Feb 10, 2019 9:30:00 AM
Feb 8, 2019 9:30:00 AM
Feb 7, 2019 9:30:00 AM
You can hold in the middle, close or wide. Close puts emphasis on the triceps while wide maximizes chest pump. The middle is the way to go to post big one repetition maximums.
Feb 6, 2019 9:30:00 AM
Compare like for like. Stronglifts is a lifting program while bodybuilding is a sport. Is Stronglifts a good bodybuilding program? No, it isn’t. Is it a balanced beginner powerlifting program? Yes, it is? Are there more specific programs for beginning powerlifters? Yes, there are. More details in this article.
Feb 5, 2019 9:30:00 AM
Athletes will benefit from the lower injury risk using a hex bar instead of the barbell. Weightlifters and powerlifters might want to use the tool that is more relevant to their sport unless their lower back needs a rest.
Feb 3, 2019 1:15:05 PM
Feb 3, 2019 9:30:00 AM
This overview of the Rogue Olympic barbells was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Feb 1, 2019 9:30:00 AM
GreySkull and Stronglifts are both beginner programs. If you just are about to start, go with Stronglifts. If you already know your body and limits around a barbell you can sprinkle in a Greyskull cycle.
Jan 31, 2019 1:04:00 AM
Jan 30, 2019 9:30:00 AM
Stronglifts 5x5 is not ideal for weight loss. Cardio and proper dieting are better to achieve your weight loss goals. Stronglifts is still better than no activity at all. If you are overweight and therefore not able to run or even walk, Stronglifts is also not suitable for you. Always consult a doctor before embarking on a fitness program to lose weight.