Information on how to run faster, lift stronger and think deeper

Overview and review of the Rogue SM2.5 [Article, Free Download]

Posted by Pascal Landshoeft

Aug 12, 2019 9:30:00 AM

Overview and review of the Rogue SM 2.5 Monster squat stand

 

The Rogue SM 2.5 squat stand comes in at $744 and is one of the better options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".

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Topics: Rogue

Overview and review of the Rogue RE4 [Article, Free Download]

Posted by Pascal Landshoeft

Aug 11, 2019 9:30:00 AM

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Topics: Rogue

6 words that describe me in 2019

Posted by Pascal Landshoeft

Aug 11, 2019 9:00:00 AM

 

6 words that describe me in 2019

 
As I am trying to stretch out of my comfort zone for writing I used the wordsmith and Edison deck from best self to prompt some headlines that I would usually not write about. I hope you enjoy these 10 words which describe in 2019. Which ones would describe you? Gladly leave a comment
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Topics: Think Deeper

Overview and review of the Run Rocket

Posted by Pascal Landshoeft

Aug 10, 2019 9:30:00 AM

Overview and review of the Run rocket

The Run Rocket comes in at $1999. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

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Topics: Rogue

How to design an uncompromising strength garden gym with Rogue [Article]

Posted by Pascal Landshoeft

Aug 9, 2019 9:30:00 AM

How to design an uncompromising strength garden gym with Rogue

This design has originally been published in the article "How to design a 3.6m x 4m gym with Rogue". Refer to this article if you want to see multiple options and how to use the Rogue Zeus engine most effectively and plan the space before putting gear into it.

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Topics: Powerlifting

Where to put powerlifting belt [Article]

Posted by Pascal Landshoeft

Aug 8, 2019 9:30:00 AM

Where to put powerlifting belt

 
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Topics: Powerlifting

Why powerlifting is better than bodybuilding [Article]

Posted by Pascal Landshoeft

Aug 7, 2019 9:30:00 AM

 
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Topics: Powerlifting

Which accessory equipment to buy for your Rogue rack

Posted by Pascal Landshoeft

Aug 7, 2019 4:44:18 AM

Which accessory equipment to buy for your rogue rack

When you invest in a home gym in your garden, basement or garage, you will also consider some attachments for your rack. Here is an overview and my opinion on the most interesting pieces ranging from $1000 to $100.
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Topics: Rogue

Powerlifting: What is volume [Article]

Posted by Pascal Landshoeft

Aug 6, 2019 9:30:00 AM

Powerlifting: What is Volume

 
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Topics: Powerlifting

How to build your perfect workout routine as a student

Posted by Pascal Landshoeft

Aug 6, 2019 2:44:06 AM

How to Build Your Perfect Workout Routine as a Student?

 

You’d think that lugging those heavy textbooks from one side of campus to another would be adequate exercise. Unfortunately, it isn’t. If you’ve been indulging in beers and pizza with your friends on a regular basis, you may have even noticed your fitness levels decreasing.

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Topics: Fitness