Jun 4, 2019 9:30:00 AM
May 30, 2019 9:30:00 AM
May 29, 2019 9:30:00 AM
May 28, 2019 9:30:00 AM
Both are good for your glutes but the squat is the one I would do if I had to choose. A nice hack is to squeeze your glutes each rep no matter of it is squat or deadlift.
May 25, 2019 9:30:00 AM
May 23, 2019 9:30:00 AM
The barbell you usually find in your local gym weighs 20kg. Especially if you are very light and small it can already be half your body weight. In these instances, it is better to start with dumbbells, kettlebells or purpose-built barbells.
May 22, 2019 9:30:00 AM
May 21, 2019 9:30:00 AM
There are many squat and deadlift programs out there. Here is a rundown of the most popular and instructions for two lifts.
May 19, 2019 9:31:00 AM
This overview of the trap bar 1 & 2 was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
May 16, 2019 9:30:00 AM
The most common reasons for not being able to do the barbell squat are a lack of strength, mobility, and technique. This article explains each of them in more detail.