Information on how to run faster, lift stronger and think deeper

Will powerlifting get me ripped?[Article]

Posted by Pascal Landshoeft

Jun 4, 2019 9:30:00 AM

Will powerlifting get me ripped?

 
No,   powerlifting will not get you ripped.   Your diet will. The shredded look is mainly made in the kitchen, not on the gym floor.
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Topics: Lift stronger, Fitness, Strength, Powerlifting

Barbell: How many kg [Article, Free Download]

Posted by Pascal Landshoeft

May 30, 2019 9:30:00 AM

Barbell: How many kg

 
An average   barbell adheres to the standard of 20kg. This is what you will most likely use in your local gym. This article describes other variations which come in 15kg, 10kg, and 5kg.
 
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Topics: Lift stronger, Fitness, Strength

Can powerlifting get you big [Article]

Posted by Pascal Landshoeft

May 29, 2019 9:30:00 AM

Can powerlifting get you big?

 
Powerlifting can help to get you bigger but will not be the main factor. The main factor is how much you eat.   The more you eat the bigger you will become. 
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Topics: Lift stronger, Fitness, Strength, Powerlifting

Deadlift or squat for glutes

Posted by Pascal Landshoeft

May 28, 2019 9:30:00 AM

Deadlift or squat for glutes

Both are good for your glutes but the squat is the one I would do if I had to choose. A nice hack is to squeeze your glutes each rep no matter of it is squat or deadlift. 

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Topics: Lift stronger, Deadlift, Fitness, Strength

Overview and review of the Rogue Ohio power bar

Posted by Pascal Landshoeft

May 25, 2019 9:30:00 AM

Overview and Review of the Rogue Ohio Power bar

This overview of the  Ohio power bar  was originally published in my comprehensive guide on  which Rogue barbell to buy . If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 
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Topics: Lift stronger, Fitness, Strength, Rogue

Can't lift barbell [Article, Free Download]

Posted by Pascal Landshoeft

May 23, 2019 9:30:00 AM

Can't lift barbell

The barbell you usually find in your local gym weighs 20kg. Especially if you are very light and small it can already be half your body weight. In these instances, it is better to start with dumbbells, kettlebells or purpose-built barbells.

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Topics: Lift stronger, Fitness, Strength

Will powerlifting make you fat? [Article]

Posted by Pascal Landshoeft

May 22, 2019 9:30:00 AM

Will powerlifting make you fat?

 
No overeating and inactivity will.   Powerlifting makes you stronger and bigger.   If you eat right you will build a great physique  when   powerlifting
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Topics: Fitness, Strength, Powerlifting

Deadlift and squat programs [Article]

Posted by Pascal Landshoeft

May 21, 2019 9:30:00 AM

Deadlift and squat programs

There are many squat and deadlift programs out there. Here is a rundown of the most popular and instructions for two lifts. 

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Topics: Deadlift, Squat, Fitness, Strength

Overview and review of the Rogue Trap bar 1 and 2

Posted by Pascal Landshoeft

May 19, 2019 9:31:00 AM

Overview and review of the Rogue Trap bar 1 & 2

This overview of the  trap bar 1 & 2  was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

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Topics: Lift stronger, Fitness, Strength, Rogue

Can't barbell squat [Article, Free Download]

Posted by Pascal Landshoeft

May 16, 2019 9:30:00 AM

Can't barbell squat

The most common reasons for not being able to do the barbell squat are a lack of strength, mobility, and technique. This article explains each of them in more detail.

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Topics: Lift stronger, Squat, Fitness, Strength