Information on how to run faster, lift stronger and think deeper

Deadlift and overhead press

Posted by Pascal Landshoeft

Apr 16, 2019 9:30:00 AM

Deadlift and overhead press

The deadlift and overhead press make a good push / pull combination for a complete session in one day. You get your entire body worked using a barbell.

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Topics: Lift stronger, Deadlift, Fitness, Strength

Deadlift vs power clean [Article]

Posted by Pascal Landshoeft

Apr 9, 2019 9:30:00 AM

Deadlift vs power clean

The deadlift is the tool of choice for anyone who wants to pack on muscle and get stronger. The power clean is your go-to exercise if you want to stay the same size and strength but unleash it faster.

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Topics: Lift stronger, Deadlift, Fitness, Strength

Deadlift feels like a squat [Article]

Posted by Pascal Landshoeft

Apr 2, 2019 9:30:00 AM

Deadlift feels like a squat 

 

Build more tension off the floor and think of the deadlift as a hinge. These are the best tips to make your deadlift feel less like a squat. Tension is key. Once you maximize it the deadlift will not feel like a squat anymore.

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Topics: Deadlift, Fitness, Strength

Deadlift and row [Article]

Posted by Pascal Landshoeft

Mar 26, 2019 9:30:00 AM

Deadlift and row

The deadlift and row are a good combination for powerlifters who want to be better off the floor and bodybuilders who want to thicken their backs. The row is more suited to the upper back while the deadlift takes care of the lower back and hamstrings.

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Topics: Lift stronger, Deadlift, Fitness, Strength

Deadlift vs hip thrust [Article]

Posted by Pascal Landshoeft

Mar 19, 2019 9:30:00 AM

Deadlift vs hip thrust

The deadlift is one of the main staples of strength. In most scenarios, it will be the better option than the hip thrust for overall fitness. The hip thrust can be used as accessory work. 

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Topics: Lift stronger, Deadlift, Fitness, Strength

How to barbell deadlift [Article, Free download]

Posted by Pascal Landshoeft

Mar 14, 2019 10:07:44 AM

How to barbell deadlift?

 

The main ingredients of a good barbell deadlift are tension, aggression and control. Beginners get usually at least one component wrong. Here are some tips to stay tight, hungry and level-headed. 

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Topics: Lift stronger, Deadlift, Fitness, Strength

Deadlift and bench press [Article]

Posted by Pascal Landshoeft

Mar 12, 2019 9:30:00 AM

Deadlift and bench press

The deadlift and bench press are a good combination for a full body strength session in the gym. If you like a barbell and prefer power over muscle this is the way to go. 

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Topics: Bench Press, Deadlift, Kettlebll, Fitness, Strength

Deadlift and pull up [Article]

Posted by Pascal Landshoeft

Mar 5, 2019 9:30:00 AM

Deadlift and pull up

Deadlifts and pull-ups are a good combination in a program to develop your entire back. Avoid doing them in the same session. Dips are a better candidate to be combined with the deadlift.

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Topics: Lift stronger, Deadlift, Fitness, Strength

Lifts like a deadlift [Article]

Posted by Pascal Landshoeft

Feb 26, 2019 9:30:00 AM

Lifts like a deadlift

The most relevant variations are the sumo and Romanian deadlift. Another wide field is equipped lifts using chains and bands

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Topics: Lift stronger, Deadlift, Fitness, Strength

Deadlift like a beast

Posted by Pascal Landshoeft

Feb 19, 2019 9:30:00 AM

 

Deadlift like a beast

 

Deadlifting like a beast is all about speed and aggression in the lift. Take Pete Rubish as your inspiration. He deadlifts in a way that the barbell gets afraid of him. Here are some tips to get as primal as Rubish. 

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Topics: Lift stronger, Deadlift, Fitness