Feb 28, 2019 9:30:00 AM
Feb 27, 2019 9:30:00 AM
Stronglifts is the easier program to follow without a coach. Starting Strength is better suited under the supervision of a personal trainer. If powerlifting is your main interest both programs might be suboptimal.
Feb 26, 2019 9:30:00 AM
The most relevant variations are the sumo and Romanian deadlift. Another wide field is equipped lifts using chains and bands.
Feb 22, 2019 9:30:00 AM
Barbell curls are bad for your wrists and can be swapped for EZ bar curls or dumbbell curls. As the curl is not usually not done for one repetition maximum efforts go with the alternatives to save your wrists from harm.
Feb 21, 2019 9:30:00 AM
Feb 20, 2019 9:30:00 AM
While Stronglifts is a great program to build strength and muscle it is not very specific to the sport of climbing. Your time is better invested on the climbing wall or doing calisthenics if your main goal is to become the next speed climbing world champion.
Feb 14, 2019 9:30:00 AM
Decide whether you want to use straps or not. Go for 8 - 12 repetitions per set and go one plate down from what you can deadlift. 3 To 5 sets after a deadlift session depending on how beast you feel on the day do the trick.
Feb 13, 2019 9:30:00 AM
The comparison is flawed as these two programs are designed for different groups. Stronglifts is better compared with starting strength while the Texas method is better compared with Madcow.
Feb 12, 2019 9:30:00 AM
Deadlifting like a boss is all about being calm and composed. Play the long-term game if this suits your personality and lifting style. This is for someone who is a bit calmer and not as aggressive.
Feb 8, 2019 9:30:00 AM