Information on how to run faster, lift stronger and think deeper

Overview and review of the Rogue Monster Slinger [Article, Video]

Posted by Pascal Landshoeft

Apr 9, 2020 9:00:00 AM

Overview and review Monster Slinger

The Rogue Monster Slinger is a compromise between a full lat pull or a makeshift solution for your Rogue rack.

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Topics: Rogue, Rack

Overview and review of the Rogue RM-3W [Article,Video]

Posted by Pascal Landshoeft

Apr 8, 2020 9:00:00 AM

 
 

 

Overview and review of the RM-3W

The Rogue RM-3W is the top of the line foldable rack from Rogue. This is a quick overview of the pros and cons of this rack.

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Topics: Rogue, Rack

Overview and review of the Rogue FL2 [Article, Video]

Posted by Pascal Landshoeft

Apr 7, 2020 9:00:00 AM

Overview and review of the FL2 

The Rogue FL2 is the fixed lever arm version from Rogue of the LT1. This is a quick overview of the pros and cons of this Rogue attachment.

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Topics: Rogue, Rack

Basement gym and spa [Article, Video]

Posted by Pascal Landshoeft

Apr 7, 2020 9:00:00 AM

Basement gym and spa

 
This is an overview of ideas for a basement gym and a sauna. You can always refer to the related articles section for more details on specific topics.
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Topics: Bench Press, Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

Home gym basement or garage [Article, Video]

Posted by Pascal Landshoeft

Mar 18, 2020 9:00:00 AM


Home gym basement or garage

 
If you have a basement available, you are probably better off putting your gym in there. It is easier to regulate the temperature and you will keep the parking space for the cars.
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Topics: Kettlebell, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Basement family room and gym [Article, Video]

Posted by Pascal Landshoeft

Mar 18, 2020 9:00:00 AM

Basement family room and gym

 
This is an overview of ideas for a basement family room and a gym. Refer to the related articles for more details.
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Topics: Kettlebell, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Basement gym and sauna [Article, Video]

Posted by Pascal Landshoeft

Mar 17, 2020 9:00:00 AM

Basement gym and sauna

 
This is an overview of ideas for a basement gym and a sauna. You can always refer to the related articles section for more details on specific topics.
Read More

Topics: Bench Press, Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

Basement swimming pool and gym [Article, Video]

Posted by Pascal Landshoeft

Mar 11, 2020 9:00:00 AM

 

Basement swimming pool and gym

 
A basement swimming pool is a great idea to be able to swim all year around. Due to limited space, you might want to combine an endless pool with a gym.
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Topics: Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

How to build a basement gym [Article, Video]

Posted by Pascal Landshoeft

Mar 10, 2020 9:00:00 AM

How to build a basement gym

 
This is an overview of building your own basement gym. Make the time to plan and have some fun with it. You will probably spend somewhere between $1000 to $10000 if you get new equipment. If you are good at scavenging the internet you might even build it for free.
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Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

How much for a basement gym [Article, Video]

Posted by Pascal Landshoeft

Mar 8, 2020 10:00:00 AM


How much for a basement gym

 
This is an overview of building your own basement gym. Make the time to plan and have some fun with it. You will probably spend somewhere between $1000 to $10000 if you get new equipment. If you are good at scavenging the internet you might even build it for free.
Read More

Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack