May 25, 2019 9:30:00 AM
May 23, 2019 9:30:00 AM
The barbell you usually find in your local gym weighs 20kg. Especially if you are very light and small it can already be half your body weight. In these instances, it is better to start with dumbbells, kettlebells or purpose-built barbells.
May 19, 2019 9:31:00 AM
This overview of the trap bar 1 & 2 was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
May 16, 2019 9:30:00 AM
The most common reasons for not being able to do the barbell squat are a lack of strength, mobility, and technique. This article explains each of them in more detail.
May 14, 2019 9:30:00 AM
The deadlift is the better option for overall strength and fitness. If you specifically want to target a weak lower back do back extensions.
May 12, 2019 9:30:00 AM
May 10, 2019 9:30:00 AM
The barbell squat trains your entire body with special emphasis on your quads. This exercise will give you optimal outcomes for the time invested for full body power development.
May 9, 2019 9:30:00 AM
Start off the floor or slightly below the hips. Move the barbell from there to the chest. Rinse and repeat to make your back thicker and stronger.
May 8, 2019 9:30:00 AM
Workouts like Stronglifts are ketogains, ice cream fitness, and Starting Strength. This article discusses all four programs and gives recommendations which Is for you.
May 7, 2019 9:30:00 AM
Training the deadlift also covers the lower back. Only doing deadlifts will leave you with a bottleneck in the smaller muscle groups soon. Incorporate some low intensity, high repetition lower back work to remedy this.