Information on how to run faster, lift stronger and think deeper

Which Rogue equipment package to buy for an individual

Posted by Pascal Landshoeft

Jul 26, 2019 11:13:22 PM

Which Rogue equipment package to buy for an individual

 
This is an overview for anyone who is considering to buy a Rogue package for individual use. I have been researching and using Rogue equipment for quite some time now to fit into my home gym. This article will explain the different packages, their line items, and alternatives which you could pick. I hope it will help you to make the right choice to get run faster, lift stronger and think deeper.
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Topics: Strength, Rogue, Powerlifting

Which barbell should I use from Rogue? [Article, Free Download]

Posted by Pascal Landshoeft

Jul 25, 2019 9:30:00 AM

Which barbell should I use from Rogue?

 
The easy answer for everyone is the   Rogue Ohio bar. This is the best mod price option for all purposes from Rogue. If you want to get more specific you can find more details in this article or read which   barbell to buy from Rogue. 
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Topics: Lift stronger, Fitness, Strength, Rogue

Can you start powerlifting at 30? [Article]

Posted by Pascal Landshoeft

Jul 24, 2019 9:30:00 AM

Can you start powerlifting at 30?

 
You can absolutely start   powerlifting at 30. Be mindful about your   fitness  level and start your journey based on this. 
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Topics: Lift stronger, Fitness, Strength, Powerlifting

Can powerlifting make you lose weight? [Article]

Posted by Pascal Landshoeft

Jul 23, 2019 9:30:00 AM

Can powerlifting make you lose weight?

 
Powerlifting can’t make you  lose weight. A caloric deficit does.   Powerlifting can be used to bring up your energy consumption to achieve this, however, diet is the better lever to pull for quick results. Always consult a doctor before making drastic changes to your diet.
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Topics: Lift stronger, Fitness, Strength, Powerlifting, Diet

Why barbell bench press [Article, Free Download]

Posted by Pascal Landshoeft

Jul 18, 2019 9:30:00 AM

Why barbell bench press?

On the most basic level, it makes you strong and teaches you discipline. There is always a weight to humble you. You will gain confidence and expertise perfecting the bench press. 

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Topics: Lift stronger, Bench Press, Fitness, Strength, Barbell

Will powerlifting build muscle mass [Article]

Posted by Pascal Landshoeft

Jul 17, 2019 9:30:00 AM

Will powerlifting build muscle mass

 
Powerlifting will not   build muscle mass, your body will. This is important and a concept that many beginners get wrong. The first priority for getting bigger is your body, diet, genes, and hormones. Everything you do in the gym is an afterthought to this.   Powerlifting can stimulate your body's need to grow more muscle in case all other factors like nourishment, and rest are fulfilled. 
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Topics: Fitness, Strength, Rogue, Powerlifting

Can powerlifting make you lean? [Article]

Posted by Pascal Landshoeft

Jul 16, 2019 9:30:00 AM

Can powerlifting make you lean?

 
Powerlifting will not make you lean.   Your lifestyle and diet will. Watch out for your nutrition first and add exercises second to get lean. 
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Topics: Lift stronger, Fitness, Strength, Powerlifting, Diet

Which Barbell to buy [Article, Free download]

Posted by Pascal Landshoeft

Jul 11, 2019 9:30:00 AM

Which barbell to buy?

 
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Topics: Lift stronger, Fitness, Strength, Rogue

Can powerlifting get you ripped? [Article]

Posted by Pascal Landshoeft

Jul 10, 2019 9:30:00 AM

Can powerlifting get you ripped?

 
No, your diet will. The sport of   powerlifting does not reward specific physiques. 
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Topics: Fitness, Strength, Powerlifting, Diet

Will powerlifting make me big? [Article]

Posted by Pascal Landshoeft

Jul 9, 2019 9:30:00 AM

Will powerlifting make me big?

 
No,   powerlifting will not make you big.   Your diet will determine whether you grow or shrink.   Powerlifting can help to influence how you turn bigger. 
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Topics: Fitness, Strength, Powerlifting, Diet