Information on how to run faster, lift stronger and think deeper

How to do barbell thrusters [Article, Video]

Posted by Pascal Landshoeft

Feb 12, 2020 9:00:00 AM

How to do barbell thrusters

 
This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.
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Topics: Bench Press, Deadlift, Squat

How to barbell row [Article, Video]

Posted by Pascal Landshoeft

Feb 5, 2020 9:00:00 AM

How to barbell row

 
This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.
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Topics: Bench Press, Deadlift, Squat

How to barbell bench press [Article, Video]

Posted by Pascal Landshoeft

Jan 29, 2020 9:00:00 AM

How to do barbell bench press

 
This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.
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Topics: Bench Press, Deadlift, Squat

How to barbell squat [Article, Video]

Posted by Pascal Landshoeft

Jan 22, 2020 9:00:00 AM

How to barbell squat

 
This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.
Read More

Topics: Bench Press, Deadlift, Squat

How to barbell shoulder press [Article, Video]

Posted by Pascal Landshoeft

Jan 15, 2020 9:00:00 AM

How to barbell shoulder press

 
This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.
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Topics: Bench Press, Deadlift, Squat

How to barbell deadlift [Article, Video]

Posted by Pascal Landshoeft

Jan 8, 2020 9:00:00 AM

How to barbell deadlift

 
This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.
Read More

Topics: Bench Press, Deadlift, Squat

Overview of the most effective barbell exercises for beginners [Article, Video]

Posted by Pascal Landshoeft

Dec 3, 2019 9:00:00 AM

Overview of the most effective barbell exercises for beginners

 
This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.
Read More

Topics: Bench Press, Deadlift, Squat

Deadlift or squat for glutes

Posted by Pascal Landshoeft

May 28, 2019 9:30:00 AM

Deadlift or squat for glutes

Both are good for your glutes but the squat is the one I would do if I had to choose. A nice hack is to squeeze your glutes each rep no matter of it is squat or deadlift. 

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Topics: Lift stronger, Deadlift, Fitness, Strength

Deadlift and squat programs [Article]

Posted by Pascal Landshoeft

May 21, 2019 9:30:00 AM

Deadlift and squat programs

There are many squat and deadlift programs out there. Here is a rundown of the most popular and instructions for two lifts. 

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Topics: Deadlift, Squat, Fitness, Strength

Deadlift or back extension [Article]

Posted by Pascal Landshoeft

May 14, 2019 9:30:00 AM

Deadlift or back extension

 

The deadlift is the better option for overall strength and fitness. If you specifically want to target a weak lower back do back extensions. 

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Topics: Lift stronger, Deadlift, Fitness, Strength