Dec 3, 2019 9:00:00 AM
May 28, 2019 9:30:00 AM
Both are good for your glutes but the squat is the one I would do if I had to choose. A nice hack is to squeeze your glutes each rep no matter of it is squat or deadlift.
May 21, 2019 9:30:00 AM
There are many squat and deadlift programs out there. Here is a rundown of the most popular and instructions for two lifts.
May 14, 2019 9:30:00 AM
The deadlift is the better option for overall strength and fitness. If you specifically want to target a weak lower back do back extensions.
May 7, 2019 9:30:00 AM
Training the deadlift also covers the lower back. Only doing deadlifts will leave you with a bottleneck in the smaller muscle groups soon. Incorporate some low intensity, high repetition lower back work to remedy this.
Apr 23, 2019 9:30:00 AM
Apr 16, 2019 9:30:00 AM
The deadlift and overhead press make a good push / pull combination for a complete session in one day. You get your entire body worked using a barbell.
Apr 9, 2019 9:30:00 AM
The deadlift is the tool of choice for anyone who wants to pack on muscle and get stronger. The power clean is your go-to exercise if you want to stay the same size and strength but unleash it faster.
Apr 2, 2019 9:30:00 AM
Build more tension off the floor and think of the deadlift as a hinge. These are the best tips to make your deadlift feel less like a squat. Tension is key. Once you maximize it the deadlift will not feel like a squat anymore.
Mar 26, 2019 9:30:00 AM
The deadlift and row are a good combination for powerlifters who want to be better off the floor and bodybuilders who want to thicken their backs. The row is more suited to the upper back while the deadlift takes care of the lower back and hamstrings.