Jun 13, 2016 10:00:00 AM
The program itself is pretty simple to calculate and the details are outlined in the post. I would highly recommend digging a bit deeper on how to pick your numbers and why you are doing such a focused, high-intensity program, before doing it for longer than a month.
Topics: Smolov, Powerlifting, Bodybuilding, Strongman
Jun 6, 2016 10:00:00 AM
Smolov Jr. is a single lift program in which you only do one of the three major lifts in powerlifting. It is best used when you are slightly injured or you want to boost a specific lift.
Topics: Smolov, Powerlifting, Bodybuilding, Strongman
May 30, 2016 3:31:00 AM
In its essence, Smolov is a high frequency, high load, focused rep scheme for advanced lifters to push one of their main lifts. Usually, it is used in powerlifting. The Smolov Jr name is a result of the program being a the base cycle of its bigger brother. It lasts for a month and can be used as a bridge or focus program between two bigger cycles.
Topics: Smolov, Stepdad, Powerlifting, Bodybuilding, Strongman
