a look into Wendler 531 and the Juggernaut method. 

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Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength