Information on how to run faster, lift stronger and think deeper

Deadlift vs trap bar deadlift

Posted by Pascal Landshoeft

Dec 11, 2018 9:30:00 AM

Deadlift vs trap bar deadlift

 

The trap bar deadlift is a good option for beginners and anyone who wants to do more volume to build muscle. Strength athletes can use the trap bar as an accessory but have to put their main focus on the barbell deadlift. 

Read More

Topics: Strength, Fitness, Deadlift, Lift stronger

Deadlift vs romanian deadlift

Posted by Pascal Landshoeft

Dec 4, 2018 9:30:00 AM

Deadlift vs romanian deadlift

 

The conventional deadlift and Romanian deadlift are similar. Generally, the conventional deadlift is considered the main lift. The Romanian deadlift can be interesting to specifically build up your lower back.

Read More

Topics: Strength, Fitness, Deadlift, Lift stronger

Deadlift vs rack pull [Article]

Posted by Pascal Landshoeft

Nov 27, 2018 9:30:00 AM

Deadlift vs rack pull

 

The deadlift is with the squat a main component of a strength regimen. Rack pulls are accessory work to specifically overload the lower back. Pick and choose depending on your goals

Read More

Topics: Strength, Fitness, Deadlift, Lift stronger

Deadlift vs leg press [Article]

Posted by Pascal Landshoeft

Nov 20, 2018 9:31:00 AM

Deadlift vs Leg press

 

Comparing the leg press and deadlift is a case of apples and oranges. A better pairing would be the squat and the deadlift. The leg press will mainly focus on the legs while the deadlift does train most of your body. The leg press has a lower risk of injury in turn and is easier to learn. You will need specialized machines which take up a lot of space to do the leg press

Read More

Topics: Strength, Fitness, Lift stronger, Deadlift, Stepdad

Deadlift vs Squat [Article]

Posted by Pascal Landshoeft

Nov 13, 2018 9:30:00 AM

Deadlift vs Squat

 

For you personally, it depends on your goals which lift is better. Generally the barbell back squat/squat is more versatile and therefore programmed more often. 

Read More

Topics: Strength, Fitness, Deadlift, Lift stronger

Deadlift or squat for mass [Article]

Posted by Pascal Landshoeft

Nov 6, 2018 9:30:00 AM

Deadlift or squat for mass

 

It is only worth asking that question when you already have a detailed diet plan. Otherwise, you are putting your time into the wrong research project. Set that all things are in order the squat is the better lift to build mass as you can do more volume injury free. 

Read More

Topics: Strength, Lift stronger, Deadlift, Squat, Food & Diet

Deadlift and back pain [Article]

Posted by Pascal Landshoeft

Oct 30, 2018 9:30:00 AM

Deadlift and back pain

 

The deadlift will cause you back pain to some degree. If you don’t treat it with respect it might even do considerable harm. Scaling back on your program and rotating sumo and trap bar deadlifts in can help. If the pain is sharp and/or persisting consult a doctor.

Read More

Topics: Strength, Fitness, Deadlift, Lift stronger

Deadlifts and abs [Article]

Posted by Pascal Landshoeft

Oct 23, 2018 9:30:00 AM

Deadlift and abs

 

The deadlift alone will not give you a six-pack. You will need a proper diet plan to achieve this goal. The diet plan will also be more important than the work you put in the gym. 

Read More

Topics: Strength, Deadlift, Lift stronger, Fitness

Deadlift and running [Article]

Posted by Pascal Landshoeft

Oct 16, 2018 9:30:00 AM

Deadlift and running

 

You can deadlift and run. They will distract from each other if you want to be successful in endurance or strength. If you want to get ripped focus on diet. If you want to avoid injuries in running and have the time, lift to lower the likelihood of injury.

Read More

Topics: Strength, Fitness, Deadlift, Lift stronger

Deadlift or good morning [Article]

Posted by Pascal Landshoeft

Oct 9, 2018 9:30:00 AM

Deadlift or good morning

 

The deadlift is at the center of most strength focused programs. The good morning is usually used as accessory work for experienced lifters with lower back weaknesses. This article outlines the pros and cons of both lifts and whether they cover your needs. 

Read More

Topics: Fitness, Lift stronger, Deadlift, Strength